The Biomechanics - Port Melbourne

Fantastic experience: I started working with Steph & Al at the Biomechanics after finding out I was hypermobile. The initial consult was really helpful to diagnose what I needed to change and strengthen to decrease the pain & discomfort in my body. After a couple of PT sessions I jumped into group training which has been fantastic, teaching me new techniques to help change the way I was training. Highly recommend if you need expertise and guidance for pain management & guidance

Fantastic experience: I’ve been working with Alister and Biomechanics since 4 months postpartum. Sessions were tailored to go at my pace, adjusted when I had rough nights and I was able to bring my small chaotic human along and incorporate him safely into movements when his vibe needed it. While I am now returning to work full time and my time with Alister is over for now, I should the want and capacity to have additional coaching and support, I’ll be making a call back to Biomechanics.

Fantastic experience: I've had really mixed experiences getting guidance on fitness programs over the years; it has been difficult to find someone who seems knowledgeable and truly interested in my well-being. Alister is positively unique in my experience: firstly, he listened carefully to my concerns and aspirations; and secondly, he offered thoughtful, realistic and practical exercises targeted to my specific needs. Alister clearly knows what he is doing and brings genuine concern, care and individualisation to his work. I'm very happy to recommend The Biomechanics, without reservation. Thank you Alister.

Fantastic experience: After years of fitness regimes, injury and illness forced me into an 18-month hiatus. Having tried and talked my way out of many returns, I met Alister. What I didn’t expect was that we’d work through more than the physical stuff. He understood the psychological barriers that had crept in too. More than getting me moving again, Alister helped me rediscover confidence, strength and, most importantly, a healthy relationship with my body again. I've now re-joined a gym, I'm (almost) back in weight training, and doing pilates again - 3 of my goals when I met Alister just 5 sessions ago. Very grateful for his energy, patience, and knowledge. Thanks so much Alister.

Fantastic experience: I have been working with Sam Welsh for almost a year and couldn’t recommend the biomechanics enough. I had been experiencing daily pain for several years after an accident with little improvement despite working with other providers. Sam’s approach to building tolerance has seen a substantial improvement in my pain, strength, capacity for running and overall wellbeing getting back abilities I had lost.

Fantastic experience: Great facilities, personalised programs to help manage and rehabilitate injury and awesome coaches! I was able to shadow Alistair for the day as part of my PT training and learned so much! The studio is compact but has all the important equipment and a calm and relaxing atmosphere! Oh and we can’t forget the coffee machine! Highly recommend! Thanks again for having me, Al!

Fantastic experience: I had a great experience with Steph, the Exercise Physiologist at the clinic. She was supportive throughout my journey, helping me work towards my goals while also challenging me to achieve my best. I would recommend The Biomechanics to anyone

Fantastic experience: I've been going to The Biomechanics for a couple months now for support in reaching some of my fitness goals, and addressing tightness in my body preventing me from performing certain lifts with good form. In my time there, I've mostly worked with Steph, but I've also seen Jess and Cam. Everyone here as been so supportive in helping me achieve my goals. It's feels good to see the progress I've been making and I enjoy every session. I can't recommend them enough.

Fantastic experience: Highly recommend. Professional. Helpful. I came for exercise rehabilitation treatment after spinal surgery and I have been guided back to more freedom of movement and far less pain.

Fantastic experience: I've been going to Biomechanics for almost a year now. I initially started for shoulder recovery, but I've continued for weight loss and building strength. It's a small space, but because it's all 1:1 training you get really personalised support and attention, which makes a huge difference. There's also an app with personalised programmes, which helps keep me on track between sessions. Al is my trainer and has been fantastic — great support, good banter, and knows how to keep me accountable while making sessions enjoyable. I've seen real progress and feel much stronger than when I started. Highly recommend to anyone looking for a supportive environment to recover from injury and build strength

Fantastic experience: Alister is a talented and kind professional who takes the time to understand his patients' backgrounds fully which thereby enables him to make suitable treatment recommendations that actually work! I had bounced around many practitioners before I was lucky enough to end up working with Alister. He went over and above and I wouldn't hesitate to recommend him to anyone looking to improve their physical health. Best of all he's a pleasure to work with!

Fantastic experience: I had a great experience working with Alister MacInnes. He created a tailored exercise program that takes into account my age and my osteopenia, which made me feel safe and supported from the start. Alister has really helped build my confidence, and I can already feel myself getting stronger through the program he designed. I especially enjoy the new challenges he introduces as I progress. He listens carefully and explains each exercise clearly, which makes everything much easier to follow. The exercise app he provided is also very handy when I’m at the gym. I would highly recommend Alister to anyone looking for knowledgeable and supportive guidance with their fitness.

Fantastic experience: I was referred to The Biometrics by my doctor nearly two and a half years ago now. I had a lot of complaints needing some attention back then. Revisiting my very first session notes recently, I was flabbergasted how bad I was and how much I had improved. It's all about maintaining my strength and mobility now, so I'm part of the group sessions which ranges from 3 people down to one-on-one. Highly recommend The Biometrics- Port Melbourne Both Alister and Sam care greatly about how you are and how they can help. An amazing team. Thanks Guys :)

Fantastic experience: For people who want to strengthen their fitness tailored to their individual needs this team is perfect. They are professional exercise physicians and develop a specific exercise program to improve your individual weaknesses. My wife and I love training with Alister.

Fantastic experience: Biomechanics are fantastic. Alister MacInnes helped me understand and adopt a fitness program tailored to my age and health history. (I've had a broken shoulder.) I loved working with Alister because he clearly knows exercise physiology extremely well; he listens to ensure what he suggests meets the need of his clients; and he keeps up to date with his field and any new research. Best of all he's a pleasure to work with - keen, caring and friendly. A lovely person. I highly recommend Alister and Biomechanics' services. (By the way, they have a great app that guides you through your exercise program.)

Fantastic experience: I thoroughly love attending the gym twice a week and I am a lot fitter and stronger then I use to be, I really enjoy the free coffees as well. Kind regards Rosie OBrien

Fantastic experience: The Biomechanics are very professional and helped me personalise a really great exercise program that works for me. Highly recommended.

Fantastic experience: I was scared to get back into the gym after a slipped disc had caused me pain for years. From day one, Alister (and a few times Luke), made me feel safe and supported, tailoring a program to rebuild my strength without aggravating my injury. Their knowledge and kindness are beyond any other practice I’ve been to. They didn’t just help me recover—they gave me the confidence to move again without fear. If you're struggling with pain or hesitant about getting back into exercise, I can't recommend The Biomechanics enough. They truly changed my life!

Fantastic experience: I can't say enough good things about The Biomechanics practice! As a young man dealing with a disability that affects my balance, I’ve struggled to find the right kind of support. From my very first session, the staff made me feel welcome and confident in my ability to improve. Luke and Alister took the time to understand my specific challenges and created a personalized program that pushed me while still feeling safe and achievable. After just a few months, I’ve already noticed incredible improvements in my stability, strength, and overall confidence in movement. Both Luke and Alister are knowledgeable, patient, and genuinely invested in their clients' progress. If you're looking for expert guidance in a positive and supportive environment, I highly recommend this practice!

Fantastic experience: Wonderful team with a lot of knowledge to help every people to achieve their personal ambition.

Fantastic experience: My GP recommended me to see Alister at the Biomechanics in Port Melbourne for resistance training. I’ve been going now for 5 months and Alister has been fantastic. He has listened to what I need, customised a program that ensures I’m engaged and improving along the way. Thanks Al!

Fantastic experience: Wonderful location and facilities to rehab or train at. Inclusive and warm community, professional and motivated physios/EPs and their philosophy to rehab and training is contemporary and fun.

Fantastic experience: Very friendly, professional and informative - I am a confident gym bro now

Fantastic experience: Excellent treatment! Alistair listened to me and my aversion to exercise, tailored the program to my needs and writes great case notes, so that Sam can add his ‘flavour’ but knows what is going on. I can feel the benefits and that increases motivation. Highly recommended!

Fantastic experience: From someone who despises exercising, I would highly recommend Alister. He is kind but not a pushover and is great at getting results. I am very happy with my progress so far.

Fantastic experience: Sam is awesome and a great runner too! I like how sensory friendly this clinic is. Low lights and peaceful environment.

Fantastic experience: I have attended Biomechanics for a couple of months under the guidance of Alister. I have been diagnosed with Parkinson’s Syndrome and for about 12 months I have had my challenges. Through Alister I have been able to improve my mobility and feel safer doing so. I have been given sets of exercises to perform with gradual improvement in degrees of difficulty. I am emailed my worksheets and I carefully work through them. I have been with Alister for about 3 months and I feel stronger and more confident as we move forward. I am 72 years of age and very happy to have started this regimen of work. Thank You Alister and Biomechanics.

Fantastic experience: I was having recurring hamstring strains throughout my soccer preseason. After speaking and dealing with Sam who provided an easy to follow and done from home strength program and sprinting protocol, I was able to play my first full season of sport totally injury and worry free. If I could give 6 stars I would ⭐️

Fantastic experience: Attended a session with Alister due an ongoing back issue relating to hip impingement. The appointment started with him allowing me to explain all of my issues, listening to my worries and him understanding why I was there. From there he explained a few different reasons that might be causing my pain and how he would help by creating a plan to overcome my pain. We then spent the next part of the session completing some different movements and exercises that would be incorporated in my specific program. I found my session highly informative and the follow up messages and check ins I have received have been above and beyond. I cannot recommend The Biomechanics highly enough. Thank you.

Fantastic experience: Love working out with Sam and the team at the Biomechanics. Great to have someone who understands running and strength training. And love the banter.

Fantastic experience: Excellent experience that helped me move on from months of scans, MRIs, injections and epidurals. Pain relief and walking stick no longer required. Most grateful for all of your persistent and supportive work. Sue Harlow.

Fantastic experience: Alister is an absolute star, and I have only good things to say about him and The Biomechanics. The exercises he proposed have greatly reduced my lower back pain and dramatically improved my quality of life. For over a decade, I struggled with lower back pain, experiencing flare-ups a few times a year, especially after intense physical activities or long flights. These episodes would typically last 2-3 weeks. Now, they rarely occur, and when they do, they last no more than 1 or 2 days. Additionally, my overall fitness has improved, particularly my lower back mobility, further boosting my quality of life. 5/5, highly recommend.

Fantastic experience: I have been going to Biomechanics for 3 years since they started in Port Melbourne and I can only give them 5 stars. Sam Padarcic is my therapist - he works you hard but is a very person-centred and compassionate professional. I love my sessions, not only for the physical strength I am gaining but also for my emotional well-being. I can't recommend the team enough. Thanks Biomechanics.

Fantastic experience: Alister helped me break my record on the ski contraption and also helped my self- esteem reach new heights! Stoked!

Fantastic experience: I highly recommend Biomechanics Port Melbourne. Alister is truly amazing and really customises your sessions based on your health goals and needs. Thank you Alister for all your incredible help and advice as my Exercise Physiologist.

Fantastic experience: It was a great experience having Alister MacInnes help me work through my back issues. He knows the anatomy well and set me ion a course of simple exercises and steps to do at home. It has been a very worthwhile experience for me and would highly recommend a visit for anyone who might have an issue. I am so impressed with this young man and what he has done for me.

Fantastic experience: Can't describe adequately how outstanding this place is - great care and attention paid to individual needs, in a warm and friendly space. It's been invaluable for me in terms of developing confident movement - just fantastic!

Fantastic experience: Samuel’s advice, expertise, and encouragement has been instrumental to me seeing clear results in my marathon training. I’ve been running stronger, faster, and more easily by adopting simple changes advised by Samuel. He’s also been great for making me feel more positive about what I can achieve. I ran the easiest and fastest 32km outside of race conditions the other day. I have also really valued Samuel’s knowledge on the wider research on training, running fuel needs, and strength training. Thank you Samuel.

Fantastic experience: I have attended BioMechanics for the past couple of years, and I have always found it as a welcoming place to get active and remain active. Alister, the person who I see on a weekly basis is always on the ball about how I feel on that current day, and works with me instead of against me, like I've had with previous personal training services or physios. The facilities are top notch, there's equipment for every workout you require, and the expertise of the exercise physio's makes it feel like they know what you need to work on when you need it. I have always felt included at BioMechanics, both at the Footscray clinic as well as now the Port Melbourne clinic where I spend a majority of my time here now. As a non-binary queer person who often does not feel included in other gym like venues, the Biomechanics help me feel accustomed to it.

Fantastic experience: I didn’t know what to expect when my GP referred me, a 78 year old woman, to an exercise physiologist because of some health issues. Alister clearly stated his objectives for me, strengthen my back and provide low impact exercises to reduce risk of osteoporosis. Over three sessions, a number of exercise programs were developed. Each exercise was demonstrated and then I completed them several times under Alister’s guidance. Written programs were emailed to me. He also visited the website of the gym I attended ti find out what equipment was available there. I was impressed by Alister’s friendly, professional manner and the well equipped facility. I recommend Alister and The Biomechanics to anyone wanting support for strengthening and conditioning

Fantastic experience: I started at Biomechanics Port Melbourne after being diagnosed with osteopenia and also suffering from lower back pain. I am now doing things I couldn’t imagine doing 12 months ago and feel so much stronger and more confident in my body. My exercise physiologist, Alistair, is very professional has been a constant source of encouragement and motivates me every step along the way. I highly recommend Biomechanics.

Fantastic experience: Suffering from chronic back and neck pain and many physical and neurological symptoms for 25+ years, it was recommended to me to reach out to The Biomechanics to start working with an Exercise Physiologist. Since starting with them for over 2 years now, the difference it has made to my everyday life has been incredible. The simple tasks are now easily done with little to no pain or symptoms. It has been life changing for me. If you are suffering or thinking about trying an EP - don’t think twice, don’t hesitate - come and try the team at The Biomechanics - you will be rewarded!

Fantastic experience: Working with Luke and Alister at The Biomechanics has made a big difference to my everyday life. As an older person with their guidance it keeps me moving with ease and my general fitness is in check. The highlight of my sessions is the meet and greet from the Chief Canine Relaxation Officer, Luna. She take her job very seriously and makes my day. Kaye

Fantastic experience: Would highly recommend Alister @ TheBiomechanics. Working through a tailored program to build some core / leg strength I am much more confident in mobility for pre-hab to my upcoming knee replacement

Fantastic experience: I've been training with Luke and Alister for over 2 years and I can't thank them enough. They've helped me to keep the old man out!

Fantastic experience: I have been training at the Port Melbourne studio for quite a few months now and highly recommend it. From the outset everyone from The Biomechanics I have dealt with has been nothing but supportive and helpful. Alister in particular has helped me ease back into training, taking time to understand what motivates me and ensuring the exercises are manageable but will build my confidence, keep pushing me and helping me to grow.

Fantastic experience: Alister’s client service is excellent. He has taken time to understand my problem and to really listen. I feel my visits with Alister have been beneficial and any advice that I was given was appropriate and has helped me. I highly recommend Alister to anyone seeking an exercise physiologist who listens, cares and follows up. 10 out or 10

Fantastic experience: I'm not one that usually writes reviews, but this place has gone above and beyond my expectations! I've been seeing Alister as my physiologist for the past few months as part of my rehab from an acl reconstruction. Not only is the work tailored for my specific needs to get back to my everyday life ASAP, but the team is always checking in and adjusting my exercises when need be. Not everyone reacts the same with gym work, and it's refreshing to see someone who isn't just by the book approach! Hidden gem of a place that stands out above the rest!

Fantastic experience: Alister is fantastic. He paid close attention and made me feel at ease during our sessions (it was my first time going to the physio and I was a little nervous). My pain has improved since doing the exercises and I feel much more optimistic now!

Fantastic experience: I have seen a number of other health professionals in the past. I have progressed leaps and bounds since I have met The team at aThe biomechanics. Highly recommend.

Fantastic experience: Alistair is a highly skilled and empathic Exercise Physiologist. He listens carefully and offers clear explanations of the exercises and how they will benefit. The one on one attention means you get excellent value, especially as he also offers exercises that you can take home. I highly recommend him

Fantastic experience: I have been with The Biomechanics for almost 12 months, and I could not be happier that I found this place. I am stronger physically and mentally, and the credit goes to my current trainer (Shane) and to Luke for customizing my training according to my fitness level. Strength training is something new to me and I highly recommend The Biomechanics for their professionalism, passion for helping others to achieve their fitness goals, and for creating a genuine, and authentic relationship with their clients. Also, on a lucky day, you will get to train with the 4-legged trainer-Luna!

Fantastic experience: Considered, personal approach to fitness

Fantastic experience: Great trainers who work closely with clients to provide challenging workouts tailored to their aims and abilities. I work out at the Port Melbourne studio which is well set up for 1 to 1 workouts, accompanied by my favourite 70s music selections!

Fantastic experience: These guys are amazing and have incredible care. Would highly recommend.