Posturepro Physiotherapy

Fantastic experience: Julie uses the Soaz method for my hips, have had amazing results

Fantastic experience: I have been a client of Julie's for many years and have had considerable success using her SOAZ Method to treat my chronic neck pain. Instead of targeting the origin of my pain Julie's method focuses on the foundational psoas muscle and spinal alignment to eleviate chronic pain. I highly recommend Julie Williams as a professional and caring physiotherapist.

Fantastic experience: I have been seeing Julie for about 4 years. She has been able to help with my back pain, neck pain and also a shoulder injury that I had had for years! I am just on maintenance now and couldn’t recommend Julie enough!

Fantastic experience: Came in with a left shoulder complaint that I have had for a year, I had seen two physios and a chiro for 2 years and they couldn’t fix my on going pain and discomfort. I came to Julie with a range of movement in my left shoulder at 90 degrees and also my left leg shorter by an inch. After my first treatment my left shoulders range of movement increased to 165 degrees, she did this without treating my shoulder and instead treating my psoas. She also fixed my leg length after the first visit also, I highly recommend Julie to anyone that has any pain or discomfort.

Fantastic experience: I've been seeing Julie at Posturepro for 10 years and have always had a fabulous experience. The Soaz method of therapy has been a game changer for me with instant results everytime. It's a holistic method not treating systems.

Fantastic experience: I had been to many physio's over the years until I found Julie. Julie's Soaz method is the only thing that works on my back and neck and as a chronic headache sufferer her treatments have made a huge difference to the quality of my life.

Fantastic experience: Julie has a fantastic holistic approach and her unique Soaz Method is amazing. I always feel so aligned after a treatment, even when I didn’t realise I needed it! I highly recommend Julie and the Soaz Method!!

Positive experience: Great outcome and good at what they do

Fantastic experience: Friendly, Explained the treatment very well

Positive experience: I have been going to Julie for approximately 5 weeks. My problem was a bursar on my right hip. I had been to doctors etc , had scans to verify this was my problem. Had an injection. That did nothing to relieve my discomfort. I read about Julie’s treatment and decided to give it a go. After Julie examined me said she could definitely help me , the problem was not a bursar. She has been treating me with the soaz method. I am feeling so much better. Movement, and posture has definitely improved. Stiffness in my back has gone. Back to enjoying my walking , and nearly ready to start my tennis again. Thanks to Julie .

Fantastic experience: Since 2018 I was suffering with bad ankle pain and now with a slip disc was very hard to manage day to day life been to many Physio , osteopath ,doctors , massages, nothing seem to help and a work friend recommended me to see Julie Williams at Posture Pro Greenacres Adelaide after 6 weeks of treatment I am nearly pain free can’t thank Julie enough she is very good at at what she does with her SOAZ METHOD.

Fantastic experience: After seeing Julie for a lower back pain that just 'appeared' she has helped by using the SOAZ method. She has given me takeaway exercises that have helped with my upper back for which I used to see massage therapists to help loosen. I feel a lot more comfortable when working at my desk all day.

Fantastic experience: At 52 years of age I was training for the masters games in Powerlifting. During training I hurt my hamstring and not for the first time. Julie was recommended to me.Julie started working on me without touching my hamstring instead working on the root of the issues. With in a week I was pain free with my flexibility greatly improved. This allowed me to get into position easily and correctly. I had instant improvements in my Squat and Deadlift. I continued to see Julie to a couple of days before the competition. It was the first time since Augusta 2019 I could do Squats.With 4 golds up for grabs i won 3 gold and one silver. My Deadlift was the heaviest Deadlift for an over 50 in SA. My lifts were: Squat 235kg Bench Press 180kg Deadlift 280kg Total 695kg.

Fantastic experience: After years of of seeing physios seeing specialist doin Pilates hydrotherapy n exercises which didn't work suffering chronic pain living on oesteo Panadol n different medications I started seeing Julie last year after proper treatment n exercises I can now say I have stopped taking medication for the last six months I am super happy I recommend Julie to everyone a big thanku to her for helping me

Negative experience: I was injured in motor vehicle acccident in 2019, I was looking for treatment for my whiplash injury, Julie reccomended intensive treatment program neeeding at least 20 appointments, after 2 weeks of treatment I handed my invoices to a laywer to pass to insurance company , today I saw Julie and everything is changed , Julie told me I can not help you anymore . As it has become a psychological problem . I have MRI to prove that I do have whiplash injury and i brought it with me to my first appointment with Julia which she did not even examine. So I do not recommend her as she obviosly did not even check MRI and refuse to help me afterwards even I was ready to pay for treatment out of my own pocket to feel better.

Fantastic experience: I had very bad back problem could not move at all. It started in April and I went to many places but it was not helpful at all. As everyone was just treating the pain and its symptoms not the actual problem. Almost after 3 months I started searching for someone who can actually treat my problem. I didn't want temporary solution to my pain. because after each visit to physio pain was ok but again restricted movements and pain was keep coming back. After lot of searching I found Posturepro Physiotherapy. I read about Julie and her treatment technique Soaz. I watched the video and decided to go and see her. i was lucky enough that I got appointment with her very next day. After my first visit I realised this is exactly I was looking for my treatment. She didn't treat my pain but she found the root of the problem. I had no movement but today I have got all my movements back and can do my daily chores. The exercise she has suggested to me looks simple but very effective. I can feel myself that it is strengthening my core muscles. She know what she is doing and how to treat the root of the problem not like other just treat the symptoms and you wil get the pain back. I would recommend Julie to anyone who is looking to treat the problem not the symptoms. She is the best and know how to help her patients to get back to normal life . Thank you so much Julie. I am glad I found you and thank you for the treatment.

Fantastic experience: A year ago my lower back suddenly went on me and the pain was debilitating. I too my daughter's advice and saw Julie Williams of Posture Pro, who applied the SOAZ method and had me in good nick for an adventure holiday in the Top End, four weeks later. Earlier this year, the sole of my right foot developed a soreness to the point where walking was not funny, Having Parkinson's Disease, walking is important to me. Julie worked out what was wrong and arranged orthotics, which she fitted into my walking shoes. The foot is now free of soreness in my other shoes too. Now Julie is helping me with some issues from the Parkinson's. I am feeling in really good shape.

Fantastic experience: I have been visiting Julie for a while now. She is different to any other physio. She uses the SOAZ method. I have improved movement and reduction in pain. Thanks Julie :)

Fantastic experience: After going to five other physio my friend told me about Julie I went there and she had a completely different approach called the soaz method it works pain free for two years highly recommend

Positive experience: Just recently, Julie did acupuncture for me to try to alleviate hot flushes/flashes, we've done two sessions and my hot flushes I think have reduced by maybe 30%...I have in the last week stopped my HRT gel so I'll have a truer picture over the next week or two, but so far I'm confident that the acupuncture is working enough for me to stop the hormones, which is great, because the risk of cancer in my family is higher and ideally would like to be off all medications for this.

Positive experience: After a couple of visits I felt that my posture & flex ability was better, and it continues, but you the exercises your given.

Fantastic experience: Julie's treatment has addressed my longstanding back pain and tension headaches. I felt the benefits after just a few treatments. I highly recommend the Soaz method.

Fantastic experience: Julie fixed my back pain. She has magical skills.

Fantastic experience: The first thing you must know is that Julie is incredible and knows exactly what she is doing! Julie has helped me incredibly, her SOAZ method is unlike anything I’ve ever seen nor heard! Since my first consultation with Julie she has explained how important it is that I obtain better movement in order to relieve the pain I experience and in order to gain better movement, my psoas muscles need to be relieved and relaxed to do so. If you are looking for a physio who can help you understand your pain and actually improve your movement, Julie is the person you need to see!

Fantastic experience: I have had chronic pain in my neck shoulders and knees for over 2 years with not much results from standard physio / chiropractic treatment. I have only been seeing Julie for a couple weeks and all I can say is that I am very confident in her expertise and methods to start living again without pain. The best thing is how Julie also educates so you can actually understand the cause of your pain. you After the very first consult I had the best sleep in 2 years.

Fantastic experience: Very helpful i thought i had a knee problem but Julie said it was muscle and used the Soaz method of treatment and after treatment i feel great

Fantastic experience: I have tried everything else to help with chronic pain and restricted mobility. This Unique Soaz method has really worked and i have never felt better, consistently now for months, real and lasting change. Thank you Julie for your great work and dedication.

Fantastic experience: I started to suffer from extreme headaches caused by my back and neck pain. I could not longer exercise without waking up the next day with a headache. I was recommend to see Julie who was treating with her Soaz method. To my surprise, the method works. I am proof that this treatment works. My headaches and pains are gone and I can move freely. I feel the best I have felt in years!

Fantastic experience: I cycle most days and I have started racing and follow a training plan. I had been suffering from a sore stomach and side for about 18 months which was a nagging issue that was beginning to get worse and worse and affected my performance. I saw a number of physiotherapists and osteopaths and was diagnosed with trapped nerves in my back and also received remedial massage to my abdominal wall. None of which was successful at all. I managed to find Posturepro at Greenacres and met Julie who practised the Soaz Method. Almost instantly I started to feel relief and the exercise she recommended began to instantly take effect. I am now totally cured. I would recommend that Posturepro is your first port of call. Thanks

Fantastic experience: I went to Julie with back pain and over a period of a few months the pain has ceased and feel that with the exercises she has given me I can maintain that positionI like her no nonsense approach and her positive informative manner.

Fantastic experience: Posturepro have helped me completely minimise the continuous back pain that I had following a sporting incident. Julie Williams works incredibly efficiently and I have been recommending her to friends and family too.

Fantastic experience: I have been to see Julie for an injury to my shoulder that has been annoying me so much for the past 6 months. On meeting Julie In our first consultation she told me that the issue was not my shoulder at all and that it was my neck and back. After a couple of sessions where she worked on my Psos muscle I have had great results. I am able to lift my arm directly up in the air, of which I wasnt able to do two weeks ago because of the pain. In our last session she actually pushed under my right shoulder and the relief I got in my left shoulder was unbelievable. I will continue to see Julie as I want the pain to never return. She treats the cause of the pain not the exact area and I feel this is why I am having such a good recovery. She deals with the foundations and is not just covering up the cracks and getting a quick fix. She has never actually physically touched my left shoulder but by relieving muscles in other parts of my body the pain has completely subsided. I would recommend anyone with chronic pain in a particular part of the body to go and see her as the results speak for itself. I know I am not fully better just yet but I am so happy with what we have achieved in two weeks. I look forward to being pain free and being able to continue on without a constant nagging pain in my shoulder that has affected both my work and private life. Thank you.

Negative experience: Very expensive and I had 6 treatments and there wasn't any improvement at all. Lately I had a CT scan done and found out those treatments weren't even for the area she was treating for. Do not recommend for anyone. 10 minutes only for 100 $. do not go to this lady she will eat your money by booking 6 7 appointments ahead. and each appointment she will only check your movements and massage your psoas muscle.waste of money and time. This is not a spam and I have all the receipts and everything.

Negative experience: This is my honest review of my horrible experience that I had dealing with Julie Williams. I went to see her because I was having pain in my arms. I attended her clinic 13 times at 100$ each and my pain didn't improve at all doing her Psoas method that it should be called the Scam method. She just basically presses your tummy and lifts your leg expecting a miracle. No medical reviews about what she does.She completely misdiagnosed me. I had to make a complaint to AHPRA (Australian Health Practitioner Agency) so they are going to investigate her, she requested after calling me multiple times, leaving voice messages and texts basically harassing me to delete my previous review to get reimbursed I did it so I could recover all the money that I wasted that is extortion and of course she lied to me and didn't reimburse me. I am now seeing a different physio (Tom Peters)from physio sa totally different approach. I highly recommend him. He found out what my problem is and treated me accordingly. If my review can help one person I will be happy, please if someone would like to contact me about this don't hesitate. Thanks for reading

Fantastic experience: I went to see Julie due to migraines that were occurring very 2 weeks. I have been seeing her for the past 4 weeks and haven't had one since. She is very professional and always explains what she is doing. She uses the Soaz method to get to the root of the problem instead of just applying a 'quick fix'. I can honestly recommend Julie to anyone who needs a great Physio!

Fantastic experience: My lower back was always giving me issues for the past ~6-7 years. It was a radiating pain from lower back (right side) down to my right foot. I did not know what causes it. I went to various physiotherapists, podiatrists even GPs just so I could be pain free. Still unlucky. The pain was so intense that it limits my concentration and disturbs my sleep- I took either paracetamol/ibuprofen just to ease the pain but I knew it wasn't good for my overall health. Approx. a month ago I found Julie (Posture Pro) online and decided to give it a try. First session was free and she investigated what might causes my back pain and her answer was my psoas muscles. (and she was gonna do SOAZ treatment on me). I wasn't convinced at that point but decided to give it a try and I guess my decision was completely right. After a couple of sessions, believe it or not, the radiating pain from my lower back (right) down to my right foot is now 95% gone (still have some tightness but it is normal- nothing is instant and there is no magic for you pain to go away completely). I am able to sleep properly, concentrate at work and no more paracetamol/ibuprofen! Very happy with the progress, the SOAZ method and Julie is highly recommended. Looking forward for living my life with no lower back pain!

Fantastic experience: After Seeing Julie for back pain (which was gone within two days) I continued to see her as I had suffered a stroke five years before. My mobility has improved considerably and also my fitness has improved.

Fantastic experience: I have been receiving regular treatment and maintenance from Julie Williams for a few years now, and I absolutely know that her Soaz method keeps me living a painfree life without the lower back pain which had constantly nagged me. I appreciate the way Julie always checks and rechecks my movements, often noting significant improvement immediately after she has treated my soaz muscles. I am indebted to Julie for the quality of life I continue to enjoy, which includes running, ballroom dancing and yoga.

Fantastic experience: Brilliant treatment - simple and effective! Have had lasting results and better overall health along with pain relief and increased range of motion

Fantastic experience: I went to Julie with a "pulled calf muscle" from running. I didn't realise that I had bigger problems with alignment that were easily treated. Now my sore calf is long forgotten, I am now able to run better than before and my posture has been improved. My ability to play the guitar has even improved as an unexpected consequence! Thanks Julie.

Fantastic experience: Posturepro techniques rectified my constant back pain which I have had years. Many thanks Julie.

Fantastic experience: Julie's Soaz Method has freed me from my persisting neck pain, shoulder pain and headaches. What a difference!! I can't thank her enough.

Fantastic experience: After suffering from sciatica and upper back and shoulder pain for years I finally decided to try something different. Julie's Soaz method has fixed both problems which is amazing and has given me levels of movement I didnt know I had. If you've got ongoing pain or restricted movement go to Posturepro. It will be the best thing you do. - Mark I

Fantastic experience: I visited Posturepro Physio with a longterm ( 20 year) recurring shoulder issue that had previously been treated at various times with cortisone injections, massage and traditional physio. Although all of these treatments provided some relief, they where only treating the symptoms NOT the real underlying problem. The Posturepro approach is to investigate the whole body and identify all of the underlying problems and to gather some baseline data on flexibility and movement ( or lack thereof!) and then commence treatment, including the SOAZ treatment . After three visits I had regained near 100% mobility in my shoulder - without any actual DIRECT treatment to the problem area - and significant reduction in associated pain & discomfort. A few more sessions and diligence with the prescribed exercises should see this problem fully resolved!

Positive experience: Soaz Therapy at Posturepro Physio has been a miracle for me! After years of trying so many different treatments to no avail, I deteriorated to the point I was bedridden with pain so bad on the soles of my feet that it felt like I was walking on glass the minute I stood. I was diagnosed with various conditions & told my options were to either live with it, medicate, have 'hopeful' surgery which could actually worsen my condition, etc. I tried various costly orthotics & treatments until I was treated with the Soaz Method which pin pointed the psoas & hips to be the cause of my neck & shoulder pain, excruciating feet & leg pain, headaches, leg length difference, arm & shoulder restriction & even seemingly unrelated symptoms like bowel troubles which eased. This treatment has been an absolute life saver for me. Now I can sleep without chronic hip & back pain, fully extend to both sides at weekly tai chi + enjoy fuller health in many areas. I couldn't bear to imagine where I'd be without it ( so limited) or the unneccessary pain I'd have to endure endlessly if it weren't for this wonder treatment. Soaz therapy has freed my body & given me back my life. I'm greatful to have the opportunity of on going treatments to alllow the freedom so I can live a better life & I know this amazing method will help every single person who is lucky enough to take part in it.

Fantastic experience: I first went to PosturePro as I the pain I was experiencing was not improving under my regular physio, and the term "Soaz" reminded me of successful Bowen treatment I'd had in the past. Julie's Soaz Method gave me much quicker relief than Bowen and has really got to the crux of my problems. I'm much straighter, my legs are now the same length, and I've lost the 'restless legs'.

Fantastic experience: After suffering shoulder pain for over 2 years and leg pain for nearly 3 mths and trying several methods decided to try Posture Pro. I am impressed with the motivation, skills and knowledge that this practice uses to help people like me overcome their pain whilst teaching us to maintain our muscular system to stay healthy. I am amazed within such a short time of 5 treatments that I am just about pain free. Finding the source of the problem and not just the immediate area is very important. Thankyou for putting the smile back on my face.