Mind Heart Body Centre - Physiotherapy, Pilates, Meditation

Fantastic experience: The Physio team are awesome and always fix my never-ending problems. Friendly staff very helpful. Pilates with Charlotte love it. Very knowledgeable and great support. If you haven't been i would highly recommend a visit to check out.

Fantastic experience: I had acute knee pain that occurred suddenly and made walking very difficult. I went to see Jade; after listening to my concerns she applies massage and pressure points treatment to help with the pain. She also gives me very practical advice and techniques and exercises to follow up. I'm now all good within a week! Thank you Jade for your care and your expertise. I highly recommend MHBC for their professionalism and caring approach, the best I have experienced so far

Fantastic experience: PJ is the best.

Fantastic experience: I've been to MHBC for physio over the years and I highly recommend them. They very much focus on exercises for rehabilitation and strengthening. Staff are very professional and friendly as well as very experienced. They are conveniently located close to the train station.

Fantastic experience: Highly recommend this clinic for anyone who is looking for a holistic approach to assessing and treating injuries and physical ailments. I've tried many physios in the local area but now wouldn't dream of going anywhere else!

Fantastic experience: Cynthia is a godsend. She has helped my back pain disappear and is continuing to assist me in rebuilding my strength. Couldn’t recommend her enough. The reception staff are also so accommodating and welcoming!

Fantastic experience: Physiotherapist has extensive knowledge on how to support journey to heal or build core muscles/ muscles of specific areas. Both physiotherapist and pilates instructors provide pilates sessions/ physioexercise sessions tailored to my body's needs, which are challenging (appropriate level), relaxing at times too.

Fantastic experience: Very professional and friendly. Highly recommended.

Fantastic experience: Such a hidden gem in Artarmon! I’ve tried a few physio sessions in Lane Cove and Chatswood, but I had no idea this amazing clinic was so close to home. From the moment I walked in, I felt comfortable and genuinely cared for. Pei-Jiun and Jade were not only highly knowledgeable but also incredibly kind and thorough. They took the time to explain everything clearly and created a treatment plan that truly made a difference to my pain. The clinic itself feels calm, welcoming and very professional. I’m so glad I found this place and would highly recommend it to anyone looking for excellent physiotherapy care.

Fantastic experience: Decently-sized and well-equiped consulting rooms, friendly, knowledgeable physios. Edgard has been great in treating my shoulder injury.

Fantastic experience: The excellent team at MHBC is so knowledgeable and helpful! I was lucky to find MHBC after unsuccessful attempt at another physio clinic to help my knee pain which no longer is an issue. Over the years I’ve also had other pains and MHBC has never failed to help me understand the issue and recovering from it.

Fantastic experience: Great team. Helped me after a major accident with care, professionalism and advice. Highly recommended! Thank you from the bottom of my heart… my collarbone, my spine and my ribs

Fantastic experience: I have been seeing Pei Jun for a variety of aches, pains and tightness. She is easily the best physiotherapist I've experienced. I always walk out feeling much better than I walked in. I highly recommend.

Fantastic experience: The MHBC team are all such fantastic and wonderful people. The therapists are very professional, knowledgeable and experienced. They foster an open and welcoming environment for all, listen to your needs and help you achieve your goals. A wonderful place to start your journey of health, improvement or recovery. 10/10!

Fantastic experience: Fantastic! Physio Jade was extremely thorough and professional in her assessment and treatment of my musculoskeletal problem and her specific instructions and exercises both in one-on-one and in group sessions have really helped me feel less pain, stronger, more flexible and attuned to my body and how to stay strong and balanced for life! I highly recommend Mind Heart Body for their warm-hearted professionalism.

Fantastic experience: Jade is a gifted physio. She thinks laterally and has wonderful hands. Excellent treatment session

Fantastic experience: Super lovely and kind team! PJ has a very holistic and sound approach to health and wellbeing!

Fantastic experience: Even though I have moved further away from Artarmon, I make the effort to go to MHBC. Pei-Jin is super knowledgable in physiology and biomechanics, incorporating this into her physio treatments and exercise physio/pilates classes. Recently I inquired about preventative exercises I could do at home to supplement my MHBC classes and I now have a programme for home specific to my needs. Definitely worth the time and money to manage my health, especially now I am getting older. Definitely recommend the physiotherapy and pilates at MHBC.

Fantastic experience: I have only just started seeing PJ but so far this is the best physio experience I have had. I feel heard and supported - I have complicated back problems and I appreciate the very wholistic approach of this physio (in the past physios have only focused on one area - not paying attention to how that one area affects the whole body) so I am very glad I found this one :)

Fantastic experience: The team at Mind Heart Body are excellent wholistic health care physiotherapists. I have seen them for sports injuries, post-birth recovery, migraines and endometriosis pain management support. They are also excellent at helping you understand how the muscles are all connected to learn what stretches/movements help between appointments. I had done Pilates on and off for years before joining a class at MHB and have realised I never got the results/improved as much as I expected because of not understanding which muscles particular movements should be engaging / when somewhere else pulls/moves it means the wrong muscles are activating.

Fantastic experience: Absolutely fabulous team. Ive always had joint issues in my youth and as Ive gotten older (and heavier) it has only gotten worse. The team at Mind Heart Body has completely changed around how I approach my health and has tailored a pathway for my needs and goals. They helped me better understand how my body works and able to clearly explain the what and why for each exercise. I feel better across a spectrum of areas like mobility, pain management, posture and most importantly helped me build confidence in myself to live a healthier life. Would 110% recommend their services to any and all.

Fantastic experience: I had major spinal fusion surgery a few years ago and I tried numerous physiotherapists and I was treated as a number and not a client. I like how each physiotherapy sessions are one on one. Their approach is very clinical and they are very effective at resolving painful problems. I also attended their Pilates classes and the teaches are very knowledgeable and really good at what they do. I like how the Pilates classes are small so the teacher can spend time with everyone correcting on how to do things properly. I will be starting their stretching classes in the next few weeks and they also have meditation classes. Everyone is so lovely and makes you feel special. I have also made friends who I attended Pilates classes with. I have recommended them to friends and family. I have also recommended them to the patients, doctors and nurses at RNSH. The photo I attached is the type of operation I had done. Kind Regards, Denesh

Fantastic experience: I’ve been going to see Pei-Jiun for years for various reasons. I’ve always found the treatments to be helpful but more importantly, found the Clinic to have a positive and supportive environment with many services available. I’d really recommend MHBC if you are looking for a treatment, Pilates class or even their annual retreat. Artarmon is lucky to have MHBC.

Fantastic experience: Every Physio I have seen at the practice is fantastic. They are all experts in their field and I couldn’t have asked for a better practice in my neighbourhood.

Fantastic experience: Found the service very helpful and professional. The staff are very friendly and make you feel at home.

Fantastic experience: Such a wonderful experience at Mind Heart Body Centre Great one on one sessions with Chyntia and group Pilates with Suni. Getting my body working again after an injury. So thankful!

Fantastic experience: I went to MHBC in 2021 after recommendations from friends. Initially, I sought physio help for improved mobility with my osteo arthritis especially hip and lower back. I have been really happy with the physiotherapy and Pilates classes which have relieved my pain, improved general mobility and given me confidence to get stronger as I age. I find Pei- Jiun and her team professional, hard working, friendly and respectful right from the front desk. My week wouldn't be the same without the Pilates class - I love attending! Thanks guys!

Fantastic experience: After months of respiratory problems and multi antibiotics my doctor recommended a course of physiotherapy. I was fortunate enough to find MBHC who have done wonders for me. My lungs are now clear and I have an exercise program to follow. I cannot recommend these people enough. I feel rejuvenated and am looking forward to staying well and being able to do my walks and sleeping well. Hats off to Cynthia who was so patient and supportive.

Fantastic experience: I’ve been coming to Mind Heart Body for physio treatment for 3 years. In the recent year I’ve been coming for treatment and to attend the weekly stretch and mobility classes. Until 2024 it was more about treatment during acute injury phases- with a recurring SIJ and lower back pain issue. By adding on the weekly classes I get the added value of conditioning, strengthening and stretching under the guidance of the same team who treat me during acute flare ups. This holistic approach has enabled me to develop my understanding of my own physiology and how my routines impact my energy, mobility and strength, while motivating me to challenge get myself while knowing I am in good hands who understand what triggers and limitations I have while also pushing me to be consistent and to challenge myself. Highly recommend this team!

Fantastic experience: I have being seeing PJ to help with back pain and prepare myself for a cycling trip. She has got my back pain free and back to running and cycling.

Fantastic experience: Mhbc has been so amazing for helping to heal some knee issues I’ve been having. Cynthia is so incredible and positive I noticed a change in my pain immediately after starting treatment, highly recommend!

Fantastic experience: Fantastic physio with lovely staff! Thanks Pei-Jiun, Chyntia, Sunanta and Susan for all your care.

Fantastic experience: Extremely experienced physiotherapist who diagnosed the issue quickly and provided immediate relief for my back/rib issues. On repeat visits, Physio assess the progress of recovery and continues to provide relief to problem areas, with a noticeable path towards recovery.

Fantastic experience: The team at mind heart body take a holistic approach to both prehab and rehab and takes time to educate you on the whys and how to recover quicker and stay pain free

Fantastic experience: Great Place to recover from Sports Injury. Pei-Jiun has been amazing. She helped me fix injury in Knee and ankle. Will highly recommend “Mind Heard Body Centre”

Fantastic experience: I recommend this practice . Pei Jun practice is very well suited for individuals who needs tailoring of their exercise and looking for a long term investment in their health. The instructors on the pilate physio class always adapt on the day which means that you always get better by the end of the class. Besides Vicky and Pei Jun are very experienced physio which can treat you with great results.

Fantastic experience: I have been treated by both Aditi and Pei-Jiun and am very happy with both Physiotherapists. I walk out feeling aligned and loosened up every time! Their functional pilates classes and exercise recommendations are so beneficial for me too. Thank you everyone at MHBC

Fantastic experience: Very appreciative of all the support I've received from MHBC over the years, particularly from physiotherapists Pei-Jiun and Vicky! They are super knowledgable, diligent, attentive to detail & take the time to work out how to treat underlying issue, not just the presenting problem. The physiotherapy exercise classes are just excellent - the physios know me, tailor the program to address my current weaknesses, niggles or issues, and help me work on my core strength & stability. I'm sure these classes have significantly reduced my need for treatment, I've found them to be a great way to proactively care for your body. It's a lovely team at MHBC - highly recommend.

Fantastic experience: Fantastic pilates classes with knowledgeable instructors. I have alao been coming to mind heart body for regular physio love the care given. Always leave feeling so much better!

Fantastic experience: Small groups of Pilates with Physiotherapists personalised service - learning so much about how the body moves and my body is feeling more supple and stronger

Fantastic experience: I absolutely love MHBC, Pei-Jiun and the team are exceptional! I have been coming here for years despite moving far far away from Artarmon. I always recommend PJ and the team to my friends going through body pain, injury or discomfort. The MHBC team is committed to understanding your wellbeing. The team checks imbalances in your body to understand the root cause of your concerns and practices a range of treatments during the sessions (e.g. needlework, cupping, trigger point release). The massage bodywork is like no other- I never feel as good and well-balanced as I do after a physio session! The team are genuine and accommodating to your needs and situation. MHBC doesn't make you feel like they're doing the minimum to fill the time and get you out the door, e.g. do a couple of exercises, tape you up and book you for another session in 2 weeks. If you want the best from the best, even if that means being called out for bad habits (poor posture) and a bit of massage pain to improve your body and feel your best, MHBC is where you have to go.

Fantastic experience: PJ has been wonderful, I had really severe pelvis and hip pain and after the exercises and plan I was given, I have fully recovered

Fantastic experience: Mind Heart Body Centre (MHBC) has been an integral part of my life for the past 8 years. Having long term sciatic nerve pain and hypermobility, the team at MHBC have not only treated my issues but educated me on understanding my body in order to live life to the fullest. Pei-Jiun has been my physiotherapist during this time and is the epitome of professional excellence. She always takes the time to listen to how I feel and asks questions before and throughout treatment - not just focussed on what the problem/pain at hand is, but also what has been happening outside of that. I really like this holistic approach as this identifies the roots of the issue rather than just treating the branch based on how green the leaves are. Being a proactive physiotherapist also means she prescribes exercises on how to improve ones physical well being which means a lot less pain for all. I’ve been attending weekly Physio Exercise Pilates classes all these years and found them to be excellent as each student has exercises tailored to their needs. Pei-Jiun’s extensive knowledge, dedication to her profession and compassion to her clients transcends through the entire MHBC staff as they make you feel welcome from the moment you walk in the door. Highly recommend Pei-Jiun and the MHBC team.

Fantastic experience: The team here have been exceptional - they help you create realistic targets and then provide support to meet them. Positive, kind, and responsive, each member of the team has been lovely.

Fantastic experience: A year ago, I was suffering widespread pain in multiple areas throughout my body, including my back, legs, neck, and feet. My doctor suggested physiotherapy and recommended Pei-Jiun specifically as a physiotherapist. Pei-Jiun has been an excellent physiotherapist. She assessed me and supervised a programme of exercise to treat my complex problem. Within three months, my pain had been enormously reduced, by six months it was almost gone, and now, nearly a year after I first started seeing Pei-Jiun, not only has my pain gone, but I’m able to participate in all my old activities, and I’m even looking forward to starting some new ones. I thoroughly recommend Pei-Jiun and the team at the Mind Heart Body Centre to anyone looking for physiotherapy. Pei-Jiun is kind, knowledgeable, and supportive and has been extremely helpful to me.

Fantastic experience: Very impressed, really thorough physio session.