Innovations Physio & Pilates

Fantastic experience: I worked with Esha on my pelvic health over the last year and had a very positive experience. I found her to be very professional with a high level of knowledge and expertise in her field which she translated into clear practical information, easy to follow steps and exercises. She’s also warm, fun, kind and very supportive and helped me set realistic goals which I have achieved and can see the difference it’s made to my everyday life. Thank you Esha:)

Fantastic experience: I am very happy with the treatment and care Caroline Hayes provided to my 11 year old daughter who had suffered a mild fracture in her lower arm. I would highly recommend this practice.

Fantastic experience: I have received exceptional care from both Caroline and Esha at Innovations Physio & Pilates. Caroline has been my hand therapist through several different injuries, and her care has always extended far beyond simply treating my hand. Her thoughtful, whole-person approach prompted further investigation into my breathing and pelvic floor health, helping me understand how everything in the body is connected. Caroline genuinely considers both physical and mental wellbeing, and I have always felt listened to, supported and cared for as a whole person. Esha provided me with wonderful care and patience throughout my pelvic health treatment. She always took the time to explain things clearly, and I learned so much from her. Her guidance has stayed with me and continues to help me beyond our appointments. I’m incredibly grateful to both Caroline and Esha for their knowledge, compassion and dedication. I couldn’t recommend them—or the clinic—more highly.

Fantastic experience: Esha is truly fantastic! Super knowledgeable, explains everything clearly and makes you feel really comfortable. I've seen progress in my pelvic floor already in only three weeks. Couldn't ask for more!

Fantastic experience: Stephen was incredibly kind and gentle with my daughter after she injured her hand. He treated her with compassion and involved her in her treatment plan. Highly recommend.

Fantastic experience: I sought Stephen's help with an episode of shoulder pain and he very accurately diagnosed a neck problem and gave me helpful exercises as well as a balance workout. Stephen is perspicacious and practical.

Fantastic experience: Went to Caroline for a thumb injury and was very happy with the level of support and assistance for my injury. Caroline is very knowledgeable and was going out of her way to ensure proper diagnosis such as getting my X-ray results when I didn’t have them and ensuring I had all my questions answered. The platform they use to summarise each session and give videos of exercises made it very easy for my to understand what I need to do to support my recovery. The whole clinic is very supportive and friendly. I highly recommend her and the clinic

Fantastic experience: Steven Kerr respiratory Physio has helped me so much to recover from pneumonia with his expertise and his sincere patience, understanding me and listening to my lungs and giving me positive courage . and now planning my exercise program to build up my strength . Would highly recommend Steven Kerr Respiratory Physio

Fantastic experience: Esha is a wonderful physiotherapist, patient and kind. She explained the purpose of every exercise from my first session and after just a few weeks I am surprised and delighted with the progress I have made. I just wish I had gone to her sooner. Thank you , Esha.

Fantastic experience: Stephen is a phenomenal physio. I have worked with many physios in the past for a shoulder injury and he's the first one to fix my problem. He has an incredible eye for detail and knows how the whole body works and connects. After 1 month of working with him I'm living without pain!! I highly recommend working with him for any injury.

Fantastic experience: I have been going to Innovations Physio & Pilates since the beginning of this year. I do various types of exercise but I want to increase my strength. I looked at a number of studios in my area and Innovations offered the best value. Usually there is one Physio, Eshe, to three participants. Eshe tracks my progress each week and increases the challenges accordingly. I use Pilates equipment to increase strength, with Eshe ensuring I do the exercises correctly. The hourly sessions fly by. Innovations is physically beneficial & financially, money well spent.

Fantastic experience: Excellent Practice and I have been seeing Stephen Kerr for a shoulder issue as well as my usual Pilates classes he is fantastic on all counts

Fantastic experience: My physiotherapist is wonderful I am 84 and she is very helpful and I think I am getting stronger and fitter

Fantastic experience: Esha is amazing! Love seeing her and she has helped me make so much progress already!!

Fantastic experience: I initially saw Esha when I was 14 weeks pregnant for a pelvic floor examination following an information evening she did in orangetheory Mosman, I then returned post pregnancy. Esha has been extremely helpful with my return to the gym post baby, she has a roadmap in place and is very thorough in her explanation of everything I have got to do to get back to moving again.

Fantastic experience: I love my Pilates at Innovations. Esha’s enthusiasm is very motivating! I really appreciate the care she puts in to make every class good for me.

Fantastic experience: Simply the best. Caroline & the wonderful team at Innovations Physio & Pilates are totally caring professionals. I attend both Physio & Pilates sessions which are so helpful in restoring my movement, physical & mental wellbeing. A plan has been devised to work towards achieving a successful outcome for me. They think outside the square in assisting me in achieving the goals we set. Highly recommend Innovations Physio & Pilates.

Fantastic experience: Caroline and her team at Innovations Physio and Pilates are second to none! I was struggling with my return to work and was told I may need further hand surgery to do my job properly again- until I met Caroline. She took the time to understand exactly what my job entailed, what I was struggling with, and built my hand therapy plan around this. I’m now back working normally and I can’t thank her enough!

Fantastic experience: The osteoporosis classes at this centre are excellent. Stephen creates a fun atmosphere and accommodates people of different abilities. My balance and strength have improved. Everyone leaves at the end of the classes with a smile. Josephine

Fantastic experience: Caroline and her colleagues develop very tailored support and exercise programs that provide just the right level of challenge adapted to each of us in the small clases I attend. And Steven has been a great addition to the team in recent months.

Fantastic experience: Steven is a fantastic physio. He really listens and has been able to identify my issues quickly and give me exercises that have really helped my condition. He is also an excellent Pilates coach. I am very happy to wholeheartedly endorse his services. Very professional and friendly as well as being extremely effective.

Fantastic experience: Stephen is a terrific Pilates instructor. His mat classes are quite challenging and varied. I feel I’m benefiting greatly…thank you Stephen!

Fantastic experience: Great physio team.

Fantastic experience: The thoughtful, skillful and considerate care I received at Innovations facilitated a very satisfying recovery from my shoulder injury; Esha Shetty was terrific!

Fantastic experience: We’re making great inroads into improving my back problem. Encouraging thoughtful treatment has rapidly improved my mobility. After a number of years with mobility issues at last I am making great progress. I get pushed just the right amount.

Fantastic experience: As a recipient of both Physio and Pilates sessions, and being a retired physiotherapist - I heartily endorse the efficacy and professionalism at Innovations, Mosman. Evidence in action.

Fantastic experience: Caroline was amazing treating my 12yo son’s fractured hand. Custom making a splint to suit the injury and my son’s activity levels -adapting the splint as the injury healed. Caroline explained the injury and treatment in an easy to understand manner and provided achievable follow up exercises. I would highly recommend Caroline!

Fantastic experience: I have been attending as physiotherapy patient and for small group Pilates classes for some years. Caroline has provided excellent physio sessions and classes and I am happy to recommend her and commend her for her skill and knowledge. It is great to have control over my arthritis and feel empowered to maintain my best health.

Positive experience: Firstly many thanks Esha for making my pilstes sessions most enjoyable. You have really helped with your explanations in making me understand the various exercises etc.

Positive experience: Esha is my Pilates instructor. She always explains reasons for the exercises and provides the correct techniques to use for any problems I may have. She is always cheerful and ready to motivate me.

Fantastic experience: I’ve been seeing Esha for my pregnancy related back pain and other issues and it’s been much better and feels more ready this time. Thank you so much.

Fantastic experience: I cannot recommend ‘Innovations’ Physio and Pilates practice highly enough. I have attended the Practice over a number of years during which they have delivered the highest quality care. Whether it related to a specific injury to be resolved, post operative ‘getting back on track’ or striving to be ‘future fit’ through regular weekly Pilates classes, the Innovations team led by Caroline are top of their game! A highly professional team deliver outstanding physiotherapy care, small group, individually tailored Pilates classes ( both Mat and Reformer) and, more recently, have introduced a regular weekly ‘Osteoporosis’ class. The latter is a game changer for anyone who wants to enhance their bone health. Brilliantly conceived, it offers carefully structured resistance and impact type exercises in an enjoyable Physio led small group. Don’t think this may not be applicable to you - at least find out more about it. I view it as one of my best ‘future’ investments.

Fantastic experience: The osteoporosis class on a Friday is fantastic, love the class. It is beneficial as a preventative measure and lots of fun.

Fantastic experience: Another great experience at Innovations. Jill is an excellent physio - very knowledgeable, thorough and careful. I have been very well looked after over many weeks. Highly recommend.

Fantastic experience: I can’t thank Caroline enough for the care and expertise she provided today. In a time when I really needed some help, she made herself available and gave me confidence right from the start. Her knowledge and experience with hand injuries was very clear and the treatment made a noticeable difference. Professional, compassionate, and truly skilled - highly recommended!

Fantastic experience: Jill helped me rehabilitate from a stress fracture and some knee cartilage damage following an overuse injury from running. She also has a keen interest in running so I felt like I was in good hands and felt confident in the advice she provided. Suffice to say, she got me to the start line of the Tokyo Marathon after 5 months of rehab and much less preparation time than I am used to for a marathon, but her advice to take things slowly not only got me to the start line, but ensured I finished injury free and ready to train hard for my next race. Thanks Jill and the rest of the team at Innovations!!

Fantastic experience: Can’t recommend Jill, Danyah & team highly enough

Fantastic experience: Jill is the best!

Fantastic experience: Jill Vora physiotherapist. Jill conducts our Pilates class very professionally and checks carefully our physical positions and stance. She has a very pleasant personality which makes the class very enjoyable. We cover a wide range of exercises under her watchful supervision.

Positive experience: A great Physio and Pilates practice. Jill is an excellent physio and Pilates instructor. She cares for all her clients and has a great ability to tailor exercises individually as well treat medical conditions.

Fantastic experience: I’ve been in Jill Vora’s Pilates class for nearly a year now, since she arrived at Innovations. She’s a lovely teacher, patient, encouraging and with just the right amount of challenge. Highly recommended!

Fantastic experience: Caroline is very good at her job and communicates well. She is a pleasure to deal with, when it's not very pleasant.

Fantastic experience: I went to Caroline for help with De Quervain's tenosynovitis, and I couldn't be happier with the results. She provided clear and easy-to-understand explanations of my condition and treatment plan. What impressed me most was her attention to detail in adjusting my splint. She customized it perfectly to restrict the necessary movements while still allowing for comfortable recovery. Now, I'm completely healed with no lingering issues. I highly recommend Caroline for anyone dealing with hand pain!

Fantastic experience: Caroline has helped me recover from two separate injuries. Both times I had seen someone prior and didn’t get the results I was after. I always left her consultations with some physical relief and the exercises that she suggested in between sessions made a significant difference in my recovery. Her experience shines through and she is always positive and warm in nature. I would not hesitate to recommend her to anyone. Thanks Caroline.

Fantastic experience: I was referred by a friend to see Caroline after a car accident a few months ago with neck and back pain. I’ve only been for an initial consultation however I was impressed by Caroline’s professionalism and knowledge. Her consult was thorough and I feel confident with the treatment plan suggested, as after one session I already have improved mobility. Very grateful to have found her and her practice.

Fantastic experience: Megan is lovely on the front desk, very friendly and helpful. Caroline is wonderful, huge difference to my hands after first appointment so thrilled.

Fantastic experience: I was impressed by the initial assessment of what I needed and hopefully will be just as happy with the treatment. Lovely staff.

Fantastic experience: I was introduced to Innovations Physio and Pilates Mosman through the need to seek remedy for a very sore back arising from osteoarthritis in my spine. Other than surgery my doctor advised me the only hope for relief was Physio. Caroline undertook a very professional process to understand the condition and over a period of a few weeks I was finding significant relief. Once I appreciated the improvement that was occurring it was a logical next step to enrol in Pilates classes that have, in my opinion built core strength and improved both posture and balance. I attribute this transformation over the last year totally to Caroline. She is very thoughtful, thorough and the epitome of professionalism. I strongly recommend Caroline as a Physio and I totally endorse Innovations Pilates Mosman classes for anyone who is struggling with mobility, flexibility, balance or core strength. Caroline has reset my body and I now find the classes to be very mentally and physically stimulating. Thanks Caroline and the Innovations team.

Fantastic experience: Excellent connection between treatment for injuries and the small but well spaced classes. Classes are supervised by friendly, qualified physios.

Fantastic experience: Amelie is a wonderful, bubbly and knowledgeable physiotherapist. Amelie has helped me alot with a number of pre-existing issues which have now resolved and allowed me to start physio classes. I would highly recommend attending innovations physio.

Fantastic experience: This is a tribute to the effectiveness of Pilates. It is now 7 years since I started and in that time I have not had a single experience of spasms in my lower back. For more than 20 years previously I would experience spasms and immobility several times each year. Thank you to Innovations Physio.

Fantastic experience: Excellant. I have been to plenty of Phyios in the past due to a number of sporting injuries and very impressed with the setup here. I saw Amelie and over a number of session we really dug into the the core issues, what I had done in the past, carried out a Pilates Assesement to give me a realistic program going forwards. Very professional thought and a very nice team. I would really recommend for those with long standing niggles to pause and take stock to refresh your treatment and have some 1-on-1s to help really hone technique. I will be back here again when next in Sydney.

Fantastic experience: Strongly recommend their Physio services and small personalized Pilates Reformer sessions. They keep me fit for a very active lifestyle, minimize injuries and help me recover quickly. Had an annual review this week to identify areas that I should improve and set new targets. Good for all active age groups.

Fantastic experience: Awesome find and brilliant physios. I was suffering from an injury which I thought would give me issues for a really long time, but after a few visits to Innovations the treatment, exercises and advice has meant that my injury has completely recovered. Very grateful I found them!

Fantastic experience: Great physio and clinical pilates service. The staff are friendly and professional with tailored workouts and great results.

Fantastic experience: This physio practice is a real find. The Pilates classes are restricted to four participants and are tailored to the individual. The exercises are varied and interesting My balance and strength improved noticeably within a few weeks of dedicated attendance. Highly recommended.

Fantastic experience: Friendly, knowledgeable, professional, thorough!

Fantastic experience: Professional, friendly and effective.