Wise Physiotherapy

Fantastic experience: Kit is a truly wonderful therapist. She is warm, insightful and incredibly attuned, with a genuine understanding of AuDHD and late diagnosis. She has a way of helping you feel deeply seen and understood, while gently bringing awareness to things you may not have been able to recognise on your own. Her approach is empathic, thoughtful and never judgmental, and I have always felt safe and supported in her care. Forever invested in her craft, I’m incredibly grateful to have found her and would highly recommend Kit to anyone looking for a therapist who is highly skilled, incredibly knowledgeable and a very genuine, compassionate human.

Fantastic experience: I have been seeing Kit for some years now and the changes in my understanding of myself and my progress in mental health has been astounding. When I first came to see Kit I was severely struggling with mental health issues. She was so welcoming and accepting and created a safe space for me. She understood me on a level I hadn't experienced before, and that was instrumental in my healing process. I have been to a lot of therapy in my life and my experience with Kit remains the best. I will happily continue to see her for time to come.

Fantastic experience: Wise Physiotherapy has been a game changer for me. Kits approach looks at the body and mind together, which I’ve found incredibly effective. It’s not just about fixing a sore spot, but understanding the bigger picture of how everything connects. I’ve walked away from sessions feeling better physically and mentally. I wouldn’t hesitate to recommend Wise Physio to anyone.

Fantastic experience: I have been working with Kit now for about three months. I have had a lot of experience with talk style therapy in the past but not the type of therapy that Kit specialises in. Hakomi has opened up a whole new way of understanding how my feelings manifest in my body, how I show up in the world, as well as links to my childhood. Kit has a lovely way of building trust and shows great respect for personal boundaries and creating a therapeutic environment that’s feels very safe. While I still feel like I am settling into this style of therapy, it has expanded my life in a way that talk therapy hasn’t been unable to do. Kit is an absolute pleasure to work with, bringing a combination of gentleness, insight and humour, to create a warm, comfortable space. I would highly recommend working with Kit, particularly if you are dealing with chronic pain, or are looking for something more expansive than talk therapy.

Fantastic experience: I’ve only had five sessions with Kit so far, and I’m honestly surprised at how effective therapy with her has been. The space she has cultivated at Wise Physiotherapy is visually beautiful and emotionally restful. Her focus on somatic therapies, including Hakomi, has helped me identify and work through overwhelming thoughts and emotions about past traumas in a way that feels natural and deeply healing. I really appreciate her patience, insight, and the safe space she creates for growth and self-understanding. I'm finding my creative and positive self again, thanks Kit

Fantastic experience: Kit is one of a kind and an absolute healer! I’ve never had better treatment in the “healthcare” world nor someone who was as attuned to the human experience as Kit. She’s mindful, treats me at my own pace, tunes into everything I say and feel and makes me feel safe and able to recover in a way that is meant for me.

Fantastic experience: Working with Kit has been such a life-changing experience for me. I initially reached out to her as a fresh high school graduate in search of career advice, but since doing, so she has helped me to discover so much more about myself and how I want to show up in the world. Kit has such a beautiful way of holding space for the complexity that comes with being human. I have never felt truly seen by a healthcare practitioner until now. The way she incorporates somatic psychotherapy into her physio practise creates a unique experience that nourishes the whole self. I am so grateful to have met Kit and experienced the amazing work that she does. She has inspired me to work in this space in the future, as I hope to help people the way she has helped me.

Fantastic experience: I have a chronic pain condition and it was recommended by a person who I trust to make contact with Kit and I am so glad that I did…….I would never have imagined that by doing so it would open up a whole new way of viewing my body and the experiences it currently goes through and has been through in the past. Kit encourages me to visualise and explore my experiences (past and present) and how my body responded to them, how they are connected ……I was nervous and found it quite difficult to do at the start, but with Kit’s patient and loving approach I work towards this - and it certainly opened up a whole new way of looking at things and allowed for a greater understanding as to why I responded the way I did. I can always be totally honest and open as Kit provides a space that is welcoming, non-judgemental and safe. This was both through a physical space and also because of the person Kit is, her presence and vibe, her body language and her authenticity. This applied to both online and in person appointments, although I initially opted for in person appointments as I felt it was a better basis for a relationship to develop between Kit and myself. I am a work in progress, the sessions are not always easy, but they always allow for a time of growth and self-awareness, and a deeper understanding of the connection between our physical, mental, emotional and spiritual self and how they interact. There is a reason my body responds the way it does and I want to know more about this. I would not hesitate to recommend giving Kit a try.

Fantastic experience: As someone who's struggled with long term pain, niggles that re-emerge and wanting to improve my relationship with my body by moving more but dealing with that and the pain that goes along with it means that traditional treatments have often left me feeling a "fat failure", too traumatised to fix or just simply unheard as a woman. Enter Kit. Just where have you been all my life! Not only am I learning to be kinder to myself but also manage my pain in a way that makes sense. I've reduced opioid painkillers and started to persue activities that make me feel better just in the few months we've started working together. Kits knowledge, wisdom, and collaboration with you and your body means that each person's pain gets treated in a way that is as unique as they are. Here it's trauma-informed, feminist lens inclusivity at its finest and a rare gem in healthcare. Nothing is judged and Noone is too broken. Even the space itself means that whatever needs to be done can be done, it's unique and it's safe. I'm still on my journey but the person who doesn't judge but encourages post therapy pancakes is someone you can really be your authentic self with and be understood. That's Kit for you, from my perspective

Fantastic experience: Kit shares her knowledge and experience in such a genuine and relevant way. She’s interested in working with who you are, not who you should be or what you should do and this is such a diversion from the care we typically receive - it’s very refreshing and supportive. Thoroughly recommended.

Fantastic experience: Kit has been an invaluable mentor, role model, and friend. She has been deeply committed to helping me grow as a physio and as an individual. Our conversations sharing our stories and experience have deeply enriched my skills, knowledge, and critical thinking. Kit is a deep listener, providing a space for open and honest consideration of how I communicate with patients and approach to my care as a developing physio. Kit has given me so much time, advice, and knowledge and has a strong genuine investment in my success and growth. I feel very grateful for all I have learnt from her so far, and what I will continue to learn from her guidance. My mentoring with Kit has encouraged me to reflect on my own emotions and experiences when treating patients and how to learn from them. My communication with patients and clinical practice has significantly improved as Kit challenges me to think beyond a patient’s diagnosis, to all aspects of their experience that we need to consider as health professionals. Kit has helped me navigate challenging times in my degree with her insight enabling me to feel like I can stay true to myself while fulfilling my role as a health professional. She has also provided many opportunities and resources to pursue my clinical interests. I always look forward to meeting with her and our sessions together. I truly admire her as a health professional, mentor, and friend, and could not recommend her enough.

Fantastic experience: I can’t recommend Wise Physiotherapy enough. Kit is an amazing professional with a wealth of knowledge. The treatment space is fantastic - beautifully considered, enriching the overall experience perfectly.

Fantastic experience: I have been seeing Kit over many years. She is magnificent at treating not only any physical pain, but also helping you to understand your relationship with pain more generally - and how to manage it effectively. She’s also a genuine, warm and kind person who goes out of her way to fit you in and check-in on you too afterwards. I really enjoy my appointments with Kit and highly recommend her to others - give her a crack, you won’t regret it!

Fantastic experience: Thank you Kit! Nature of treatment: Double Knee Replacement recovery, miscellaneous upper and lower back/leg treatment, Kit (Wise Physiotherapy) provided me with a personalised and holistic approach to optimise my recovery / rehabilitation, whilst establishing and maintaining that trusting relationship essential in support. Kit provided individualised sessions, extending beyond the typical mainstream approaches where appropriate. Kit pursues a whole of person approach, with consideration not only of localised treatment but also looking at where I wanted to be and what I wanted to achieve. She supports me in exploring and identifying strategies for implementation into life in a way that considers family / lifestyle / work etc. Her approach encourages my growth at all times, and interprets my body experience and presents it back to me in a way that makes sense. I have really appreciated the collaborative design for each session, with use of targeted body techniques plus sessions in the gym allow for client-led exploration of body and movement. I have also found her use of whiteboard planning and summative notes really useful for each session to show progression, as a record, and to maintain focus on my goals. This also allowed me to reflect on my experiences between sessions. Her facilities are in a great location and feel safe and comfortable. Kit has amazing communication skills, and she is easy to deal with from an administrative perspective. She is also easy to deal with from a Veterans Affairs perspective. Importantly, Kit tolerates my jokes and meets them with better ones. She has nice indoor plants. Basically, KIT IS WISE, she puts the therapy in physio, and is also a good egg :) HIGHLY RECOMMENDED

Fantastic experience: Kit is a therapist that operates far beyond the immediate disciplines of Physio. She sees pain in a very unique way and therefore treats it comprehensively. Each time i have a session with her i have a conventional idea in my head as to what the treatment is going to entail, but i always leave having received far more than I realised i needed.

Fantastic experience: Finding Wise Physiotherapy and being treated by Kit Wisdom has been one of the most transformative experiences of my life. I went to Kit because I was experiencing crippling chronic back pain that was accompanied by horrific mood swings. She created such a safe space, where for the first time in years, I didn't feel completely hopeless, helpless and crazy. She listened and guided me through a recovery that not only helped me feel better physically but also mentally. I was able to identify ways that I can listen, engage with and sooth my nervous system that I continue to pull on regularly in my life. Working with her allowed me to reconnect with my creativity, as when I was in so much pain all I could see was black. I will never be able to thank her enough for what she has given me back. I have recommended her to multiple people and will continue to do so.

Fantastic experience: I suffered a dislocated shoulder at work and part of my rehabilitation stipulation was I must receive physio for my shoulder before I could return to work. I have never had physiotherapy before and honestly, I wasn’t sure what to expect. I called up Kit and discussed my injury and I said I was keen to get back to work asap. Kit managed to reschedule her appointments to fit me in the next day. I was pleasantly surprised and blown away by Kit and her method and style of treatment where we sat down and talked in depth. Then we broke down my job and the physical demands required for it and my realistic expectations together on the white board. I found Kit every genuine and listened to me as a person and took on board not just the physical but the mental aspects as well. We drew up an exercise program tailored to suit my style of work. I found Kit flexible and awesome to work with and passionate about her profession and patients. I have no hesitation in recommending Kit to family and friends.

Fantastic experience: I’ve been seeing Kit in and off for four years, after severe pain and mobility issues caused by exercise, overuse and underuse. Kit’s approach is different to most other physio and allied health practitioners in that she assesses and ‘treats’ the whole person. She has a very particular way of dissecting and treating the neurological impacts of pain, along with the physical aspects of pain, tightness or mobility issues. If you’ve tried lots of other physio’s or allied health practitioners and still haven’t resolved your issue, I’d recommend giving Kit and Wise a call. Go with an open mind, trust the process despite it being unusual and at times uncomfortable, and hopefully you’ll experience the benefits, just like I have.

Fantastic experience: I'm not quite sure how to describe Wises' practice, it's a mix of physiological awareness strenghtrning mind and body, therapy, goal setting, understanding limiting beliefs, looking at blind spots, where ur knowledge is holding u back and learning about why you expect things to fall a certain way. Somehow Kit ties it all together so you see how this plays out in your body. Kit will challenge you, come up with a tailored program and plan and work intensively 1-1. She's really flexible about session times, having after work sessions is a life saver, she can even do zoom. I was impressed that she remembered all of the things I've been working on and would remind me of them when I was flat! I've been battling chronic pain and injury issues for 10 years, Kit gave me a couple of insights and methods that have made a difference to my life overall. If you're up for a physical and mental challenge, sign up, you can't go wrong!

Fantastic experience: My experiences at Wise with Kit continue to be overwhelmingly positive and impact my life for the better. Kit's method of whole-of-self wellness is a modern approach to ensuring I'm both physically and mentally equipped to take on life's journey! Keep up the fantastic work, Kit!

Fantastic experience: As a fat person with many terrible experiences with health care professionals steeped in weight bias I was desperately in need of a HAES informed a physiotherapist. I just couldn’t face one more consultation where I had to defend my body. I needed specific help with building abdominal muscle to combat a herniation issue without a side dose of body shaming and I found just that in Kit at Wise Physiotherapy. However, I found so much more. I found someone who saw the whole human, not just the bit that needed “fixing”, I found someone who really listened and held space for my previous difficult interactions with the medical profession, I found someone who collaborates rather than instructs. I also live with a chronic illness and working with Kit on ways of living with the grief and pain of such an illness has been not only helpful but also fascinating. Highly recommend!

Fantastic experience: I sought out Kit based on the reviews I found here and the recommendations I saw on our local Facebook group and I'm pleased to say my experience with Kit to date has verified everything I read. I've really appreciated the way Kit has communicated with me (the whiteboard especially!) around my health and well-being and strategies to build capacity to address the demand of my exercise regime. I value the sessions for the advice Kit provides me to deal with niggling pain and the overarching wellness framework within which it is provided. Thanks Kit!

Fantastic experience: I contacted Kit wanting and knowing there was more to physiotherapy than the conventional approach I had previously sought. At the time, I was unclear on what “more” could be. I just knew what I had received from conventional therapy was lacking. I was initially afraid; not knowing what to expect. However, Kit’s ability to hold the most beautiful space without judgment allowed me to be vulnerable, trust and surrender to the process. I’m grateful she didn’t give up on me when in doubt. Her work brought a deeper understanding to my pain. Coming to know that there was not an external “thing'' or brace that could fix my issue as I had previously externalize; and in doing so, often felt I wasn't doing enough for my knee. This realization through working with Kit, created a massive shift. It reassured, empowered and prevented me from blaming myself. This has now shifted into, “knee love.” Oh, yea! You know that thing called “Self love,” this one is Knee love. I now speak to my knee, checking in on how she’s feeling. It’s quite intimate and beautiful. Infact, this practice has transformed my life as I now speak to different parts of my body; bringing more love and compassion to them. The skills obtained working with Kit are essential life skills. I will be forever grateful to you Kit. Love and Gratitude, Saratu.

Fantastic experience: I found Kit to be a caring, insightful and skilful practitioner. Her wholistic approach to health, healing and wellbeing was unique in my experience of physiotherapy. By viewing my specific condition in the context of my whole person, I gained an understanding of my role in my own healing, rather than seeing the condition as something to be healed separate from myself. I wasn’t expecting to gain this kind of valuable insight. It continues to be useful. I highly recommend Wise Physiotherapy.

Fantastic experience: Kit’s approach to solving my physio issues was thorough, professional and innovative She is an excellent communicator whilst providing a definitive strategy for ongoing treatment I would recommend her to all who need someone they can trust

Fantastic experience: I can't speak highly enough of the service and care I was given at Wise Physiotherapy. The best! At long last, a medical practitioner who gives attention to the whole body/mind experience, and truly guides you on a complete healing journey. Thanks! Now back to my calf raises!

Fantastic experience: Working with Kit has been a breath of fresh air, and has helped me resolve a range of niggling issues through her open, supportive and holistic approach. It’s amazing to find someone who takes the time to listen, asks just the right questions, remembers what’s important to me, and is flexible in how to approach issues that arise. Kit has guided me to find exercises and physical activities that suit me, and problem-solved with me how to fit them into my life. Kit goes far beyond fixing surface symptoms, instead exploring causes and working toward longer term goals and well-being, while quickly fixing up the physical issues on the way. I can only recommend talking to Kit to find out if her approach might suit you.

Fantastic experience: I’ve been seeing Kit on and off for several years and have always come away from a session having learned something new about my body and brain. She has helped me build strength and manage pain, but also to understand what pain means in a broader context of my life and mind. Highly recommend.

Fantastic experience: Kit supports, empowers, and equips from that sweet spot in the middle, between the medical system and wellness world. Kit is a knowledgeable and trustworthy gateway to understanding, and does this through respectful engaging curiosity about your experiences and the impacts of these experiences on your external and internal body. My journey with Kit has led to personal insights and growth I don’t think I’d have achieved from another practitioner. If you are seeking a genuine and helpful alternative approach, I can’t recommend Wise more.

Fantastic experience: I first was referred to Kit as I had multiple falls and lost confidence with my Mobility as a result. Overtime Kit assisted me to connect with my mobility, physicality with confidence and over all self and wellbeing. The difference for me is significant.

Fantastic experience: Kit has taught me many self improvement skills and always creates a safe and supportive environment. Highly recommend Kit!

Fantastic experience: Kit did a pain session with me recently which allowed me to connect the dots on some work and personal stressors, and my sore back. This allowed me to do more than just stretching and weights, it allowed me to make time to sit with those stressors and see them for what they were. Thanks Kit, oh and my back has almost come right!

Fantastic experience: Kit is an extraordinary physiotherapist. She won't just diagnose and provide exercises. She listens, explores and provides insight. She is interested in the whole person, not just the aching knee or sore shoulder. She teaches you to listen to your body so you aren't back seeing her in a fortnight. Can't recommend highly enough.

Fantastic experience: I originally booked a physio appointment with Kit because I was experiencing back pain during the 2020 lockdown. Kit was recommended to me because of her HAES approach to physiotherapy. In my first session, Kit worked with me on a practical level to develop movements and strategies to address the pain, but she also took time to get to know me and my history with pain and injury. Over a year or more of working with Kit, she has encouraged me to build a connection with my body, to see the connection between my emotional and physical experiences and to find joyful ways to move my body. Kit is great because she shows a genuine interest in my life and my story, and helps me to recognise and celebrate my own wins when I forget to.

Fantastic experience: I have seen Kit several times and have found her to be incredibly knowledgeable and empathetic. Her mind body approach is holistic and very healing. I cannot recommend Kit highly enough!

Fantastic experience: Can not recommend Kit highly enough! Such an amazing woman who really cares about you as a person and makes a point of getting to understand the story behind the injury. I originally went to Kit with a persistent shoulder injury that was unsuccessfully treated by other physios. She helped me sort out that injury and has continued to support with other niggling injuries that life has thrown my way. But she’s way more than just a physio, she’s become my go to person for general well being and leadership guidance for work and life. Not sure I could do life without Kit anymore! Best investment in myself I’ve ever made is going to see Kit.

Fantastic experience: Kit has a whole new way of looking at physio. She continues to help me connect mind and body in a useful, informative and nurturing way that helps navigate 'life', not just an isolated injury. I highly recommend Kit for anyone who wants genuine, authentic and holistic guidance to better wellbeing.

Fantastic experience: I have seen Kit for both physio and mentor sessions. She has been incredible at guiding and helping me make sense of my world view and experiences. Kit has such a unique approach to pain and really takes the time to make you feel heard and to learn about who you are as a person. She is warm, friendly and makes you feel like you've known her for years from the get go. The way I think about my strengths and values, my relationships and sense of purpose in my job have changed for the better since working with her.

Fantastic experience: Kit is an extraordinary human and a fabulous physiotherapist. Kit takes her time to listen to you and hear your story. You aren't just another patient to be "fixed" in a 30 minute time slot. Kit listens to you intently. She wants to hear the story of you as a human and in understanding you, she helps you to understand your pain and your relationship with it. Kit doesn't just treat your 'aches and pains'. She treats your head and your heart too. Kit has changed my life. A human and physiotherapist like no other.

Fantastic experience: Number 1 physio in Melbourne. If I recommend a physio to anybody, it’s Wise Physio! Kit is a very passionate practitioner who has taught me heaps about my body and the way my body experiences pain. I went to her because I had injured myself running - I loved every second of our sessions and I learned to manage my injury and am now running pain free!

Fantastic experience: Easily the best physio I have come across, I hurt my knee playing footy, Kit gave me an awesome program and outlook for the injury. I got back to football quicker than I thought I would and feeling better than I was before. She’s ahead of the game and I couldn’t recommend her enough!

Fantastic experience: Over the past 6 years I had an array of bad experience with all sorts of health practitioners (GPs, gynaecologist, dentist, physios). I have been misdiagnosed with “JUST being too busy”, “$1,000 worth of dental cavities” and “cancer”. So… finding a new “professional” I can trust is something I tend to dread. I went to a different physiotherapist first in August last year and spent a ton of money and time getting worse. I felt my 30 minute sessions were always rushed, my questions unanswered and my active life of yoga, weight lifting and rock climbing was reduced to “don’t bend the knee too much“ which almost discarded every single activity I was doing and created an ongoing state of anxiety. It took Kit 3 session to “fix” the “problem” that was worsened by the other “professional”. ONLY 3 SESSIONS - BEST MONEY AND TIME INVESTMENT I MADE OVER THE LAST 6 YEARS. Now, Kit to me is SO MUCH MORE than a just physiotherapist. She is a human that sees her patients as HUMANS (and not a walking wallet). Firstly she took the time to listen WHY I was there. Then she asked me WHERE I wanted to go with my health and fitness (this was a huge game changer for me given that most to the others health practitioners tend to tell me what is wrong with me and how much will it cost me). She also assessed my level of fitness according to WHO I was and not just based on a tag such as “woman in her 30’s“. Basically, I felt Kit “sees” her patients. The time she invested in understanding, exploring and explaining pain made it easy to trust her and ask any questions I had. (It also made me look forward to seeing her since I LEARNT something new about myself with each session). The most important thing - I saw RESULTS with each session. I went from fearing bending my knee to getting back to climbing within a month. Kit’s insight on my own relationship with pain also made me reflect on other aspects of my life and approach them in new ways. I have recommended her to every single person that mentions needs to see a physic. My husband has seen her since. And if you are considering her, you should go for it! It’s the best investment you’ll make in your health!

Fantastic experience: Very insightful and informative experience. It was a next level physio session that looks at the bigger picture, I learned alot from Kit and have walked away with more tools to look after my body, my mind and my soul.

Fantastic experience: Very thorough and committed physio. Recommended.

Fantastic experience: Highly recommend!! Since seeing Kit I am feeling so much stronger and excited about exercise again that is pain free! Everytime I leave my appointment with Kit I feel confident and stronger in my journey to recovery. I feel like I am taking control of my body again and it is 100% thanks to Kits knowledge, treatment, understanding, support and advice.

Fantastic experience: Kit is fantastic! I initially went to see her for de Quervain’s in my wrist and thumb and have ended up continuing to see her to help manage the general aches and pains I have daily due to juggling life with three kids. I always come away with less pain and feeling so much more free after seeing Kit. She’s got so much knowledge about pain and the body and she’s always happy to share her insights. She’s a superstar, so happy I’ve found such a great physio. Highly recommend anyone to go and see her. Two very enthusiastic thumbs up!

Fantastic experience: I came across Kit after I injured my right foot wearing bad shoes. Silly I know! I was feeling pretty desperate as I hadn't been able to run for weeks. As soon as I met Kit, I felt better. She listened to my whole injury history and then came up with a wholistic plan including exercises, and she helped me understand what was going on - which really made a big difference. I was up and running again in a couple of weeks, amazingly amazing! Thanks Kit!

Fantastic experience: If you're looking for holistic, practical, supportive treatment for ongoing health issues, Kit at Wise Physiotherapy provides this in abundance. She really listens to get to the heart of the causes and develops a plan that is achievable and thoughtfully tailored to your needs and goals.

Fantastic experience: I've seen a lot of physios in my time, and a lot of really great physios at that! However, Kit is the most competent and holistic physio I've worked with. Her approach injury management is really well rounded; providing hands on treatment, a realistic and tailored strength regime and all the while taking the time to understand any external factors that may be contributing to the injury. Couldn't recommend Kit highly enough.