In Stride Health Clinic

Name: In Stride Health Clinic
Address: Shop 1/2/6 Epsom Rd, Ascot Vale, 3032, AU
Telephone: +61393728091

Shop 1/2/6 Epsom Rd, 3032, Ascot Vale

Located in the heart of Ascot Vale, **In Stride Health Clinic** is a premier multidisciplinary health hub dedicated to helping you move better, feel stronger, and recover faster. Since 2007, we have provided high-quality, evidence-based allied health services to our local community and surrounding suburbs. Following a strategic merger, we now operate under the banner of **Life Performance Health**, combining elite sports expertise with everyday care to support patients from initial assessment through to full rehabilitation and injury prevention.

Our modern facility features a spacious exercise rehabilitation gym, clinical Pilates studio, and consultation rooms, all designed to facilitate comprehensive treatment under one roof. Our friendly team of highly skilled therapists specializes in a wide range of conditions, including **spinal and joint pain**, sports injuries, and chronic conditions like arthritis. We offer a holistic approach that often integrates multiple therapies to achieve the best possible outcomes for you.

Our Core Services

Physiotherapy & Sports Rehab: From acute injuries to post-surgical recovery, our physiotherapists use hands-on treatment, dry needling, and shockwave therapy to restore function. We specialize in back and neck pain, sciatica, and returning you safely to your sport or work.
Pelvic Health & Women’s Health: Specialized care for pelvic floor dysfunction, continence issues, and comprehensive support for pregnancy and postnatal recovery.
Clinical Pilates & Exercise Rehabilitation: Utilizing our purpose-built studio, we offer tailored 1:1 and small group sessions to build core strength, posture, and long-term mobility.
Podiatry: Expert diagnosis and treatment for foot and ankle conditions, including plantar fasciitis, arthritis, and diabetic foot care.
Myotherapy & Remedial Massage: Targeted treatment to release muscle tension, alleviate pain, and support soft tissue recovery.
Specialized Programs: We are accredited providers for the GLA:D® program, offering proven evidence-based support for hip and knee osteoarthritis, as well as the Bones & Brawn program for older adults focusing on bone and muscle health.

We are proud to be an **NDIS-registered provider** and accept claims for private health insurance, Work Cover, TAC, and DVA. Whether you are an elite athlete or managing a chronic condition, our extended appointment times ensure you receive thorough, personalized attention. Book your appointment today to start your journey to better health.

Opening hours

sunday: (closed)
monday: 6:30-20h
tuesday: 6:30-19h
wednesday: 6:30-19h
thursday: 6:30-19h
friday: 6:30-15h
saturday: 8h-13h

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Photos of In Stride Health Clinic

Our comment from PhysioFinder.net about In Stride Health Clinic:

Comprehensive Allied Health Expertise

In Stride Health Clinic stands as a premier multidisciplinary practice in Ascot Vale, offering a wide array of evidence-based health services under one roof. Since 2007, the clinic has served the community with high-quality care, and in 2021, it expanded into a modern, spacious health hub. This expansion includes five consultation rooms, a dedicated exercise rehabilitation gym, a clinical pilates studio, and a class space. The facility is equipped with high-quality rehab and strengthening equipment, providing a professional environment for treatment. Additionally, the clinic offers convenient on-site parking, including designated spaces for clients with accessibility needs, as well as nearby street parking and public transport options.

Personalized Physiotherapy and Rehabilitation

The physiotherapy team at In Stride is highly regarded for their exceptional knowledge and personalized approach to patient care. Patients frequently highlight practitioners such as Emily, Vanessa, Stephanie, Brooke, Shane, and Kath, who are noted for their thorough assessments and empathetic listening. These physiotherapists take the time to diagnose injuries, explain the underlying causes, and develop tailored management plans. The focus is not only on pain relief but on holistic wellbeing, ensuring clients understand how to prevent future injuries. Many patients appreciate the practical advice and clear explanations provided during sessions, which helps them feel at ease and confident in their recovery journey.

Expert diagnosis and tailored exercise programs for injury recovery.
Specialized care for complex conditions, including hypermobility.
Post-surgical rehabilitation and return-to-sport protocols.
Use of advanced techniques such as dry needling and manual therapy.

Specialized Myotherapy and Podiatry Services

Beyond physiotherapy, In Stride offers specialized services from qualified myotherapists and podiatrists. The myotherapy team, including professionals like Nicola and Laura, is praised for their ability to pinpoint muscle knots and treat joint-related pain with accuracy and skill. Patients often mention the effectiveness of remedial massage and the provision of "homework" exercises to assist with home recovery. The podiatry department, featuring practitioners like Jake, provides expert care for foot and lower limb conditions, addressing issues related to musculoskeletal diseases and diabetes. This multidisciplinary approach ensures that patients receive comprehensive care for all aspects of their physical health.

Clinical Pilates and Community Connection

A standout feature of In Stride is its purpose-built Clinical Pilates studio, which has earned a loyal following among clients. Patients report that the classes have significantly improved their joint function, general strength, and overall health, helping them maintain consistency in their exercise routines. The clinic is also known for its warm, welcoming atmosphere, with front desk staff and clinicians alike being described as friendly, professional, and responsive. This combination of expert care, state-of-the-art facilities, and a supportive community makes In Stride Health Clinic a highly recommended choice for physiotherapy and allied health services.