Rachel Ewart - Physio Lilydale

Exercise Thought Physiotherapy, 116 Main St, 3140, Lilydale

Rachel Ewart is a Senior Physiotherapist at **Exercise Thought**, a multi-award-winning physiotherapy practice located in the heart of Lilydale, Victoria. With over **23 years of clinical experience**, Rachel is a distinguished leader in her field, having begun her career shortly after completing her Bachelor of Physiotherapy with Honours. Her expertise spans a wide range of musculoskeletal conditions, with a particular passion for treating **spinal injuries** and utilizing advanced techniques such as **Clinical Pilates** and **dry needling** to restore function and alleviate pain.

Exercise Thought is renowned not only for its clinical excellence but also for its deep community integration. The clinic has been recognized with numerous accolades, including **Physiotherapy Practice of the Year** and **Most Client-Centred Provider**. Rachel leads the education of students at the practice, ensuring that the next generation of physiotherapists learns from the best, while also providing personalized, small-group Pilates sessions tailored to individual recovery goals.

Beyond individual treatments, the clinic offers a comprehensive suite of services including **osteopathy**, **exercise physiology**, **hydrotherapy**, and **specialized arthritis classes** (GLA:D protocol). Located at 116 Main Street, Exercise Thought serves clients from Lilydale and surrounding areas like Mooroolbark and Chirnside Park, combining evidence-based rehabilitation with a supportive, laughter-filled environment. Whether you are recovering from a sports injury, managing chronic arthritis, or seeking preventive care, Rachel and her team provide world-class care designed to help you move better and live fuller.

Opening hours

  • sunday: (closed)
  • monday: 8:30-18h
  • tuesday: 8:30-18h
  • wednesday: 8:30-18h
  • thursday: 8:30-18h
  • friday: 8:30-18h
  • saturday: (closed)

Photos of Rachel Ewart - Physio Lilydale

Rachel Ewart - Physio Lilydale

Our comment from PhysioFinder.net about Rachel Ewart - Physio Lilydale:

Expertise and Comprehensive Treatment Approach

Rachel Ewart, at Exercise Thought in Lilydale, has built a reputation over more than two decades as a highly skilled and knowledgeable physiotherapist. Patients consistently highlight her ability to accurately diagnose complex physical issues, even those previously misdiagnosed by other medical professionals. Her deep understanding of anatomy and injury mechanics allows her to create tailored rehabilitation plans that address not just the symptoms, but the root causes of pain and dysfunction. Whether dealing with post-surgical recovery, chronic back pain, or sports injuries, her treatments are described as thorough, targeted, and specific to each individual's needs.

Personalized Care and Patient Empowerment

What truly distinguishes Rachel’s practice is her empathetic and patient-centered approach. Clients frequently mention that she listens intently, ensuring they feel heard and comfortable discussing their concerns. She excels at explaining the recovery process clearly, which helps patients understand their condition and feel confident in their treatment. Beyond manual therapy, Rachel places a strong emphasis on empowering patients through education. She provides customized exercise programs, including Pilates and dry needling, designed to strengthen the body, improve mobility, and prevent future injuries. Many patients appreciate that she teaches them methods to manage their own health at home, fostering long-term well-being rather than just short-term relief.

A Welcoming and Supportive Environment

Exercise Thought is described by clients as a congenial and friendly clinic with a strong sense of community. The atmosphere is calm, professional, and supportive, making it a pleasant place for both rehabilitation and regular fitness maintenance. Patients who have been with Rachel for many years often speak of her as a trusted partner in their health journey, noting her consistent positivity and encouragement. Whether assisting with postpartum recovery, fall prevention for older adults, or return-to-play protocols for athletes, the team ensures that every session is geared towards achieving the client’s personal goals. The staff and management are also noted for their supportive nature, contributing to an environment where patients feel cared for throughout their recovery journey.

Proven Results and Long-Term Trust

The longevity of the client-therapist relationships at this practice speaks volumes about the quality of care provided. Numerous patients have seen Rachel for over ten or even twenty years, returning for various issues throughout different stages of their lives. This sustained trust is built on her consistent ability to deliver positive results, whether it is easing acute pain, improving balance, or guiding recovery from major surgeries like ACL repairs or knee replacements. Patients often remark that her practical and compassionate guidance has significantly improved their quality of life, allowing them to remain active and pain-free. With a track record of helping clients achieve full recovery and maintain physical health, Exercise Thought stands out as a premier choice for physiotherapy in the Lilydale area.

Rachel Ewart - Physio Lilydale: Reviews

5/5 (48 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Reviews on Google

5,0 out of 5 from 48 reviews

Fred Tropp Published on Google

Fantastic experience: Very pleased with Rachel's diagnosis and treatment, on several occasions when I had physical problems. Thanks Rachel. Saw her again today 10/6/26 - very innovative exercise solutions to a problem I have. Another 5 stars.

Larissa Campbell Published on Google

Fantastic experience: Rachel is extremely knowledgeable & caring and has helped me strengthen my body to reduce pain

Abbey Proper Published on Google

Fantastic experience: Very thorough and personable! A pleasure to work with and learn from.

Tony Glover Published on Google

Fantastic experience: My consultant at Exercise Thought is Rachel who has been very thoughtful, thorough and ensures each exercise is matched to my current condition now and where she sees my rehabilitation needs to be. Even though my overall future prognosis for my injury is not the best, we're working hard to maintain what I have for as long as possible. What I have noticed so far is a significant loss of pain to several areas of my lower back and hips which were quite concerning and debilitating. Yes, I have a long way to go and yes I do have to learn 'No! You're not 20 any more!', but I couldn't be in better hands and couldn't recommend Rachel and her team highly enough. Cheers Tony

Vagus Company Published on Google

Fantastic experience: Very experienced physiotherapist with a strong passion for her job and client care

Saikat Bhattacharya Published on Google

Fantastic experience: I have been seeing Rachel now for more than three years and to say that I have benefitted a lot for my physiotherapy needs from the consultation and treatment would almost be an understatement. Her professionalism, great attention to details, personal interest in the needs of the patient and the fantastic treatment and advice has been exemplary. I would highly recommend Rachel to anyone who needs the required Physiotherapy related support at Exercise Thought. The staff and management at the practice has been greatly supportive throughout the journey. I am sincerely thankful to Rachel for her great treatment method.

Susan Harvey Published on Google

Fantastic experience: What a fabulous Physio

Klara Dohrmann Published on Google

Fantastic experience: 'Exercise Thought' is an extremely congenial physio clinic. The atmosphere is really nice and the physios are calm and friendly, but also very professional. Their range of knowledge and competencies are broad, and each treatment is therefore completely tailored to match the needs and goals of the individual person. I personally had the honour of having Rachel Ewart as a supervisor, when I myself was an physio intern at the clinic. She is a talented physio, with many years of experience, and she taught me a lot. Everyone was in general super kindhearted, and I could feel a strong community between the clients as well. What a lovely place to turn to, for some help to relief your back pain, sports focused guidance, rehabilitation from an injury, exercises to prevent falls - and balance challenges, or just some weekly workout sessions. I would definitely recommend Rachel as your physio, and Exercise Thought as the best physio clinic in Lilydale and surroundings.

David Gould Published on Google

Fantastic experience: Rachel is a great person and terrific physiotherapist. She is very friendly, makes you feel comfortable and her knowledge of physiotherapy is second to none.

SAM W. Published on Google

Fantastic experience: Congratulations Rachel for such a great milestone in treating so many clients. I also found Rachel to be a very highly trained physiotherapist with a thorough understanding of injury and anatomy knowledge. This has been a positive impact on my recovery both physical and psychological. Well done Rachel !!

Kerrie Kean Published on Google

Positive experience: Rachel is a great physiotherapist. Rachel is helpful and caring. She not only treats but looks for issues that cause the probelm and provides exercises that enhance her treatments

L. B. Published on Google

Fantastic experience: Exercise Thought, Lilydale is a welcoming, friendly environment with a great team of staff. I have been treated by Rachel over many years. The treatment I have received has been exceptional, targeted and specific to each injury. My rehabilitation has involved detailed exercises and at times dry needling or pilates. Rachel is highly skilled and experienced, friendly and a great communicator. I cannot recommend Rachel highly enough.

Helen Suke Published on Google

Fantastic experience: Rach can’t thank you enough for your fabulous diagnosis and care that set me on the pathway to a full recovery!

Elizabeth Kazakis Published on Google

Fantastic experience: Rachel goes above and beyond and applies her wealth of knowledge towards her clients. Rachel’s beautiful nature provides care and support so you ultimately reach your goal. Highly recommend ⭐️

Heidi Bell Published on Google

Fantastic experience: Rachel is an amazing physiotherapist.

Peter Holz Published on Google

Fantastic experience: Rachel was excellent, patient, thorough and knowledgeable. Her depth of experience really showed during the consult. I highly recommend her.

Bronwyn Ryan Published on Google

Fantastic experience: I've been back to see Rach for over 10 years, for various reasons. She is always so positive & supportive & her treatment is extremely beneficial. She has certainly helped me understand what's going on with my injury or problem each time I see her.

Michelle Roe Published on Google

Fantastic experience: I have been seeing Rachel for almost 25 years for all of my physiotherapy related issues. Her treatment and advice has always been spot on and she has even correctly diagnosed issues that have been misdiagnosed by other medical professionals. I cannot recommend her highly enough.

M D Published on Google

Fantastic experience: Rachel is an amazing physiotherapist — patient, attentive, and truly listens. She creates thoughtful, tailored support plans to help with recovery and goes above and beyond to ensure her patients feel completely comfortable with their treatment. She has made a huge difference in my pain management, and I’ve experienced so much relief after my sessions with her. Highly recommend!

vikki burgess Published on Google

Fantastic experience: I have been to many therapist over the years. Rachel is the only one that has made a difference. To the point she has helped me live a better life than any one else.

Courtney Wilkinson Published on Google

Fantastic experience: I’ve been seeing Rachel for my knee rehabilitation after surgery, and the progress I’ve made has been incredible. She took the time to understand my injury, explain each stage of the recovery process, and tailor exercises to suit my needs and goals. I also have other health conditions, which she was always so accomodating for and even helped me better understand them.

Sharon O'Neill Published on Google

Fantastic experience: I have been seeing Rachel for a number of years due to different health issues. She always knows exactly how to ease pain and shows you methods to help yourself at home. She is my first go to when I have any pain. Thank you Rachel for all the chats too.

Catherine Saisi Published on Google

Fantastic experience: "My family and I have relied on Rachel’s expertise for many years. She consistently brings a professional, compassionate approach to every session, always delivering positive and effective results." Congratulations Rachel! Our community is very blessed.

Andrea Moody Published on Google

Fantastic experience: Experienced and knowledgeable as well as being a lovely person, would highly recommend.

Craig Birtles Published on Google

Fantastic experience: I find Rachael to be very professional and always manages to fix any issues I have had in the past I highly rate her skills .

Lorraine Chandler Published on Google

Fantastic experience: Rachel Ewart is a caring and compassionate physiotherapist who has helped and encouraged me through a difficult 6 months. I can highly recommend her. Thanks Rachel for all your help this year.

Katie Trucano Published on Google

Fantastic experience: Two weeks after giving birth to my second child I was crippled with back pain and sciatica. Rachel not only got me back on my feet with my kids pain free, but gave me a safe pathway back into exercise postpartum to make sure my body was up to the task of keeping up with young children. She was kind, took the time to explain issues and treatments, was knowledgeable and worked out a program that worked for me around a toddler and newborn. She is incredible and I would recommend her to anyone. Thank you Rachel!

Gavan Harkin Published on Google

Fantastic experience: Have been treated over 15 years or so by Rachel for different issues. Couldn’t ask for better treatment and service by Rach and Exercise Thought. Rachel’s diagnostic ability and care is extremely high. With thanks. Anne Hatkin

Dawn Lacey Published on Google

Fantastic experience: Rachel has been treating my shoulders, back and whatever else packs it in, for over 20 years. She’s the best and most knowledgeable physio I’ve ever been to. She’s also the loveliest person you could ever meet. She really cares about her clients, and will help in any way she can. Dawn Lacey

rick staggard Published on Google

Fantastic experience: I have been going to see Rachel for a few years on and off and she has found and fixed everything every time she is lovely to talk too and really cares about the process I'm making towards my hip operation thankyou Rachel

Meagan Neil Published on Google

Fantastic experience: I could not recommend Rachel more highly. She is incredibly knowledgeable, professional & listens to all of your concerns. I have had great results from her treatment and rehab plans.

Lisa Murfin Published on Google

Fantastic experience: I went to Rachel for my foot, after I had seen another physio. The first physio told me to take 3 weeks off work. Rachel worked her magic. I managed to work while my foot was getting better. I would highly recommend Rachel she knows what she’s doing

Emilie Harrison Published on Google

Fantastic experience: Rachel is a very supportive physio who provides a fantastic service each time you walk in the door. Very grateful for all the help given to date. Thankyou.

Linda Connelly Published on Google

Fantastic experience: Rachel has been an incredible physio, she listens and really spends the time to find a solution to my very complex problems. Rachel is very experienced, knowledgeable and very caring. Her pilates classes and exercise routines have helped me build strength and she always find the time to fit me in when I've been in pain.. I highly recommend Rachel, Thankyou!

Kaylah Kennedy Published on Google

Fantastic experience: Rach and the team at Exercise Thought are incredible at what they do! They made my recovery with ACL surgery so much easier, guising me through each phase, encouraging to push my limits and supporting me the entire way through. They really get to know their clients on a deeper level and I couldn’t have done it without them. I would never hesitate to recommend Rachel to anyone needing assistance with rehab after surgery or any other physical injuries.

Lyn Rushford Published on Google

Fantastic experience: Rachel's friendly , practical and can focus on what you need to get you physically back on track. She has helped me get more mobile for over eight years. I even followed her from her previous employment! Lyn R.

Maree Craig Published on Google

Fantastic experience: Highly recommend Rachel! She is a brilliant physio. Had a torn meniscus and Rachel followed from beginning to end.

Glenda Hills Published on Google

Fantastic experience: Rachel is AWESOME Way back in 2016 I met Rachel who assisted my recovery from a knee replacement. Subsequently I saw her for other physio sessions and she always made a positive difference. Rachel is a very knowledgeable, compassionate physiotherapist. Take care Rachel. Glenda

Hamish Andrew Published on Google

Fantastic experience: Excellent physio! Would happily recommend Rachel to friends and family.

Glenys Jones Published on Google

Fantastic experience: I have seen Rachael for a couple of physical injuries, and she is an outstanding practitioner. She truly listens to her patients — a rare quality these days — and takes the time to fully understand the injuries she is treating. Rachael explains the treatment process clearly, including how each step affects the injury, which makes you feel informed and confident in your recovery. She treats her patients with genuine care and concern, and her expertise as a physiotherapist is exceptional. I would highly recommend her to anyone with an injury.

Xin Wang Published on Google

Fantastic experience: Hi everyone, I just wanted to share my physio Rachel Ewart. I have treated by plenty of physios all over the Europe, China, New Zealand, and Australia. But I only wanted to recommend Rachel. She is absolutely Harry Potter. Her magic hands can find all the problems and fix everything in one minute. She is not only extremely professional and knowledgeable, but welcome and caring, making me comfortable talking about my issues and getting right answers. Rachel医术精湛如华佗再世一般妙手回春药到病除,是救死扶伤悬壶济世的白衣天使。她敬业细致严谨,仁心仁术大医精诚。

Ian Published on Google

Fantastic experience: I am happily being treated by Rachel for the last few years after hurting myself at work with a repetitive strain injury to my shoulder. She has been very caring and very professional, and I am well on my way to a full recovery. I can strongly recommend her services.

Roslyn de Moore Published on Google

Fantastic experience: Fantastic physio! Professional, caring, and results-focused. I felt listened to, supported, and well-guided through my recovery. Highly recommend!”

Cathy Published on Google

Fantastic experience: I’ve been seeing Rachel for physio & Pilates for over 2 years. She is professional & knowledgeable & I feel confident with her recommendations so much so that I have referred family & friends & they have agreed. One friend said that she’d been seeing different physios for over 30 years & Rachel has been the best.

Noah Clune Published on Google

Fantastic experience: one of the best

Tracy Jackson Published on Google

Fantastic experience: See Rachel on a weekly basis and find her expertise very informative and helpful. Her treatment is an imperative part of my health plan and is responsible for much improvement.

Peter Neave Published on Google

Fantastic experience: I've done a few sessions with Rachel and found her to be very good at addressing issues and working with me to tackle the problems.

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