Be Yogalates - Yoga and Pilates Fusion
Welcome to Be Yogalates, a premier wellness studio located in Mornington, Victoria, dedicated to the art of holistic healing and mindful movement. Led by Lisa Wilson, a qualified physiotherapist and wellness coach, the studio offers a unique fusion of Yoga and Pilates, known as 'Yogalates,' designed to strengthen the core, improve alignment, and nurture the spirit. Whether you are recovering from an injury, managing the challenges of aging, or seeking to elevate your physical fitness, Be Yogalates provides tailored sessions that adapt to your specific functional needs, emotional state, and comfort level.
Central to the Be Yogalates philosophy is 'The Self Project,' an immersive retreat program that extends beyond the studio. These transformative experiences combine evidence-based mindful movement, breathwork, and restorative practices with luxury cultural immersion in stunning locations such as Bali, Byron Bay, Umbria, and Dubai. Each retreat is meticulously curated to offer a sanctuary where participants can reconnect with themselves, rebuild confidence, and rediscover balance through therapeutic movement, gourmet nourishment, and serene environments.
From online classes accessible from anywhere to bespoke group retreats and personalized workshops, Be Yogalates ensures that every client receives guidance that respects their body's unique history and potential. The approach focuses not just on physical recovery or strength, but on building long-term resilience and mental well-being. Join a community that celebrates every stage of life, offering supportive, professional instruction that empowers individuals to reclaim their health and flow with purpose.
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Our comment from PhysioFinder.net about Be Yogalates - Yoga and Pilates Fusion:
A Unique Fusion of Physiotherapy and Mindful Movement
Be Yogalates offers a distinctive approach to wellness that seamlessly blends the clinical expertise of a physiotherapist with the holistic benefits of yoga, Pilates, and breathwork. Led by Lisa, a qualified physiotherapist, the center focuses on creating a safe, supportive environment where participants of all fitness levels can improve their strength, flexibility, and mental clarity. The classes are designed not just as workouts, but as restorative experiences that address the whole person, helping individuals reconnect with their bodies and find balance in their daily lives.
Expert Instruction and Personalized Care
What sets Be Yogalates apart is Lisa’s ability to combine deep anatomical knowledge with a nurturing teaching style. Patients and students frequently praise her for her calm presence and her skill in adapting movements to accommodate injuries or specific physical needs. Whether dealing with back pain, recovering from an injury, or simply seeking to improve posture, participants appreciate the individual attention provided in sessions. Lisa’s background ensures that every exercise is performed with proper alignment, reducing the risk of injury while maximizing the benefits of each movement.
Restorative Retreats and Immersive Experiences
Beyond regular classes, Be Yogalates organizes immersive wellbeing retreats in stunning locations such as Bali, Port Douglas, Umbria, and Byron Bay. These retreats, known as "The Self Project," offer a curated blend of mindful movement, healing food, and serene environments designed to help guests disconnect from stress and reconnect with themselves. Participants highlight the thoughtful curation of these events, noting that everything from accommodation to activity scheduling is managed to ensure a seamless, stress-free experience.
These retreats often incorporate a variety of therapeutic elements, including Yin yoga, sound healing, meditation, and guided reflection sessions. Attendees report feeling grounded and energized after these experiences, with many describing them as transformative. The small group sizes allow for meaningful connections and personalized guidance, making these retreats ideal for those seeking a deeper level of relaxation and self-discovery.
Comprehensive Approach to Physical and Mental Wellness
Be Yogalates emphasizes a holistic view of health, integrating physical strengthening with mental and emotional well-being. The classes and workshops cover a wide range of topics, from aging well and maintaining longevity to managing stress and building resilience. Participants have noted significant improvements in their core strength, balance, and mobility, as well as reductions in chronic pain and tension.
- Yogalates Fusion: A unique combination of yoga and Pilates that enhances flexibility, strength, and body awareness.
- Breathwork and Meditation: Techniques to calm the nervous system, reduce stress, and improve focus.
- Injury Rehabilitation: Tailored movements to aid recovery from back issues, joint pain, and sports injuries.
- Online Classes: Accessible sessions for those who need flexibility in their schedule, ensuring consistency in practice.
With a strong emphasis on community and positivity, Be Yogalates has built a loyal following of clients who value the friendly and inclusive atmosphere. Whether attending a morning beach class or joining an international retreat, participants consistently rate the experience highly, citing the professionalism, warmth, and expertise of the team as key factors in their improved quality of life.
Be Yogalates - Yoga and Pilates Fusion: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
5,0 out of 5 from 51 reviews
Fantastic experience: I can’t recommend Lisa and The Self Project highly enough. Four days at Feathertop with Lisa was exactly the pause I didn’t know how much I needed. Lisa has a rare gift for creating space. Her mornings of mindful movement and breathwork set the tone for each day, and her evening grounding sessions, including Yin & Pin, were the kind of deep rest I rarely give myself. The purpose and intention-setting session was a highlight. It gave each of us clarity, and it was handled with such warmth and care that it felt safe to be completely honest. What makes Lisa special is how she holds a group. Her physiotherapy background shows in her knowledge of the body, and her calm presence makes you feel looked after rather than led. She read the room perfectly, knowing when to guide and when to simply let us breathe, laugh, and talk. Between the sauna and cold plunge, the Bright guided walk, long lunches, and the conversations that only happen when nobody is rushing, I came home feeling lighter, clearer, and more like myself. Thank you, Lisa, for such a thoughtful and beautifully run retreat. I’d go again in a heartbeat.
Thankyou Sarah for such a heartfelt and honest review. It was a pleasure to gently guide you and your group of colleuges over the 4 days. Watching and feeling the transformation in energy, knowing and self realization of you and the others brought me genuine joy.
Lisa
Fantastic experience: Lisa was a fabulous instructor of wellbeing for our four day retreat. She has a lovely balance of nurturing whilst remaining objective as she listens and helps you deal with your health concerns. I walked away with many tips to help my posture, my sore shoulder and my mindfulness. Highly recommend.
Thanks Bea for your feedback. I am
So pleased you got so much out of the trigger release session and the postural reset. Also seeing you explore purpose with openness and courage.
It was great working with you
Lisa
Fantastic experience: Wow. Lisa runs incredible retreats. A full mind and body experience. You may come in stressed or run down. You’ll come out grounded, energised and feeling alive.
Thankyou Sharon for the lovely review
It was lovely to connect with you and the group and to see the transformation in mindset, to see you find joy. I loved the OP shop moment too! Hopefully see you on the mat again soon
Lisa
Fantastic experience: A wonderful experience this morning at the “Autumn Workshop” providing welcome relief from daily stress and strategies for the immediate future. I’m very grateful to Lisa for her knowledge and understanding. The ambience of her home is simply superb providing tranquility and space in which to explore our better selves. Again a peaceful and beautiful setting in Lisa’s home for an inspiring “Yin and Pin” session. The emphasis on stretching, relaxing and reflection allowed us to focus on our personal growth and immediate needs. A welcome break in our busy lives from which we emerge refreshed.
It was lovely to share a day of empowerment, selfcare, breath and movement with you Jukiet. All so very important to nurture you in difficult times
Fantastic experience: This was a very rewarding experience. Despite being unable to sit easily, I found the relaxation techniques very helpful. Lisa and Rod were very understanding of my specific needs and all times were very professional and kind. I hope they repeat the experience for the participants.
Fantastic experience: The best new years gift a lady could ask for with a mindful and rejuvenating start to the day. Such a wonderful session combining strengthening, stretching and stimulating exercises for the whole body and mind, with the sun shining on our faces. Peaceful and calming. A beautful session with friends, enjoying a healthy catch up together, topped off with a delicious refreshing herbal tea and brownie! Pure bliss!! Thanks lovely Lisa. Xxxx
Thanks for the feedback. I am pleased it gave you some time to be still. Indeed there's something about a soundbath, sunlight on your face and the breeze
Lisa
Fantastic experience: Lisa is so calm and nurturing during the classes. I left walking on air after the session. Highly recommend Lisa who is the absolute guru at her craft.
Thankyou Linda, I am so pleased you felt benefit from the mindful movement and breathwork. The stillness part is also just what you need in your busy life!
Fantastic experience: Such a relaxing workshop …. Loved learning how to use the spikey ball to release my lymphatic system, stretching out my body and experience some new breathing techniques design to reduce stress and improve my energy Great idea to run these as season seasons design specifically to meet you where your mind and body are at during the different times of the year Best thing was the gift bags Can’t wait for the Christmas workshop Namate
Thanks Gabby for the feedback! The standing trigger ball exercises are fabulous for your golfing feet!
I am pleased you enjoyed the movement, the stillness and the connection to self!
Yes, we will definately do more at the Christmas workshop
Lisa
Fantastic experience: My mother and I had a spectacular experience on the self retreat with Lisa, Melanie and Lisa which was truly nourishing in every way. From the wonderful yogalates sessions, sound healing, learning to journal, water running, nature walks, healing food and most importantly exceptional company! We both had treatments that were incredible and will be definitely seeking out Melanie again soon! Thank you so much xoxo
That is absolutely wonderful to hear! Thank you so much for taking the time to share your spectacular experience.
It brings the entire team—myself, Melanie, and the other Lisa—such joy to know the self-retreat was truly nourishing for both you and your mother. It sounds like you embraced every part of it, from the yogalates and sound healing to the journaling, water running, and nature walks.
We're especially thrilled that you enjoyed the healing food and, most importantly, the exceptional company!
And, of course, a huge thank you for the lovely feedback on the treatments! Melanie will be delighted to hear you'll be seeking her out again soon—we can't wait to welcome you back.
Warmest wishes, and we hope to see you both again soon!
Fantastic experience: What a fairy awesome treat from my beautiful mum to honour & re connect with our magical relationship & also re connect with me, myself & I. The whole 3 days was beautifully curated & facilitated by Lisa & Mel in a beautiful space accompanied with deep diving Pilates & yoga practice, reflection, healing, sleep, new connections with wonderful women & super delicous food. This has completely filled my fairy cup & realigned my charkras & created a new improved version on faery me. Thank you again Lisa & Mel you both rock in glitter socks. ♂️⭐️✨
Emma
What a truly magical review! Thank you so much for sharing your experience and capturing the joy of the retreat so perfectly.
We're incredibly touched that you and your beautiful mum chose to honor and reconnect with your relationship and yourselves during these three days. That's exactly the fairy dust these retreats are made of!
It was a genuine pleasure to facilitate the experience. Mel and I are thrilled that the deep-diving Pilates, yoga, reflection, healing, and delicious food helped to completely fill your fairy cup and realign your chakras.
We love that you came away as a new, improved version of "faery me." Keep rocking those glitter socks! I will try some too!
I hope the positive changes continue long after you've left. ✨
Namaste
Lisa
Fantastic experience: The Self Project Retreat at Soma was more than I could ever have expected. Our incredible days with Lisa and Mel began in the dome with yoga, meditation and discussion. Beautiful breakfasts and walks and time to relax. Meeting at dinner with delicious food and thought provoking discussion amongst the beautiful women at the retreat. I came away promising myself to continue the wonderful yoga and stretching practice and taking care of ME. Mel thank you for your beautiful caring practice of Reiki - amazing. Lisa you have been a mentor to me and my body forever and longer. Your caring support in relation to my unique body on this retreat was wonderful curating just the right amount of physical effort to support me. Thank you incredible time away with my daughter Em.
Wow, Maureen! Thank you for this incredible review. It sounds like the Self Project Retreat was everything we hoped it would be for you.
I am so deeply touched by your words about her being a mentor; supporting you and your unique body was a joy...
We're so happy to hear about the deep connections, delicious food, and the impactful practices. It was indeed wonderful having you and your fairy daughter, Emma. Please keep taking care of you!
Lisa
Fantastic experience: I did the winter workshop as a gift to myself & I’m so pleased I did . Lisa guided us through an array of yoga , meditation & visualisation techniques and so much more. She is a knowledgeable & nurturing instructor, & creates the most welcoming & relaxed environment . I was amazed at how much we covered during the workshop and took away so many valuable learnings that I look forward to practicing . We finished up with a beautiful brunch . Thank you for a beautiful morning Lisa . Liddy
Thank you so much for your wonderful review! I am thrilled to hear that the Winter Workshop was a rewarding gift to yourself.
It means a lot to us that you felt i am pleased I was able to create a welcoming and relaxed environment. I am incredibly passionate about sharing knowledge of longevity, yoga, meditation, and visualisation, and she'll be delighted to know you found the content so valuable.
I love that you came away with new learnings you're excited to practice. And, of course, a beautiful brunch is the perfect way to finish!
We appreciate you choosing to spend your morning with us. We look forward to seeing you again soon!
Namaste
Lisa and team
Fantastic experience: Just loved the workshop which was nourishing in every way. Lisa led a beautiful session to move the body and expertly adapted my movement around an injury. Finishing with breathwork, reflection and then a delicious brunch while chatting with other women made it a perfect morning. Thank you Lisa
Thank you so much for this wonderful review! I'm truly delighted to hear how much you loved the workshop and felt it was nourishing in every way.
It means a lot to me that you felt the session was beautiful and that I was able to expertly adapt your movement around your injury. Ensuring everyone feels safe and supported in their practice is always my priority.
I'm so glad the combination of movement, breathwork, reflection, and the delicious brunch made for a perfect morning for you. Connecting with other women afterwards is always such a lovely finish to the session.
I look forward to welcoming you back again soon!
The next spring workshop is Sunday October 12!
Namaste
Lisa
Fantastic experience: It was a fabulous health and wellness morning
Thanks Jen for joining in on the mindful breath, movement and taking time for self
Fantastic experience: A nurturing and grounding winter workshop that blended yoga, breathwork, and stillness beautifully. The calming space, gentle guidance, and deep connection to breath left me feeling centred, warm, and restored. A perfect reset for the colder season, thank you Lisa.
Thanks rach, I am so pleased yogalates has been a great adjunct to assist your injuries, develop strength and flexibility and get you back to running!
Lisa
Fantastic experience: ! "Ageing Well" lifestyle retreat offered a truly transformative experience, blending the region's rich food culture with practical habits, and a unique fusion of yoga, Pilates, and mindset work. Lisa's knowledge and skills enabled me to gain a comprehensive understanding in the importance of maintaining strength, balance and endurance as I age to maintain confidence and vitality. The knowledge I gained about the importance of healthy eating, purpose and personal values along with the daily mindful movement and breathwork has given me insight and motivation to enjoy life with a sense of vitality.
Great therapy for your back and neck! So pleased you feel the benefits!
Fantastic experience: Finding My Anchor in a High-Pressure World with Lisa Wilson Wellbeing 5 Stars - Essential for the Modern Corporate Professional As someone who spends a significant portion of my life traveling for a demanding corporate job, stress relief, maintaining flexibility, and building strength are non-negotiable for me. I've tried numerous approaches, but Lisa Wilson's in-person wellbeing workshops and online classes have truly been a game-changer. What sets Lisa apart is her brilliant fusion of yoga, Pilates, mindful breathing techniques, and a strong focus on mindset. It's not just about the physical movements; it's about connecting with your body and mind in a way that directly addresses the unique pressures of a high-stakes career. Her workshops are always incredibly insightful and practical, providing tangible tools I can implement immediately, whether I'm in a hotel room or at home. The online classes are equally valuable, offering the flexibility I need to fit wellbeing into my unpredictable schedule. Since starting with Lisa, I've noticed a dramatic improvement in my ability to manage stress, especially during intense work periods. My flexibility has increased significantly, and I feel stronger and more resilient, both physically and mentally. This has had a direct positive impact on my performance at work and my overall quality of life. For any corporate professional or business owner navigating a high-pressure environment, I cannot recommend Lisa Wilson enough. She provides an essential anchor in a busy world, helping you cultivate the strength, flexibility, and mental fortitude needed to thrive.
Paul, thanks for the feedback. The work we are doing together is really paying off. Your consistency and openness to trying new things which were i once out of your comfort zone are becoming your best asset. You've learned that strength does not just come from the gym! I am so pleased the online classes and the workshops continue to provide you with the tools needed to managed stress, stay focused and calm. The mindful movement is a great adjunct to for overall wellbeing physically and energetically. See you on the mat Paul
Fantastic experience: Fantastic Umbria Italy retreat with lisa. She truly gives of herself. Her knowledge of aging well is current & easy to follow. Loved her warmth, laughter & stories. Thoroughly recommend Lisa's retreats. Sharon
Thank you so much, Sharon! Reading your review of the Umbria, Italy retreat truly made my day, even with the slight delay in responding!
That retreat holds a very special place in my heart, and it was a joy to share the beauty of Italy with you and all the amazing women who joined us.
I really appreciate you acknowledging my passion for sharing current knowledge on ageing well—it's something I care about deeply, and I strive to make it accessible and easy to integrate into everyday life.
Your kind words about my warmth, laughter, and stories mean the world to me. I genuinely love connecting with everyone on the retreat.
I'm so thrilled you thoroughly recommend my retreats! I truly hope to see you on another adventure soon.
Warmly,
Lisa x
Fantastic experience: My girlfriend and I spent a wonderful week in Umbria soaking up Lisa and Mel’s Ageing Well retreat. It was one of the best retreats I have ever done, mixing yoga, pilates, mindfulness, health tips and fun hacks along side delicious Italian cuisine in stunning little Italian towns. It was truly bellissimo and I left with new tools and new joy to bring home to Canada. I will be back!
What a fantastic surprise to see your review—thank you so much! Even though it's a bit delayed, your wonderful feedback about the Umbria, Italy retreat is truly appreciated.
I'm absolutely delighted that you and your girlfriend had such a wonderful week and that you found it to be one of the best retreats you've ever done! That means the world to me.
It was a joy to mix the yoga, Pilates, and mindfulness with the practical "Ageing Well" tips and hacks, all while exploring those stunning Italian towns and enjoying that delicious Italian cuisine. Everything felt truly bellissimo.
Hearing that you left with new tools and a new joy to take back to Canada is the perfect outcome. I'm already looking forward to welcoming you back to the Dubai/ Abu Dhabi self project retreat in 2026
Namaste
Warmly,
Lisa x
Fantastic experience: Lisa is an amazing Yogalates instructor. Very experienced with working with people of all ages, she makes you feel at home in the class regardless of your shape or size! During the session she provides information and mentorship to teach everyone about the exercises. The atmosphere is friendly and relaxing with small intimate group size, I would highly recommend Be Yogalates!
Thankyou! I really enjoy empowering the yogalates participants with knowledge about how the exercises build strength and openness and how to do them with good technique.
Fantastic experience: I attended the Prosecco Brunch by Yogalates at Donato's recently, it was a fun, informative and very tasty morning. Thanks Lisa & Melanie
Julie I am so pleased you enjoyed the day and took away some strategies to maintain your health and vitality
Lisa
Fantastic experience: An excellent fun informative session. Great tips for staying healthy and fit
Thanks Jane for joining the brunch and joining in the interactive session to learn some tips to staying vibrant, strong and focused.
Fantastic experience: Review: Beyogalates Winter Warmer Workshop The Beyogalates Winter Warmer Workshop was a true treat for the body, mind, and soul. From the moment I walked in, I was enveloped by calming sounds, grounding scents, and a beautiful, welcoming environment. The space radiated warmth—not just in temperature, but in spirit—thanks to the friendly, inclusive community that gathered there. Lisa’s depth of knowledge and gentle guidance made the experience feel both safe and expansive. Every element, from mindful movement to moments of stillness, was thoughtfully curated and deeply nourishing. The workshop stirred reflection and left me feeling rebalanced and reconnected. To top it all off, the wholesome, delicious food served afterwards was the perfect end to a day of self-care. A heartfelt thank you to Lisa and the Beyogalates team for creating such a meaningful and restorative experience.
Vanessa
What a beautiful review, Vanessa! Thank you so much for sharing your experience at the Beyogalates Winter Warmer Workshop.
I am absolutely thrilled to hear that you felt enveloped by the calming atmosphere and the genuine warmth of the space and community. Creating a welcoming, safe, and nurturing environment is at the core of what i aim todo.
I am so pleased that the gentle guidance and deep knowledge helped you feel both safe and expansive. Knowing the thoughtful curation of movement and stillness left you rebalanced and reconnected is the best feedback icould ask for.
And of course, I am so glad the wholesome, delicious food was the perfect finishing touch to your day of self-care.
Thank you again for joining us! I dearly look forward to welcoming you back soon.
Namaste
Lisa
Fantastic experience: I attended the Agewell, look & feel your best Workshop, a great interactive workshop with practical tips, like minded people and lots of educational tips for ageing well. Lisa is a physiotherapist, a natural people person who has a world of experience to share. Great day out.
Thanks for the feedback! Yes the do anywhere anytime program is ideal for those of us with busy lifestyles
Fantastic experience: Lisa is an amazing instructor whow is fun and full of great systems to support better health for women ageing. Her course are wonderful and full of fantastic simple guidelines to help you be a better you.
Thanks Krissy for your feedback. I hope you've been able to implement some of the strategies to enable you to feel strong, healthy and vibrant
Fantastic experience: I loved being part of the age well retreat! It was so informative and has inspired me to take more care in my appearance, refocus on what my body needs at this stage of my life and I had a great time meeting like minded women. Looking forward to the next retreat!
Hill it was lovely to share the day with you. Your input to the quiz, energy with others was appreciated by all. We're so pleased you felt empowered for ongoing selfcare. See you at the next one. Bring Margaret next time!!
Fantastic experience: I recently did a Yogalates workshop with Lisa. Such a perfect and nourishing way to spend an afternoon! Lisa is the most incredible instructor and I am so looking forward to the next workshop!
Thankyou Kate, it was great to see you back on the mat and share an afternoon of mindful, movement, breath and selfcare.
More workshops to come in October and November
Lisa
Fantastic experience: Just love Lisa's classes - the expertise of her physiotherapist experience combined with her yogalates practice is perfect. Highly recommend.
Thankyou lynley, it's great to know that mindful movement and breath empower you and leave you feeling great!
More workshops scheduled for October and November!
Fantastic experience: A calm, beautiful setting to experience Yogalates with our instructor Lisa. Throughly enjoy the session & will definitely do again .. Thanks to all
Hi Leah, thanks for your feedback. It was a useful adjunct to your high intensity training as a way to calm and settle you’re nervous system.. nuture your gut and hormonal system and treat yourself
Fantastic experience: Lisa is an incredible physiotherapist and Yogalates instructor! Her warm and caring personality makes everyone feel so welcome in her classes. Lisa's skills and extensive experience are evident when hearing her client's rave about her "magic hands". Definitely recommend giving yogalates a try!
Thanks Heather, it’s always great to have satisfied clients and patients and to be able to assist in enhancing their wellbeing
Fantastic experience: Loved the session this morning, felt refreshed and relaxed for the day ahead! Lisa runs the class making it fun but still an amazing workout and burn!
Ella I am pleased you found the yogalates class an effective workout. Agreed, there’s something good about feeling that burn! Glad you left feeling rejuvenated and relaxed.
Fantastic experience: After 7 years overseas, it was so good to see Lisa in-person again when I moved home. Her flows somehow manage to target every single area of my body, and also parts I never knew I had! . When travelling, her online lessons have saved me, but it’s always amazing in-person because her eye can pick and correct the slightest movements. Even when I am trying to hide in the back corner..! Definitely my go-to guru wherever I am in the world. Thanks Lisa!
Hi Lee, it’s great to see you back on the May building strength and flexibility with some challenging sequences. The breathwork and mindfulness is also a great adjunct to your busy lifestyle
Fantastic experience: I work up this morning feeling really tired and sluggish. No real intentions set but in my heart I knew I had to do something to change my day and snap out of the existing vibration. I got cracking down to meet Lisa and a bunch of other gorgeous girls down by the beach for Lisa’s Yogalates class. The scene set from the outset - to set your intentions and to get the most out of the next 45 minutes and that I did. Lisa took us on a journey and by the end of the session I felt stronger, stretched, my mobilility was improved and I was completely re-energized. I Loved the session so much I’m going back tomorrow. Thanks Lisa!
Sally, I can see the change in your energy and on your face during the yogalates classes. The movement, breath and mind body awareness are so powerful for us all physically and energetically
Fantastic experience: I do pilates 6 times a week and Lisa was easily one of the best instructors I have been to. Very in tune with the class and the wide variety of fitness levels. Just wish she instructed in Hawthorn!
Thanks for the feedback I am so pleased you enjoy it! I don’t get to hawthorn but I do have a wide variety of online classes you can access anywhere anytime! Try it for a week free!
https://beyogalates.com.au/get-started/
Fantastic experience: Great technique and I loved the combination between Pilates and yoga within the beach setting. Thanks Lisa❤️ hope to see you again.
So pleased you felt the benefits from the class. It’s so cathartic to do yogalates outdoors. Definitely again soon
Fantastic experience: What a perfect way to sign out of 2022. And no better way to begin a new year with sore glutes. Not usually in to yoga but looking forward to the next session.
Thanks for the feedback. Yogalates is a great adjunct to your running and hiit sessions! Definately another class on the grass soon
Fantastic experience: Loved ending my year with an amazing yogalates class run by Lise down in Lorne! Looking forward to many more!
The combination of breath and movement is super invigorating
Fantastic experience: Great people running this program. Friendly to all types of levels of skill and experience. Pricing is well within range for just about anyone. Can see and feel the benefits of this program not just physically but mentally as well. Would recommend to anyone wanting to improve their well being and lifestyle. 5 stars everyday of the week for me.
A great adjunct to your soccer and fitness!
Fantastic experience: Beyogalates has been amazing in helping me get strong and significantly reducing my back pain. It’s great to have a variety of programs at different lengths and abilities to mix and match your energy levels that day and work with your own body’s needs. I would absolutely recommend this to anyone needing to improve their strength, flexibility, mental clarity or as part of a rehab program.
Karen I am so pleased that your back has significantly improved and you are able to embrace life, work and regular exercise sessions! Agreed the varying class time rames and level of intensity on offer make it easy to suit daily needs. Keep up the momentum!
Fantastic experience: Sooo good! strength and confidence is coming back with my regular sessions. Could not recommend more ❤️
Thanks Melanie for your feedback. It’s fabulous to feel that shift in balance, self awareness and self belief through the breath and movement of yogalates!
Fantastic experience: Fabulous workout! Really knowledgeable instructor. Helped me with my back problems. Made me feel relaxed. Thank you for the class.
Hi Allegra, I am so pleased you enjoyed yogalates. Great for your posture, back strength and focus at school! See you on the mat soon
Lisa
Fantastic experience: Thanks to Lisa and her yogalates classes I recovered from a back injury quickly. She helped me develop an understanding of core strength and posture, which have helped me to feel stronger running, cycling and swimming. Thanks so much Lisa, really enjoy your classes!
Thanks paul, I am so pleased your back has recovered well and your able to do the things you love!
Fantastic experience: I had the pleasure of doing my second Beyogalates class on the Lorne foreshore yesterday and it was brilliant - Lisa is an incredible teacher who tailors the class to those present and has such a calm, beautiful presence. She is also graceful and inspiring to watch and has motivated me to commit to focusing on my flexibility as well as fitness and strength this year. I felt so good in myself after the class and for the rest of the day
Thanks for the feedback Margie. I have a deep passion for assisting others to feel empowered and inspired to listen to the signals their body and mind gives them
And to make positive change physically and energetically. Yoga and Pilates are a great adjunct to your fitness regime and busy life!
Fantastic experience: Since being introduced to Beyogalates the niggles and aches i get from running have improved immensely. Lisa’s classes have given me extra strength and stability, especially in my glutes and core. Whilst I love the additional strength I receive, it’s the mindfulness and connection provided through Beyogalates that I really love.
I am pleased you’re finding the practice of yoga and Pilates a great adjunct to your running, and your mindset
Fantastic experience: What a beautiful way to start the day. Thanks Lisa for being such a great instructor!
So pleased you felt the benefits and made time for yourself mel! It’s worth waking up early for
Fantastic experience: Enjoyed getting up for yoga overlooking the beach in Lorne. I haven’t done a lot of yoga however I found I could do most of the stretches and exercises.
So pleased you enjoyed the scenery and felt the benefit of stretching and strengthening! Stay tuned for another beach class later in the week!
Fantastic experience: Perfect start to the day.
Well done Adam for utilizing the opportunity to stretch , build stability and breath. A few of the exercises were specific for you
Fantastic experience: Since being introduced to Beyogalates by a good friend, I've loved it & been very consistent with my practice. This isn't the norm for me - I'd done quite a bit of yoga over the years but wasn't consistent. I just love the combination of yoga & Pilates, & love that I can do it anywhere, anytime. The classes have great variety & aren't too full on, & Lisa is amazing - she's the best yoga/Pilates teacher I've ever had, & we haven't even met in person yet! Beyogalates has been one of my saving graces - physically, mentally & emotionally - throughout the pandemic. Thank you so much Lisa
Jane, Thankyou for your kind and honest feedbck! I I am so grateful that I can assist you in your strength and openness both physically and emotionally! I also love hearing that you enjoy being able to access the online classes at xnytine when it fits with your busy work schedule
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