Action Plus Physiotherapy
Action Plus Physiotherapy is a premier physiotherapy practice with over 21 years of clinical excellence, recently relocating from Quakers Hill to modern facilities in **Bella Vista** and **Lane Cove**, Sydney. We specialize in **personalized, one-on-one care**, ensuring every patient receives comprehensive assessments and tailored treatment plans without time constraints. Our multidisciplinary team combines advanced manual therapy, evidence-based exercise rehabilitation, and supportive techniques to treat the root cause of pain, not just the symptoms.
Our services are designed to help you recover stronger and move better. We offer expert care for **sports injuries**, **post-surgery rehabilitation**, and **workplace injuries** (including WorkCover and NDIS). Our clinic also provides specialized treatments for **back and neck pain**, **orthotics and biomechanics**, **women’s health**, and **hydrotherapy**. Whether you are an elite athlete, a busy professional, or recovering from daily wear and tear, our experienced physiotherapists use techniques such as dry needling, remedial massage, and kinesiology taping to restore function and prevent future injuries.
Committed to long-term health and injury prevention, Action Plus Physiotherapy provides clear advice and robust support beyond the treatment room. We accept most private health funds and offer easy booking options. Visit us at our **Bella Vista** or **Lane Cove** clinics to start your journey toward a pain-free, active life.
Opening hours
Photos of Action Plus Physiotherapy
Our comment from PhysioFinder.net about Action Plus Physiotherapy:
Personalised Care with Clinical Excellence
Action Plus Physiotherapy, operating in Lane Cove, Bella Vista, and Quakers Hill, distinguishes itself through a commitment to providing one-on-one care that is deeply tailored to the individual. The centre’s expert team combines deep clinical expertise with a genuine understanding of patient goals, aiming to help individuals return to their loved activities faster and with greater strength. Patients frequently highlight the highly knowledgeable and professional nature of the physiotherapists, noting that the team’s diagnostic accuracy and ability to identify the root causes of pain are exceptional. Many reviews speak to the satisfaction of receiving a treatment plan that is specific to their condition, whether dealing with chronic issues or acute injuries.
Comprehensive Treatment Approaches
The clinic offers a wide array of therapeutic techniques to address diverse musculoskeletal and neurological concerns. Patients have reported positive outcomes from a combination of manual therapy, rehabilitation exercises, and advanced modalities such as Chinese needling and dry needling. The physiotherapists are praised for their ability to effectively treat various injuries, including shoulder and spine issues, plantar fasciitis, and post-surgical recovery. Beyond manual techniques, the team places a strong emphasis on exercise therapy, educating patients on stretches and movements that aid in prevention and long-term management of their conditions. This holistic approach ensures that patients are not just treated in the moment, but are equipped with the tools for sustained recovery.
- Manual Therapy: Skilled hands-on techniques to relieve pain and improve mobility.
- Exercise Rehabilitation: Personalized exercise programs to strengthen affected areas and prevent recurrence.
- Advanced Modalities: Inclusion of dry needling, electrotherapy, and massage for targeted relief.
- Diagnostic Precision: Accurate assessment leading to precise and effective treatment plans.
Dedicated Professionals and a Supportive Atmosphere
The staff at Action Plus Physiotherapy, including frequently mentioned physiotherapists like Simone, Pooja, Guarin, and Jeff, are consistently commended for their warmth, patience, and professionalism. Patients appreciate the friendly and welcoming atmosphere, which helps reduce anxiety and makes the recovery process more pleasant. Many long-term clients express loyalty, returning to the clinic for multiple injuries over several years, citing the team’s consistency and excellent communication. The physiotherapists are noted for being accommodating, even when patients need to adjust appointment times, and for providing emotional support alongside physical treatment. This human-centered approach fosters trust and encourages patients to engage actively in their healing journey.
Accessibility and Value for Patients
Action Plus Physiotherapy is recognised for its convenient access and efficient service delivery. As a Bupa Members First provider, the clinic offers significant value, with treatments often covered at little to no out-of-pocket cost for eligible patients. The administrative team is highlighted for being organised and proactive, sending timely reminders and calendar invites to ensure patients stay on track with their therapy. This level of organization, combined with the clinical quality of the care, makes the centre a highly recommended choice for those seeking reliable, high-standard physiotherapy in the Sydney region.
Action Plus Physiotherapy: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
4,6 out of 5 from 41 reviews
Fantastic experience: I have been seeing Simone for years so happy with my sessions l keep coming back and continued to see her at new location; Bella Vista
Fantastic experience: Awesome staff, helps relieve my symptoms & give some extra movement. 5 ⭐️⭐️⭐️⭐️⭐️
Fantastic experience: Excellent service and very efficient. Highly recommend
Fantastic experience: Love this place, Simone is a magician.
Fantastic experience: I had a pretty severe shoulder injury from work and the staff here have constantly been working on fixing my shoulder , using different massage and healing techniques along with exercises they have shown me , my shoulder is making great progress, thank you Simone and all the other physios that have treated me
Negative experience: Not happy with the physio treatment got at action plus she just did some basic massage and showed couple of exercises. Not even took 30 mins of appointment time and finished in 20 mins..was not at all happy with the consultation.
Positive experience: First experience of Chinese needling and felt really helpful
Fantastic experience: I’m having the best treatment from Simon. She is amazing. Always recommend her.
Hi Arvinder, Thankyou for taking the time to write a review. We are glad to hear you had such a great experience with us. We look forward to further treating you!
Fantastic experience: We’ve been with Action Plus Physio for years now and have had numerous areas treated. Simone and her team are excellent with their knowledge, demeanour and application. Being a Bupa Members First provider, they are the best option as treatment is practically free. Highly recommend them for any form of injury rehab or massage.
Hi Aaron,
Thankyou for such nice words! We are glad to hear you are happy with our treatment. We look forward to further treating you!
Fantastic experience: Excellent service. So accommodating. Always get a reminder call and email invites popping in calendars. I had spine injury and shoulder second time. Simone, Ruchira and other staffs are so knowledgeable that with few movements they figured out the issue I had and suggested me to ask doctors to write about those tests. When I done the USS, it was exactly same as they told me. In short deeply and highly knowledgeable and they know what are they doing. I have been late few times due to work commitments and still they accommodated me. Maintains respects and never took a whip out for being late . I give highest suggestions.
Hi Akash, Thankyou for taking the time to write a review. We are glad to hear you had such a great experience with us. We look forward to further treating you!
Fantastic experience: I have been treated at this clinic for a couple months for an elbow dislocation. The team is lovely and I’ve made so much progress thanks to the physios here! Great service and treatment.
Hi Michelle, thankyou for leaving such a good review. We are pleased to hear about the progress of your elbow. We look forward to further treating you!
Fantastic experience: I always get the best result of my physiotherapy session at Action Plus Quakers Hill. Simone Moore is very experienced and very professional in her work. I am happy and satisfied with the way that she is managing my wellbeing. Thank you and love your work Simone.
Hi Aida,
We are glad to hear you are satisfied with your experience.
Fantastic experience: Simone and her team have been nothing but amazing with my injury. Simone really knows her stuff and the treatment plan has helped be get back to my best.
Hi Sachan,
We are pleased to hear that you have made a full recovery. Thankyou for leaving a review!
Fantastic experience: I highly recommend action plus physio for treatment. I have gone in with multiple chronic injuries and the staff are very professional. The treatment provided is very detailed and tailored for the individual. If your looking for a good physio that generally cares for the patient this is the place
Fantastic experience: My physio at work Jhisnu who recommended me to come this Action plus physio therapy to meet Simone, she is lovely lady . Infact I have problem of not able to cross my left leg, not even able to sit with crossing the legs. Guess what! Its feeling so much better in just 3 visit and will definitely continue to work on my leg to get perfect outcome. Really friendly atmosphere and absolutely amazing. Highly recommend
Fantastic experience: Simone and her team have been nothing but amazing with my injury. Simone really knows her stuff and the treatment plan has helped be get back to my best. Nothing was to hard or to much for the team given my injury was work related. Can't thank them enough and would highly recommend.
Fantastic experience: Really friendly atmosphere and the Physio’s are so nice and friendly. Are helping me with my ankle and it’s feeling a lot more better now
Fantastic experience: Simone has been treating my neck, head and shoulder issues. She's shown me some very helpful techniques to help me prevent problems. Very professional and friendly, you won't find anyone better. Thanks heaps.
Fantastic experience: Simone is very knowledgeable and spot-on with her diagnosis and treatment plans. I had horrible chest pain and nerve pain down my arms and fingers. It was resolved after a series of visits to Simone with her showing me how to do the stretches properly and treating the affected areas effectively. Some physios are better than others simply because whatever they do work. Simone is one of them. It's good to know I don't have to live in pain permanently!
Thank you Fiona, we really appreciate your feedback and hope to continue providing people with the great service that everyone deserves!
Fantastic experience: Excellent and fast service. Pooja Gajare one of the physiotherapist at action plus is the best one there. She can fix and cure any of your injuries at no time. I have a very serious shoulder injury and supposed to be surgery treatment but in 5 sessions in seeing her, I can start to move and stretch my arm freely without pain. Well highly recommend by me.
Fantastic experience: I attended Action plus in Quaker Hill for my treatment. The physiotherapist Pooja provided an excellent service. She talked me through and explained all the details. I am very happy with thet service and will recommend Pooja for best physiotherapy. Dr Jay
Positive experience: Jason Poutu has attended this practice to see the physiotherapist , in my opinion she provides great Customer Service and is knowledgeable in her abilities to deliver the appropriate therapy that assist with my recovery of my injury. I have returned to this physiotherapist for the second time because I was extremely satisfied with my previous injury recovery and the therapy provided by Pooja, Thank you. I would recommend her.
Fantastic experience: Pooja Gajarf was very helpful and a good physiologist. She helped sooth my neck and shoulder pains. Highly recommend!
Fantastic experience: I was referred here for my back pain. I have been treated by Pooja and i felt the difference in a few sessions. I'm feeling much better with regular exercises which i have been instructed. I would highly recommend her. - Bavan
Positive experience: Hi all, I have been here for my lower back disc bulge problem. My problem has been addressed and treated by pooja. She is too good. My pain has been reduced a lot. I recommend to few of my friends to her. They also felt the same. Thank you pooja!!!
Fantastic experience: Did few physio sessions with Pooja for my sciatic pain and felt much better after each session. Highly recommended.
Fantastic experience: Hi i’d like to recommend Action Plus Physio as I found the staff to be very nice, friendly & welcoming. A special mention to my physio Pooja who helped me with my injury (torn miniscus). I found her to be very patient caring & professional. The exercises she gave me have been very helpful. Thanks for helping me with my injury & making my recovery a pleasant experience.
Fantastic experience: After injuring my neck I had alot of pain and limited movement. I contacted Action plus physio and after Pooja weaved her magic, within a few sessions, I was pain free and had full mobility in my neck. Definitely recommend this physiotherapy clinic.
Negative experience: Very bad. Appointment is for half an hour but they treat only 20 mins. The new Physio is very bad ! And in that 10 mins physio will talk unnecessary! Change ur appointments without your concern. ! Poor customer service.
Fantastic experience: Physio Simone did great job for me,finding exact cause of my plantar fasciitis. Having right directions and did some stretching and doing really well. Highly recommended
Positive experience: I throughly recommend Action Plus For work on my lower back pain
Thank you Michael,
We are happy to hear you are feeling great after your sessions :)
Fantastic experience: Hands down great service, friendly staff and Simone was great helping me through my recovery journey. Would highly recommend to family and friends and anyone looking for a physio that uses great technique and personalised care.
Fantastic experience: I recently did work experience here, they were very nice and accomodating. If you need a physiotherapist, I definitely recommend coming here. They are very friendly and they know what they are doing. They are busy, so book in advance. Glad I chose this place for work experience and I definitely recommend coming here, if you need a physiotherapist.
Fantastic experience: I have been with Action Plus for the last 2 years and I find that their service is excellent. They are very upto date with the latest treatments, I will not hesitate to recommend them to family and friends
Negative experience: Went 3 times after my spine surgery, each time was a different physio, no notes were taken as i had to explain my situation to each, i didnt find them helpful
Fantastic experience: friendly nice people they help a lot for me a feel much better for first visit that place ..i can recommend to my friend..
Fantastic experience: The Action plus team have been extremely supportive and professional during my recovery. I have had several weekly sessions with most of the physio team at quakers hill since last year 2014, after damaging tendons and nerves in my hand. I chose to go back to them again after a work related injury which I severely damaged my knee, foot and ankle. I have made a great recovery with my wrist and hand thanks to Simone ,Jeff and Guarin. I had a lot of work done initially which meant I got to experience treatment from several members of the team, All who were very consistent and communicated well amongst each other and my GP. I chose to go back to Action plus when i injured my leg because of how well they have supported me not only physically but emotionally too, I feared permanent damage that could affect my job, and livelihood which was very stressful and frustrating. However their treatment has been amazing and helped me get more confidence around this. Guarin is currently treating me for my leg injury. I find him to be very professional and respectful, as well as fun . We have had many a good banter to distract and help ease my pain. They are very friendly and make the extra effort to make you feel comfortable. They have always been reliable in service and i highly recommend them. They are frequently supporting their community and participate and promote in supporting great causes and charities , i love how well the team work together including doing things like fun runs where they invite clients to join. So follow their facebook link in interested. its also good as the always posting interesting facts and info on there too. Really want to say a big thanks to Simone, Guarin, Jeff, Narina ,Jas and the rest of the team for all your hard work in helping me back on my feet again and wrist. Its not going to be the same once i finish treatment. So ill just have to book in for the occasional massage or dry needling session. Thanks you again kind regards Lyndall DN
Fantastic experience: Had my first visit there today and was impressed. I will recommend this Physiotherapist (Hannah) to my friends and family.
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