Foundations Physiotherapy
At Foundations Physiotherapy, we provide a ground up approach to Health Care. We don’t want to just scrape the surface level of your pain or performance, we want to delve deeper to allow you to express yourself without limitations.
Build your foundations through education, movement analysis, and building robustness so you can be your best long after you’re finished in our treatment rooms!
Opening hours
- sunday: (closed)
- monday: (closed)
- tuesday: 12h-19h
- wednesday: 9h-19h
- thursday: (closed)
- friday: 8h-15:30
- saturday: 9h-12h
Photos of Foundations Physiotherapy
Our comment from PhysioFinder.net about Foundations Physiotherapy:
A Holistic Approach to Physical Recovery
Foundations Physiotherapy, led by Matt, has established itself as a premier destination for patients seeking a physiotherapist who looks beyond the surface symptoms to identify the root cause of their physical limitations. The center is widely recognized for its individualized treatment plans, where practitioners take the time to thoroughly understand each patient's unique injury history, lifestyle, and personal goals. This holistic philosophy ensures that care is not just about treating the pain, but about empowering individuals to maintain long-term health and mobility through education and targeted intervention.
Expertise in Sports Rehabilitation
A significant portion of the patient base consists of athletes and fitness enthusiasts, ranging from casual runners to elite competitors. Matt is frequently praised for his deep understanding of sports medicine and biomechanics, making him a go-to specialist for running-related injuries, joint stability, and performance enhancement. Patients consistently report successful returns to their favorite activities, with testimonials highlighting recovery from conditions affecting the knees, shoulders, Achilles tendons, and hips. The focus is on building strength, balance, and tolerance to prevent future injuries, allowing athletes to train and compete with confidence.
- Specialized care for running injuries and joint stability
- Rehabilitation for sports-related trauma and chronic nagging pains
- Preventative strategies to support active lifestyles and competitive performance
Personalized Care and Patient Empowerment
The experience at Foundations is defined by the genuine rapport between the physiotherapist and the patient. Reviews frequently mention Matt’s ability to explain complex medical concepts in clear, easy-to-understand terms, which helps patients feel informed and in control of their recovery journey. The one-on-one sessions allow for undivided attention, ensuring that every exercise and manual therapy technique is tailored to the individual’s specific needs and daily routine. This approach fosters a sense of trust and comfort, making the rehabilitation process more manageable and less intimidating.
Effective Treatment for Chronic and Acute Conditions
While sports injuries are a common reason for visiting, the clinic also provides exceptional support for those dealing with chronic pain and functional limitations. Patients with decades-old back pain, post-surgical recovery, and other persistent physical issues have found relief through consistent, progressive programs. The emphasis is on realistic, practical solutions that fit seamlessly into busy lives, rather than quick fixes. Many patients note that they finally leave the clinic feeling empowered with the knowledge and tools necessary to manage their own health, marking a significant improvement in their overall quality of life.
Foundations Physiotherapy: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Reviews on Google
5,0 out of 5 from 53 reviews
Fantastic experience: Matt is awesome! Super friendly, and very good at what he does. He fixed my shoulder issue and was great with my exercise plan and follow ups. Thanks Matt.
Fantastic experience: Working with Matt has been a great, customised rehab to slowly improve my shoulder. Highly recommend. Cheers Matt!
Fantastic experience: Matt is an amazing physio and is so knowledgeable. Helped me out a lot with my running injury!
Fantastic experience: 100% service and care was just on point! I truly appreciate the support throughout my journey, educating me every step of the way. Look no further!
Fantastic experience: Matt is fantastic. He really took the time to understand my injury and explain everything. Just from the first sessionm y pain started to ease away and I was able to move much more freely and get back to my normal daily activities far quicker than I expected. I really appreciate his professionalism and genuine care. Highly recommend, thanks Matt.
Fantastic experience: Finding a good physio can be expensive and frustrating—you want someone who really knows their stuff and is the right fit. With Matt, it was an easy choice. He’s an absolute legend—super friendly, knowledgeable, and genuinely cares about helping you improve. He’s helped me manage my chronic back pain and, more importantly, given me exercises and stretches that actually work and keep me moving.One thing that really stood out is that he’s never judged me and always made me feel comfortable. I’ve seen a big difference since working with him and couldn’t recommend him highly enough!
Fantastic experience: Matt is a fantastic physio! He got me back to running confidently and pain-free. He has an incredible amount of knowledge in both his profession and fitness in general, and his advice goes well beyond physiotherapy. He doesn't just treat clients, he sets them up for long-term success. Couldn't recommend Matt highly enough!
Fantastic experience: Super knowledgeable, patient and understanding. Provides a positive space to be vulnerable and really helped with getting back on my feet after an injury!
Fantastic experience: Matt has been amazing in treating my back injury for all these years ! He was the first physio that taught me how to properly position and exercise to my needs ! Thank you so much and will miss you dearly !
Fantastic experience: Matt is an incredible physio. Professional, friendly, great at what he does. Couldn't recommend him more!
Fantastic experience: Matt is an excellent physio!! He always helps me out with literally everything because I am always injured from my sports….. highly recommend!!
Fantastic experience: Matt is very professional and handles recovery of injuries very well
Fantastic experience: Most important part of having a physio is needing a clear plan for your issue. Matt does this great and has been very thorough and precise throughout our rehab in pointint out issues and pointing to a solutional direction. Highly recommend
Fantastic experience: I had a fantastic experience with Matt. He is professional, attentive, and really took the time to understand my injury and tailor the treatment to my needs. Matt goes the extra mile to ensure I feel comfortable and cared for throughout. I couldn’t recommend him more highly for anyone looking for a physio to treat any inuries.
Fantastic experience: Started seeing Matt after my knee surgery. Felt supported in my recovery and made good progress
Fantastic experience: I highly recommend Matt! He’s been excellent in helping me recover from my injuries by addressing the root cause and focusing on building strength and balance. His approach has made a huge difference to my recovery and day to day life.
Fantastic experience: Matt's attentiveness sets him apart. He listens, and has made apparent time and again his commitment to alleviating my pain and helping me achieve my goals. 10/10.
Fantastic experience: Booking in to see Matt is best decision Ive made for my fitness in a long time. Working with Him has been awesome experience. Ive been coached by him since Jan 2025 initially with a shoulder injury that he addressed quickly. As my goals change and I progress it’s been priceless to check in with Matt regularly to make sure I’m on the right track and give me the confidence to push hard in my training without the fear of injury Matt has a clear simple approach that was tailored to my needs and the amount of time each day I have. I absolutely recommend Him and foundations Physio.
Fantastic experience: I can’t recommend Foundations Physio highly enough! Matt is incredibly knowledgeable, professional, and genuinely committed to helping you feel your best. If you’re looking for a great physio, this is the place to go!
Fantastic experience: Matt does a great job with my grandfather’s physio rehab after he had a stroke. His hand function has definitely worked and he’s steadier on his feet. Keep up the great work!
Fantastic experience: I’ve been seeing Matt at Foundations Physiotherapy throughout my pregnancy. He has been fantastic! In the sessions (which are one-on-one), Matt really focuses on getting to the root cause of all my aches and pains, and then tailoring an exercise program to target the problem areas. Would highly recommend!
Fantastic experience: I could not recommend Matt more! After years of rehab on an Achilles tendon rupture and repair, and persistent pain, Matt has eliminated my pain whilst assisting in building my strength and tolerance. In just 3 weeks I have seen significant reduction in pain and improvement in strength. I highly recommend Matt for any kind of sports injury or niggle!
Fantastic experience: Great human, genuine and provides realistic measures to resolve your pain points. Also appreciate having 1:1 focus time rather a shared physio
Fantastic experience: One of the best physiotherapists I’ve ever seen—super knowledgeable about sports physio and great at breaking things down into practical, easy-to-follow advice.
Fantastic experience: I started seeing Matt a number of years ago to help me through recovery after an injury. He not only succeeded in getting me back to my regular training and abilities, but he has assisted me through a range of mobility issues and reaching goals since then. Matt is very understanding and approachable when I have questions about exercises and is great with explaining things in ways that I can understand. Would recommend friends and family to see him as well.
Fantastic experience: Great professional service, and after 20years of physical therapy I have finally found a great Physio. Highly recommended to all
Fantastic experience: Always exceeding my expectations. Matt delivers every time and has helped me to reach my goals over the years. Highly recommend...
Fantastic experience: ⭐⭐⭐⭐⭐ I’ve been seeing Matt at Concord for a while now and honestly—he’s a legend. He’s helped me build up strength in my knee to get netball and Hyrox-ready, and sorted out all those annoying little niggles in my Achilles and hip along the way. Not only that, he’s even tackled the mystery of my TMJ tightness (yep, the jaw drama!). What physio does knees, hips, AND jaws like a pro? Matt does. We’re clearly so in tune I rocked up to my session one day accidentally twinning in matching colours—if that’s not elite physio/patient synergy, I don’t know what is Highly recommend Matt he knows his stuff and makes the rehab process something you actually enjoy.
Fantastic experience: I can’t say enough great things about Matt at Foundations Physiotherapy! From the very first appointment, he made me feel completely at ease with his friendly, professional, and knowledgeable approach. He took the time to really understand my concerns and explain the underlying cause and personalised treatment plan in a way that was so easy to understand. Matt is not only incredibly skilled at what he does, but he also genuinely cares about his clients' progress. Each week I've seen real improvements in my movement and mobility. If you're looking for a physiotherapist who is passionate, dedicated, and truly effective, I highly recommend Matt.
Fantastic experience: Absolutely stoked having Matty treat me. Got me from bedridden to a sub 4 hour marathon! Can’t thank him enough and would highly recommend. Looking forward to my next appointment!
Fantastic experience: Matt was extremely professional in his work and made me feel sure about my situation. I left feeling well informed and empowered to get back on my way. Could not recommend enough!
Fantastic experience: Matt has been a huge help with my running-related pains and niggles. He quickly identified the issues, explained everything clearly, and provided a targeted treatment exercises that worked well. Thanks to him, I’m now running almost pain-free and feeling stronger than ever. Highly recommend him to any runners needing expert support!
Fantastic experience: I had a fantastic experience with Matt! He is professional, knowledgeable, and really took the time to understand my concerns. Matt provides clear explanations and makes sure I am comfortable throughout the sessions. Highly recommend him!
Fantastic experience: Matt is amazing, he has been able to reduce significantly my recurring back pain, that I had for 20 years. It is not a magic quick fix however with gradual steps and following Matt’s program, I am able to jog now without pain, which I dare not to do before. Matt has great insight and care to his patients that results in healing.
Fantastic experience: After years of physio appointments, I can confidently say Matt is the best I've found. He's incredibly knowledgeable and, crucially, realistic. Matt provides practical exercises that seamlessly fit into a busy life. I always leave feeling physically improved and mentally engaged, thanks to his insightful conversations. His holistic approach to healing is truly refreshing.
Fantastic experience: Matt has been a great help with my recovery from knee pain and providing guidance and strategies for me to hit my running goals. Now finally able to run without pain, feeling more confident and super excited to do the half in April !
Fantastic experience: I highly recommend Matt! His in depth knowledge of the body and expertise in recovery is remarkable having seen him for several years now for various sports injuries. He also provides an easy and effective treatment plan post each session which has aided in a faster recovery.
Fantastic experience: Matt Has been great help with my foot injury, helping me recover and teaching me plenty of exercises to get me close to 100% highly recommend!
Fantastic experience: The best of the best! Matt has helped improve knee pain that I have been experiencing for decades, I thought it was something I’d just have to deal with for the rest of my life.. it’s not. I am more mobile, able to perform better in the gym and experience days pain free for the first time in a long time.
Fantastic experience: I have been seeing Matt for over 2 years and Matt has been instrumental in helping me stay healthy and injury free during my weekly training and career as a elite athlete. He always looks beyond the pain to find the source of my potential injuries, providing both treatment and exercises to ensure I can can take on every day pain-free and train pain-free. Highly recommend Matt if you are in need of a Physio who ensures you become pain-free but provides a plan to stay pain-free.
Fantastic experience: Matt is truly exceptional as a physiotherapist in Sydney. His depth of knowledge and extensive experience are evident in every session. Being a calisthenic athlete, finding a physio who understands my specific needs and challenges was important, and Matt exceeded my expectations. He not only diagnosed and treated my bicep pain but also provided invaluable guidance on preventing future injuries. I highly recommend Matt to anyone seeking top-notch physiotherapy care in Sydney.
Fantastic experience: The only phsyio I'll ever go to, has helped me fix every single injury I've had. I had constant knee pain from running 2 years ago, at one point I couldn't run more than 10km without pain. After miraculously finding Matt, he helped me fix my pain and I ended up going on to running a 100km ultra marathon pain free. Matt is also a great physio because he teaches you how to solve injuries on your own, which gives life long knowledge on your body and how to manage injuries. I've since moved states but I still make it a priority to see him whenever I visit Sydney because my body feels so much better for it.
Fantastic experience: I would name my first born child after him. Fixed my trap and lower back discomfort. 10/10
Fantastic experience: Best physio in sydney by far, has held and fixed all my injuries. But what I love the most about Matt is that he finds the root cause of all my issues and has given me exercises to prevent the injury from reoccurring. Which has worked everytime.
Fantastic experience: If you’re looking for someone that cares and who is extremely knowledgeable about the human body (for me, that is very important)… then you’re in the right place. Matt was able to pin pint exactly what I needed to do to improve and put me on the path of recovery and maintenance. Thank you for everything Matt
Fantastic experience: Matt is an excellent physio. He's knowledgable and supportive, and has helped me considerably. Very efficient and easy to communicate with. Highly recommended.
Fantastic experience: Matt is a knowledgeable and highly professional physiotherapist who regularly goes above and beyond. He is more than capable of dealing with a broad range of injuries and provides thorough care for his patients, as well as providing easy-to-understand explanations.
Fantastic experience: Every time I’ve walked into Foundations Physiotherapy, I’ve walked out feeling better. The attention to detail and the true care is what makes Matt my go to. A true professional.
Fantastic experience: Matt is an awesome physio! I’m a PT and group ex instructor. I teach around 13 regular Les Mills classes at the gym a week and I also run - Matt helps me work through and prevent any injury. He’s done such a great job that I’ve never had to miss a class or a run over the years he’s been treating me. Highly recommended!!!
Fantastic experience: Matt has completely changed my life, no exaggeration. At first i never thought i would make any progress with my chronic pain. He is super intuitive to my specific personal physio needs and he can see the human body in a way i never even thought possible. He spots all the seemingly insignificant factors that make up the big picture in a seriously impressive way. His approach is so much more than just a textbook procedure, his knowledge is vast and i learn something new about myself every session. When we first met i could barely get up in the morning, now i don't even think about those days. And thats thanks to Matt alone.
Fantastic experience: Great experience working with Matt, has got me back to feeling 100% when I compete, working with multiple injuries on me at the one time, Matt made me feel confident in my abilities when training and competing.
Fantastic experience: Matt is an incredible physio. He has been such a great support during my recovery journey. Any issue I present he is able to overcome and allow me to do my day to day activities pain free. He is always providing reassurance and guidance to make me feel more confident and my body stronger. I can't recommend Matt enough, I wouldn’t go to anyone else. If you're looking for a physio who truly cares and gives you results. Definitely go to Matt.
Fantastic experience: Matt is a quality physio with an amazing service. Thinks outside the box and focusing on the bigger picture instead of bandaid solutions. Quality work
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