Movement Therapy Exercise Physiology

Fantastic experience: Really kind and good service became friends with Jack

Fantastic experience: I honestly can’t thank Dean enough for everything he’s done for me. He’s not just my nutritionist and coach he’s been a huge part of my journey preparing for marathons, HYROX, and lifting competitions. He’s always there when I need advice, whether it’s about training, what to eat, or simply when I need motivation and someone to remind me why I started. What I appreciate most is how much he genuinely cares. Before every race or competition, he makes sure I’m not only physically prepared but mentally ready too, always reminding me of the things I need to remember when it matters most. Having someone who truly believes in you and wants to see you succeed makes such a big difference. Really grateful to have Dean as my coach and to have him in my corner. Couldn’t recommend him enough!

Fantastic experience: I’ve just started the women’s strength training classes with Eamon and it’s been excellent. I’m feeling a lot stronger and know how to safely add more weight when I do the exercises myself. Recommend especially for boomers like me.

Fantastic experience: Can’t recommend Dean highly enough! Has helped me with all aspects of diet, fitness and lifestyle to help me achieve my goals.

Fantastic experience: Been working with Eamon as my EP he’s fantastic highly recommend him.

Fantastic experience: A very positive experience doing classes at Movement Therapy. Eamon tweaks the exercises to suit any injuries people have, yet still makes progressive changes to improve capability. I have experienced improvements in a relatively short time ie about 3 months. Thanks Eamon.

Fantastic experience: I attended one of the strength classes and it was great. Eamon was really welcoming and the class was well structured to suit everyone's individual ability. I would highly recommend.

Fantastic experience: I’ve only just joined this women’s strength training class and it is fantastic! Eamon is an Exercise Physiologist and knows everything to do with exercise and increasing women’s strength. So glad I found out about this. Feel great afterwards as well!

Fantastic experience: Women’s strength is both fun and beneficial- great that there are small class numbers and each session is tailored to the individual- lots of fun and laughs whilst gaining strength- suitable for any age - Eamon has such a great approach to training and as an exercise physiologist he knows his stuff!!!!! As a runner overall this has improved my stamina and endurance!! Highly recommended

Fantastic experience: I have attended a number of sessions at the Leichhardt clinic and my consultant Liam has been excellent in providing clear instructions and support during my sessions. He is very friendly, knowledgeable and engaging. Highly recommend him.

Fantastic experience: Highly recommend Movement Therapy. I attend sessions with my client as a support worker, and the level of care is outstanding. Liam is very knowledgeable and always adjusts the exercise plan according to the client’s needs and progress. Eamon has created a fantastic environment focused on client wellbeing, professionalism, and support. It’s great working with people who genuinely care about helping others improve their health and confidence.

Fantastic experience: I cannot recommend Eamon highly enough! He's been an absolute game-changer for managing my arthritis - helping me build real mobility and strength that has made a genuine difference to my day-to-day life. On top of that, he provided running coaching last year that was fantastic. Eamon brings real expertise and care to every session. If you're looking for an exercise physiologist who truly listens and delivers results, look no further than Movement Therapy.

Fantastic experience: I am being guided by Dean in a healthy eating and exercise approach to losing weight. He is very supportive, non judgemental and extremely encouraging. Both Dean and Eamon have created a welcoming atmosphere and I highly recommend their programs.

Fantastic experience: Eamon has to be one of the best EPs out there. You won't regret seeing him!

Fantastic experience: I came to see Eamon for a strength program to help with my running after having ankle surgery. He was able to create a program that suited my running and helped get my whole body strong not just my ankle. I had to have another surgery last October and he not only got me as strong as I could be pre surgery but 4 months post surgery he has me running again with the goal of running a 10km race by July I trust Eamon with everything with his knowledge and expertise I wouldn't go anywhere else Thanks again Eamon

Fantastic experience: Eamon has been treating multiple chronic sports injuries to my shoulders, hips and knees as well as a chronic ankle injury. Eamon conducted comprehensive initial assessments and has provided rehab plans tailored to my individual capacity and goals. We have made amazing progress with my injuries after a long stint of chronic pain, and I have been able to return to exercise. He has always been very honest and has been amazing to deal with!

Fantastic experience: I’ve been dealing with lower back pain for years and finally found the right help with Movement Therapy and Eamon. He put together a super simple, effective rehab program that actually worked. I’m now back deadlifting pain-free! Highly recommend Eamon if you’re looking for real results

Fantastic experience: The best exercise physiologist in sydney.

Fantastic experience: Been really helpful. Always encourages me and i know I am reaching my goals. Well worth it.

Fantastic experience: Eamon is an excellent running coach - in a matter of months I’ve gone from a non runner to smashing goals at running festivals up and down the nsw coast. The program he’s created for me is curated to fit my life and fitness level, and has made it simple to achieve things I didn’t think possible!

Fantastic experience: I’ve been following a running program from Eamon for 3 months now and have seen progress i’m so happy with! He programs my running based around my goals to run a marathon next year and in a way that suits my lifestyle. I’d recommend anyone looking to take their running to the next level or just get into running to do it with Eamon, you won’t regret it ‍♂️

Fantastic experience: Eamon is an amazing running coach who has helped me transform my body, mind and my life in general. He is incredibly knowledgeable and from day 1 you can tell he passionate about everything running. Before I started with Eamon, I did NOT consider myself a runner. I was overweight, out of shape, and I had no motivation. Eamon helped me to set realistic goals and to develop a consistent running routine. He also taught me proper form and tips with technique, which has helped me to avoid injury and improve my performance. As a result, I have lost weight, gained muscle tone, and boosted my overall fitness. I am now able to run longer and faster than I ever could before. I also noticed that whilst being consistent and staying true to the program, it has also helped me to improve my mental health significantly. He is always willing to work with my schedule and to accommodate my needs. For example, he set up various days that I can do at home in a short amount of time as I have struggled to balance my running training with my responsibilities as a parent of two young children. I would highly recommend Eamon to anyone who is looking to improve their running or their overall fitness. He is a truly talented coach who will help you reach your goals. 10/10 would recommend.

Fantastic experience: I have been receiving running coaching from Eamon and he has guided me to find joy in running and build up my aerobic capacity. From not being able to run at all to running 9km in just 4-5 weeks has blown my mind. The individualised programming makes such a difference as this keeps me motivated and I can complete my training knowing that it was carefully thought through and designed to fit to my personal abilities. I have seen myself improve week by week and can’t wait to see what more is to come of this.

Fantastic experience: I am glad to recommend Eamon! The physical health program significantly helped me regain strength and confidence after attending the chiropractor and physiotherapy for two years due to physical injuries at the gym and setbacks. The welcoming induction and tailored made session to meet my ever changing individual needs ensured a safe recovery process with a focus on gradual progression, leading to noticeable improvements in mobility and fitness. The program also emphasizes empowering participants with personalized exercise plans and resources for continued independent progress. Overall, the supportive environment is an excellent choice for those looking to overcome physical setbacks and build strength! Many thanks!

Fantastic experience: Movement therapy is the best I have ever experienced. Eamon got back to me super quick and has been excellent in his rehabilitation skills. He doesn't promise what he cant deliver. I cant recommend him enough

Fantastic experience: I started training with Eamon in January 2024 and I am blown away by our progress to date. When we met I was injured, caused by my own (over)training miscalculation.  I felt like my running, which had become such an important source of joy, was slipping away from me.  Numerous run events I had committed to had to be missed and I was downhearted. In addition to focussing on my strength, Eamon also plugged a gap in relation to my return to run protocol.  By teaching me a new method, Eamon had me running more frequently, which had been my wish, and ultimately further than before.  We have already crossed off several of my 2024 goals including to strength train twice weekly consistently, increase running frequency to four times pw, run my first trail event and as of this week, run my first half-marathon. Aside from the clear progress evidenced by the programming and milestones set out above, as an individual Eamon’s core values are evident in the way he presents as your coach daily.  When I first walked into Eamon’s clinic he was standing between two mature lady clients, doing fast step ups in between them in time to upbeat music.  They were laughing and sweating, and kept going until they had each run out of steam.  That first impression is exactly how Eamon has supported me with my running, he is proactive, encouraging, generous, passionate and he really cares. With Eamon’s input I am stronger, running more, less dependent on regular physio tune-ups and generally feeling more capable and optimistic in my life.  I have experienced niggles, as a natural consequence of the increased load, but Eamon’s ability to assess, reprogram, rehab and advise provides a breadth and depth of approach that I have not previously experienced in one individual. I recommend Eamon to anyone who is open to a fresh perspective to get them moving more. Working with Eamon has been a game changer for me and I am deeply grateful to Eamon for his dedication to my training aspirations.

Fantastic experience: Eamon is highly knowledgable and encouraging towards your fitness goals; he's also an amiable character who wants the best for his clients. Well recommended.

Fantastic experience: Highly recommend. Very professional. I’ve been going to Eamon for a number of years for multiple different things and he has solved every one of them.

Fantastic experience: Eamon is a dead set champion and I highly recommend him to anyone who has an injury or niggle that needs sorting out. Heck, even if nothing is wrong, he is the man to see to get you moving even better than before, be it general fitness, flexibility or his new found love, running (he will do an ultra one day). I originally seen him a few years ago with a hamstring injury from my silly pursuit of ultra running. After a thorough assessment, he identified some weak areas that needed work and gave me a simple to follow plan. His Instagram page is full of science backed information, showcased in a lighthearted approach that makes it fun and engaging. That alone is worth a follow regardless if you go and pay him a visit or not.

Fantastic experience: As a powerlifter, I grappled with a persistent lower back issue that significantly impacted my training and performance. I decided to consult Eamon based on my coach’s recommendation. I am glad that I did, because Eamon helped me to achieve incredible results. Eamon began with a thorough assessment of my movement patterns, pinpointing areas of weakness. From there, he created targeted exercises that could be integrated into my existing training program. Throughout the process, Eamon’s support and encouragement kept me motivated, even during minor setbacks. His regular communication and responsiveness to my questions and concerns were invaluable. Notably, he collaborated closely with my coach, ensuring that my exercise regimen aligned with my training and competition goals. The results speak for themselves. He was able to patch me up only 5 weeks out from a powerlifting competition where not only did I hit massive PBs but I had a podium placement. Now we are working together on some of my weak points he discovered during his assessments. I am super excited to see where I can take my lifts with his help! Eamon embodies expertise, skill, and genuine care for his clients. Whether you’re recovering from an injury, aiming to enhance athletic performance, or simply seeking a competitive edge in recreational activities, Eamon is the go-to professional. Expect a safe, effective, and enjoyable exercise experience that will positively impact your health and overall well-being. Thank you, Eamon!

Fantastic experience: I first saw Eamon a few years ago with back pain that had plagued me on and off for years. He was empathetic, positive we could make it better and listened! Roll on a few years later and that seems like a distant memory. I’m strong and the back pain is a distant memory. I look forward to our sessions and always walk out with a smile.

Fantastic experience: Eamon is extremely knowledgeable & provided an exceptional service! Definitely recommend & would go back :)

Fantastic experience: Eamon exemplifies a high level of professionalism, demonstrating genuine empathy towards your circumstances, while also expressing optimism about what lies ahead, even during moments when it might seem that the pain and frustration of an injury is insurmountable. In addressing both my back and ankle concerns, I have witnessed progress through the incorporation of his tailored exercises into my routine. My strength has noticeably improved, and I hold a deep confidence in his expertise.

Fantastic experience: Using a no nonsense, scientific approach, Eamon provides an amazing service. I've seen him for multiple, non-related injuries, and using his approach to physical therapy has enabled me to recover without hindering my progress towards my fitness goals. I would highly recommend his service to anyone suffering from injuries still looking to improve their fitness goals.

Fantastic experience: I met Eamon during covid when he was training someone else in the park... I had been suffering with my shoulders for years and been to multiple Physiotherapists who showed me some excercises to do but they didnt work. At night time lying on my side I would wake up with pins and needles down my arms. Eamon has been training me for a couple of years now ...concentrating on strengthening my muscles and not just in my shoulders.and now I actually have a good nights sleep but also feel stronger and healthier. I now take my 10 year old and she loves training with me. Really appreciate Eamons encouragment and the way he pushes us both along.

Fantastic experience: Never had a better trainer! Most consistent results with my health and fitness. Friendly, clean and private space. Non intimidating like a lot of other gyms I’ve encountered. Best awkward dancer in Leichhardt too.

Fantastic experience: Eamon has been amazing in helping me to establish a fitness regime that fits into my day to day life and continue to set goals that motivate without feeling unachievable.

Fantastic experience: Eamon’s approach to measuring mobility and strength and tracking progress has given me demonstrable improvement following a shoulder injury and chronic bursitis. An injury that had left me really struggling with mobility and which was impacting my performance in the gym for almost a year was significantly and quickly improved after training with Eamon. Not only is he a great practitioner, he’s a smart, humble, and down to earth man that I am forever grateful to have met. He genuinely wants to see improvement and isn’t interested in locking you in, his goal is for you to achieve your goals.

Fantastic experience: Eamon is awesome. I struggle with laziness. I have a million excuses for avoiding exercise. Regular visits to Eamon have made me feel better than I have for years. My aches and pains have gone and I feel alive again - and strong.

Fantastic experience: Extremely knowledgeable and up to date with current evidence based practices. Practical and enjoyable sessions!

Fantastic experience: I've been getting help/personal traing/rehabilitation from Eamon now for about 4 years and have learn/increased my strength and flexibility that I never thought possible.

Fantastic experience: I have seen Eamon a couple of times for different issues and he has always been super supportive and helped me get back on track. It's so great to have an active approach to recovery. I would absolutely recommend.

Fantastic experience: I sought out Eamon after knee surgery in Oct 2021 as I had finally realised the hard way that I had to train smarter, not harder. When I started seeing excellent results, I realised I had made the right choice to see an EP - but I had also made the right choice with Movement Therapy. Eamon actually makes me want to train, doing things I never thought I would’ve enjoyed. (I have 0% patience). He is respectful, not sexist/an excellent ally to women, passionate about educating his clients, knows his sh*t backwards, is anti-elitist/anti-gym BS and he’s funny as. 5 stars.

Fantastic experience: Eamon went above and beyond to help me heal my knee injury and get back to running. He also helped me understand how to strengthen and protect my body against further injury in the future. Eamon is so passionate about what he does and you can tell he truly cares about helping his clients improve their lives and reach their goals. He is very generous with his knowledge and time and I look forward to our sessions. Highly, HIGHLY recommend.

Fantastic experience: Excellent coach. Knows his stuff.

Fantastic experience: Eamon is extremely knowledgeable in his field, very dedicated to what he does and is as friendly as they come. Would 100% recommend to anyone!

Fantastic experience: I love going to Eamon's stretch classes as I always leave feeling more flexible, mobile and relaxed. Highly recommend!

Fantastic experience: Would highly recommend Eamon to anyone who was having trouble in their training or daily movement. Working online with him made me feel confident in what I was being asked to do and in knowing why I was performing each movement. He adapted all movements to equipment I had available at home, meaning I could still make progress during the UK lockdown!

Fantastic experience: Eamon has been fantastic in helping me identify and improve problem areas to help with my efforts in Taekwondo and the gym. Thanks to him I kick higher and move better than I have in years.

Fantastic experience: I’ve struggled with mobility and flexibility for years until I found Eamon. Eamon provided a thorough diagnosis and program around my goals where I immediately saw results. He has in-depth knowledge yet explains things in simple terms. Highly recommend!

Fantastic experience: Thanks to Eamon my hip is no longer giving me any problems and I have managed to lift much heavier!

Fantastic experience: Eamon clearly knows his stuff, has helped both myself and my Mrs with injuries as a result of training. Would not hesitate to recommend

Fantastic experience: Phenomenal knowledge of every movement you need improving. My hips feel alive again and has given me great exercises to help me with lifting, running and exercise goals. Nothing boring or tedious resistant band work!! Highly recommended and can notice the difference almost instantly!!

Fantastic experience: I went to Eamon for some shoulder pain I get while training. He was very passionate and professional! He worked with me to set some goals to get Me back to training without worrying about my shoulder. Would highly recommend!

Fantastic experience: Eamon has been my EP for the last 15 months. I have achieved outstanding results from a strength and weight loss perspective plus it’s been great for my mental health to relieve stress. I have never really found anyone that I felt had a true investment in the outcomes I wanted to achieve, and a holistic approach to health and fitness. Eamon focused on the number of hours of sleep I was getting, any stress I was under, how I was fuelling my body with food as well as exercise. Eamon’s expertise as an EP and his passion for helping and caring for people is what makes him unique in his field.