Ground Up Physiotherapy

Fantastic experience: Kevin helped me so much with a really debilitating ankle issue. He was so respectful and knowledgeable. I've had physios in the past where I didn't get my monies worth but Kevin has been an absolute star!

Fantastic experience: After seeing a few physios with no real answers, Kev finally helped me understand the cause of my headaches. He’s patient, thorough, and truly caring. I’m so happy I found him.

Fantastic experience: I first came across Kevin whilst I was running in a Backyard Ultra event in April 2025 and I could see the he was working on people during the event…and I thought, this guy must know his stuff if he’s been invited to work here as he was helping ‘normal people’ and elite runners! From July 2025, I had been battling with hamstring soreness, tightness behind my left knee & it was really bugging me. I also had an occasional funny sensation across my abs. I first saw Kevin in November 2025 & had an awesome 1st appointment with him. He took the time to understand my issues and my training plan and my next set of running goals. He was able to pin point the actual reason for my knee soreness & gave me specific exercises to help me. I really liked that he showed me exactly how to do the exercises, then took video of me doing them, whilst talking through exactly what I needed to do & then he shared them to my phone to take with me - this made a huge difference in me doing them properly. I have since seen Kevin 2 more times, about 5 weeks apart and he has advised me in relation to my training plan & the best strength exercises to do and this has been awesome. I can’t recommend Kevin highly enough.  In addition to the things above, he is just such a great person and very passionate about what he does and he sincerely cares about my progress & my running goals.

Fantastic experience: Kevin's been a fantastic physio for me over the past few weeks. He's been responsive, thorough and very knowledgeable. Thanks for everything, Kev!

Fantastic experience: I went to Kevin around a month ago as my knee pain was getting worse through my marathon training. I went in with the expectation I will have to stop running and potentially not run the Shanghai marathon with around 6 weeks to go and coming to my peak mileage weeks. Kevin was so knowledgeable, patient, enthusiastic and motivating with each weekly session. I was shocked week after week my knee pain had subsided and with only abit over a week now till the marathon my knees feel so much stronger than what they were 4 weeks ago. Kevin was able to identify what were the causes to my knee pain but also provide solutions to minimise and prevent the knee pain. I can now walk normally after a super long run and not be constantly thinking about the pain!! I couldn’t recommended him more!! Will definitely be seeing Kevin again to track my progressions and prevent future injuries

Fantastic experience: kev is an absolute icon. he takes the time to genuinely understand the concerns and pain in your body. i’ve never met a physio, or any healthcare professional, like kev. i’ve had years of lower back pain and within a few sessions kev resolved it all. as well as being an incredible physio, kev is a great bloke and makes you feel so comfortable. 10/10 recommend.

Fantastic experience: Kev is an absolute legend at what he does honestly. I’ve had lingering lower back pain for years . I’ve been to multiple chiros, physios and they just book you every week for a back crack. It doesn’t do anything Kev helped my lower back situation Gave me exercises to do at home . Helped me avoid lower back flare ups with ways to bend over etc Kev is extremely friendly and respectful I highly recommend Ground Up Physiotherapy

Fantastic experience: Kevin’s helped me get through some running niggles the last few months. I run heaps as an amatuer boxer and Kevin’s guidance has been cracker especially when I start pushing more than 35km a week. Wouldn’t have been able to get through that last block without you! Thanks Kev!

Fantastic experience: I’ve been seeing Kev at Ground Up Physiotherapy for shoulder pain and ongoing tension headaches, and he’s been fantastic. He’s incredibly knowledgeable and takes the time to explain what’s going on and how to fix it. I’ve noticed a huge improvement since starting treatment. Can’t recommend him enough!

Fantastic experience: Injured my ankle during City2Surf and had been dealing with pain every time I ran since then. Kevin gave me some exercises and a few good laughs. Now the pain’s completely gone and I can run without any discomfort. The exercises were simple, easy to follow and actually worked. 10/10 would let Kevin fix me again

Fantastic experience: Kevin the Running Physio gets it. He’s caring, respectful, and really takes the time to understand what’s going on. Kevin came up with a clear plan that actually made sense and after he worked on my glutes and TFL, I’m running pain-free again. Couldn’t recommend him more!

Fantastic experience: Loved my time at Ground Up Physio, Kevin takes the time to explain everything properly and focuses on getting long-term results, easy to talk to, and the sessions actually make a difference. Highly recommend.

Fantastic experience: I highly recommend Kev for any acute or chronic injuries. I have seen so many practitioners over the last 2 years and spent so much money and finally was recommended to see Kev for a long term hamstring and lower back issue from playing soccer & running. He has targeted my injuries with treatment of massage, dry needling & specific exercises to strengthen the weakness in my body. Within 3 treatments I am feeling pain free and as a practitioner myself I can honestly say Kev listens and understands the body to get you back to feeling and performing your best. Thanks again Kev you are a legend!

Fantastic experience: Kev was a huge part of my marathon training block. He quickly identified the root cause of my hip issue and gave me clear, targeted exercises that made a real difference. His explanations are purposeful and easy to follow, and he regularly checked in on my progress which gave me the confidence to run stronger and smash PBs. Highly recommend Kev!

Fantastic experience: I injured my knee two months before the Sydney Marathon and I’m so glad I went to Ground Up and see Kevin! He explained everything clearly, set up a structured treatment plan, and gave me practical exercises that really worked. Thanks to his support, I was able to run the Sydney Marathon pain-free. Highly recommend Kevin and the team, they genuinely care about helping you reach your goals!

Fantastic experience: Was extremely friendly and helpful with explaining anything I didn’t understand. Will happily come back any day

Fantastic experience: Kev is an awesome physio. I've always had back issues and since going to Ground Up, it has improved so much. Would definitely recommend him to anyone.

Fantastic experience: Kevin is honestly the best physio you could go to. He asks all the necessary questions to understand what is going on. He is very gentle, yet effective. Would highly recommend to everyone!

Fantastic experience: Cathy has been the best physio I’ve worked with!! I injured my groin playing Oztag, and she has been instrumental in helping me recover and prepare for the upcoming International Tag Series. She took the time to thoroughly assess the injury, explain everything clearly, and design a tailored rehab program that not only focused on recovery but also on performance and prevention. Thanks to her expertise and dedication, I’ve made a strong recovery and feel fully prepared to compete in the upcoming International Tag Series up in Coffs I honestly could not recommend Cathy more!! If you’re looking for a physio who goes above and beyond, she’s the one to see!

Fantastic experience: Found Kevin by chance as I was looking for a reliable physio around the area. Had lingering issues with my foot and hamstrings for months. Kevin did a super thorough screening and finally figured out what the culprit was. He gave me a simple exercise to do for a few weeks and so far it has improved my symptoms. On top of that, he also follows up on me outside of the treatment session, which shows that he truly cares for his patients. Awesome stuff Kev!

Fantastic experience: As an emerging professional dancer, I needed a physio who has an innate awareness & understanding of the body who can deliver information to maintain niggles/misalignment in between appointments. Kevin provided fantastic clarity as to why pain in a particular area continues to occur & relates it to surrounding areas that may be impacting the injured site. With help from Kev, I am able to move more freely & with more ease. I highly highly reccomend! :)

Fantastic experience: I cannot speak highly enough of Cathy. She has been an absolute godsend during my recovery from a debilitating sciatica flare up. From the very first session, Cathy combined deep expertise with genuine compassion, helping me understand the root cause of my pain and creating a tailored plan that actually worked. Her approach was both professional and empathetic, and I always felt listened to and supported throughout the process. Thanks to her guidance, hands on treatment, and realistic exercises, I’ve regained mobility and confidence in a way I didn’t think possible just a few weeks ago. Cathy truly goes above and beyond for her patients. I’m so grateful to have found her!

Fantastic experience: Seeing Cathy for another injury (whoops), her attention to detail, knowledge and ability to make you feel comfortable is outstanding. No one else compares

Fantastic experience: Kev is an absolute legend. Was able to assess the reason for my calf injury and come up with stretches and exercises which led to a quick recovery and invaluable tips moving forward. 100% would recommend and if I get injured again I know who to call!

Fantastic experience: I had been looking for running specific physio for my calf injury caused by running. Kevin is a legend for helping me to identify the root of my injuries, helping me to create the training plan to recover and improve my running.

Fantastic experience: Honestly the best physio out there, definitely worth the long travel time to see him. He takes the time to make sure you're doing exercises correctly, constantly reassesses my progress, and tailors the plan to suit my goals. Kev is an absolute legend, very supportive and can sometimes crack a good joke too. 10/10!!

Fantastic experience: Love Ground Up Physiotherapy. Kevin is amazing and an ocean of knowledge. He got me back into running pain free and helped me rehab through some specific injuries really well. Also a top bloke

Fantastic experience: I have been working with Cathy for the past few months on a couple on injuries and have improved considerably with both injuries and general strength and am back on the pitch. Would highly recommend. Thanks Cathy

Fantastic experience: Kevin is a super nice guy, very passionate for his skills and ensures you are back on your feet as soon as possible without cutting corners

Fantastic experience: Great Physio who is knowledgeable, experienced and supportive of clients. Has made my ACL recovery so much better working with them. They are professional and also balance client needs with recovery requirements. Highly recommend.

Fantastic experience: I’ve been coming here for a few years and have seen both Kevin and Cathy for my wrist and my ACL injury. They have been very attentive to my injuries and answered all my questions making it easier for me to understand my issues. They’re very knowledgeable and have always tailored my rehab suited to my lifestyle. Would definitely recommend!

Fantastic experience: I have recently started working on my injuries and physical weaknesses that have affected my running, and I have to say that the results are already visible and significant. Kev is very smart, listens patiently to and taking note of what I say, examines every aspect of the problem, and comes up with great advices and recovery plans. I am very satisfied with my experience and am really glad that I found him. Highly recommended!

Fantastic experience: Kevin has been the best physio I’ve had in Sydney and his knowledge of not only how the body works, but keeping runners upright and moving is honestly amazing. I had a bad shin impingement for about a year, and most physios thought that I had a stress fracture, however, Kevin had the knowledge upon further diagnostic testing to realise that 1. I was doing my strength exercises wrong and 2. I had a weakness in my right calf, leading to the tenderness in the tendon. Thank you so much Kevin for your help, I appreciate it a lot!!!

Fantastic experience: I went to see Kevin for a number of sessions, and not once have I failed to walk out with a new knowledge about how the body works and what my body was trying to tell me.

Fantastic experience: I've been seeing Kev for about 3 years now and highly recommend! He is knowledgeable and provides a supportive approach to ensure you recover from your injury, pain or niggle you may have.

Fantastic experience: Saw Kev for a long running ankle niggle. Thorough assessment and sorted it out within a few treatments. I especially appreciated the explanations and home exercises to get me back better than I was before. Highly recommend.

Fantastic experience: Throughout my injury I have seen a number of Physios and health professionals but no one has been as comprehensive as Kevin. Really happy with the initial appointment and goes above and beyond with the help and support he gives. He is very knowledgeable, great communication, beautiful space and if I could give six stars I would!

Fantastic experience: Kevin has been super committed in all my races, first I did Syd backyard ultra and he helped me with a proper recovery before and after the race. I did 50hours of running (335km) and then 4 weeks later I left SYD to compete in one of my most important races so far in Austin Texas where I became the co-winner with 56loops (375km) and even though Kevin was not there he was still asking for updates in my recovery and giving me advice in how to recover and get strong again, which was pretty helpful. It shows that he cares, and his experience gives you results. Kevin is a legend.

Fantastic experience: Highly recommend Kev, been with him for 3 weeks now, and he has fixed my little Niggles and got me back training movements that I wasn’t able to perform due to injury, very knowledgeable and great at what he does, so definitely go see him for any injuries or niggles as he will get you back to where you need to be

Fantastic experience: I was recommended to ground up through a friend and this was my first experience with a physio. Kev’s attention to detail was great on solving my issues and made sure I understood the process to my recovery. Definitely recommend and will return if I ever need to do so.

Fantastic experience: Had the pleasure of working with Kevin at Ground Up Physiotherapy with a few long term injuries. After 8 months of working with different allied health professionals I was frustrated with low levels of progress and pain that has not allowed me to compete at high level in my sports. After coming to Kevin I have seen a massive improvement from just a few sessions leaving me excited for the future! Thanks Kev

Fantastic experience: Cathy restored my ankle to its former glory after a bad sprain with indisputable knowledge, experience and support. If you find yourself sidelined with a soul crushing injury, this place is the business

Fantastic experience: Kev has helped me through so many injuries, big and small. He’s also played a huge role in helping me hit my running PBs by giving great advice and really understanding what works best for my body. What really sets Kev apart is that he takes the time to truly listen and figure out what’s going on. He explains everything clearly so you actually understand what’s happening and why — and he always follows up to check in on how I’m doing. He’s genuinely one of the most caring and supportive person that I have met. Can’t recommend him enough!

Fantastic experience: Honestly don’t know how I ran before seeing Kev. He’s helped me get stronger, run smarter, and not fall apart every time I up my mileage. Super down-to-earth, full of knowledge, and always up for a laugh!

Fantastic experience: I’ve been seeing Kev for a difficult groin injury which affects running, and most physical activities. With his guidance, I’ve made huge improvements with my running capacity even though it’s still a work in progress. Would defs recommend him to sort out your running niggles. Bonus points: he appreciates some good toe socks

Fantastic experience: Tried many physio clinics when I arrived in Sydney, even though Ground Up Physiotherapy is 30 minutes away from me - they are well worth the drive. They are attentive and responsive. Most importantly, they get me back on the court feeling stronger.

Fantastic experience: The Ground Up team are highly skilled professionals who know what they’re talking about! Kev in particular has helped me with soreness and tension over the past few months as a result of general office/corporate lifestyle and increased gym training. I found his maintenance stretches to be very helpful because he explains everything clearly and with purpose. Overall I am moving better and more knowledgeable about my body thanks to Kev at Ground Up

Fantastic experience: I rehabbed my torn ACL non-surgically over 8–10 weeks with Cathy, and I honestly couldn’t have asked for a better experience. She was incredibly caring, patient, and really knew her stuff. Cathy is clearly passionate about what she does and is extremely knowledgeable, especially when it comes to taking a holistic approach to recovery. My treatment included massage, acupuncture, and a ton of rehab exercises (which I hated at the time, but they helped so much - especially in hindsight). She always tailored things based on how I was feeling and never rushed the process. I’m now back to playing pickleball and have even signed up for a tournament soon! Couldn’t be more thankful. Highly recommend working with Cathy if you’re going through any injury at all!

Fantastic experience: I went to Ground Up Physiotherapy after breaking my ankle in 3 places. My sons highly recmended me to Ground Up Physiotherapy Kevin the physio supplied more information about my condition than anyone else. This included the hospitals. Kevin also reached out to Hustle Fitness my normal gym and advised my instructor Blair what was and what wasn't beneficial to me. I was given exercise to do and the reasons why each exercise was important to me. I would recommend anyone to Ground Up Physiotherapy.

Fantastic experience: Highly recommend Kevin . He is a great Physio helping me with ACL injury as I go back to professional international hockey

Fantastic experience: Had a really sore wrist for a few weeks now, normally i just forget about it but it was quite uncomfortable, so i decided to book in with kevin and with his magic hands the pain was gone! Very professional, and easy to talk too! Will definitely be back!

Fantastic experience: Kev at Ground Up is the real deal. He’s currently helping me work through some long-standing body imbalances, and the difference has been huge. I’m feeling stronger, more balanced, and way more confident in my running. Kev’s not just treating symptoms—he’s getting to the root of things and playing a big role in helping me hit my running goals. Super knowledgeable, down-to-earth, and actually gives a damn. Couldn’t ask for a better physio to have in my corner.

Fantastic experience: I have been seeing Cathy for the past two months in preparation for my upcoming HYROX race, and I couldn’t be more grateful for the care and support I've received thus far. She helped me shift the focus away from over-relying on my knees and instead build strength and stability through my glutes and core. I feel stronger, more balanced, and prepared for race day. Her attention to detail, encouragement, and commitment to my progress have been exceptional. I highly recommend her to anyone looking to recover, build strength, or train with confidence. Thanks Cathy!

Fantastic experience: I am so grateful to Cathy for all her help during my recovery process. She has always been so understanding when I’ve had a setback or when my body really can’t do an exercise and so she modifies the exercise for me. I definitely wouldn’t be where I am today if it wasn’t for her help and also Kevin’s help when I ask a question via sms. Thank you GroundUp Physio!

Fantastic experience: I highly recommend Ground Up. Kevin accurately diagnosed, explained and treated my foot sprain. I would return to him for any future issues

Fantastic experience: I recently completed a challenge of running 21 half marathons in 21 days, and I truly couldn’t have done it without the incredible support and expertise of Kevin. From day one, he helped me stay injury-free, manage recovery, and build the strength and resilience needed to run consistently day after day. His deep knowledge, hands-on approach, and personalised guidance made all the difference. Kevin isn’t just a great physio,he’s a key part of why I was able to complete this challenge feeling strong and healthy. Highly recommend to anyone serious about performance, injury prevention, or just moving better!

Fantastic experience: My chiropractor recommend me seeing Kevin and ive been following him awhile as i was dealing with knee issues going into my first marathon. I now see kevin regulary as he has a wealth knowledge and works closely with my issues.

Fantastic experience: Highly recommend Kev! My guy fix me up!

Fantastic experience: Ground Up was recommended to me after I had a bad running knee injury and cause I found out Kevin is also a runner and physio, I felt like he is the one to go to even if it means early morning 40min drive one way for me. He definitely fixed my knee injury but the best part about Kevin/Ground Up is that he didn't just help fix my injury through rehab he actually educates me to know what I need to do to avoid an injury like what happened again. Something more valuable than just fixing an injury but preventing another with the added knowledge. I can tell he is passionate about his job and helping his clients, great part is that he is a runner himself and understands the runners mindset. Running is part of my lifestyle so he incorporates rehab in a way to not affect too much of my lifestyle and also helped me recover from my injury. Highly Recommend

Fantastic experience: Kev took the time to truly understand my condition and helped develop a personalised treatment plan that addressed the root cause of my back pain. His expertise and knowledge was clear, and he explained everything in a way that was very easy to understand. I highly recommend Kev for anyone seeking effective physiotherapy care!

Fantastic experience: As a Professional athlete Ground Up Physio has really helped me achieve great results both on and off the court. They have assisted with my hip injury and helped manage the pain greatly. The effort and support they have given me is above and beyond and no matter what time of the day they have always helped and taken my call. They have treated me like family and I highly recommend them

Fantastic experience: Excellent service! Kev is fantastic — he takes the time to truly listen and understand the reason for your visit. He not only treats the issue but also explains how it happened, outlines the recovery process, and provides helpful tips to prevent future injuries. Highly recommended!

Fantastic experience: Kevin knows his stuff, very thorough, along with kindness. As an ex Olympian searching for a physio for my ice hockey sons was a little difficult until i came across Kevin, I felt like I hit the jackpot.

Fantastic experience: Really awesome experience here! Kevin is an extremely knowledgeable physio, bonus points for specialising in running. He was able to fix most of my pains and injuries through thorough examination and even corrected my running form to be more efficient. Have referred him to many running friends and will continue to vouch for him. Thanks for everything Kev!

Fantastic experience: I had a wonderful experience getting treatment for a running injury from Kev! He is thorough in his assessment, extremely knowledgeable in his field and has a personalised approach. After our session he followed up with me to track how my recovery was going which I really appreciated. It is evident that Kevin is a physio who is passionate and deeply cares for his clients, highly recommend him!

Fantastic experience: Kevin is an amazing Physiotherapist. I’ve worked with Kevin for over a year due to an ankle injury and post ankle surgery. He was with me every step of the way. Kevin is very personable, love that exercises are recorded and clearly explained and he is open to providing feedback and answering all my questions. Very happy with my progress. Could not thank you enough Kev!

Fantastic experience: Kev is a very knowledgeable physio, quick to diagnose and prescribe effective treatment. He tailored the consultation to my needs and I noticed an improvement in my running straight away. I wouldn't hesitate to see him for any running related physio advice!

Fantastic experience: Have had a great few sessions with Kevin at Ground Up. Both professional and friendly and helped my speedy recovery from a knee injury, as well as some good help training for my running to hit goals above where I started pre-injury.

Fantastic experience: Working with Kevin has given me the structure to grow my fitness using evidence-based movements and pacing. He is professional and kind in his communications, provides video models to support understanding, and offers to adapt and modify the workout plans to account for preference, injury, or personal need. After a referral from a friend, I reached out to Kevin via instagram to inquire about coaching support. Despite him calling from Australia and myself in the USA, we have been able to schedule consistent calls through WhatsApp or Zoom to check in about my progress and review any information I may need to be successful. Go with GroundUp!!!

Fantastic experience: Booked in for a facet-lock/pinched nerve in my neck just because they're in the neighbourhood, and Cathy has taken amazing care of me! Super friendly and knowledgeable, asked all the right questions, and approached the issue with a balance of movement diagnosis, focused exercises, and just the right amount of breathe-into-it-this-is-for-your-own-good digging into the problem areas I'm back up to 99% after 3-4 (very reasonably priced) sessions and I know the rest is just self-care and sticking to my rehab. It's a huge relief to know these guys are close by next time I do something silly to myself

Fantastic experience: I live in the United States and have been working with Kevin for a few months now. He has been immensely helpful in so many ways even without being physically able to evaluate me. He is incredibly knowledgeable and has been able to help me implement lifestyle changes and training exercises to decrease my chronic back pain. He has helped me the most I think mentally because he is so knowledgeable and has been able to encourage me to shift my mindset which has in turn decreased the pain receptors in my brain. Kevin is supportive and very responsive, and above all he knows what he’s talking about so he has been a great resource for me even though he is on the opposite side of the world!

Fantastic experience: Kevin helps me alot for my sprained ankle and the stiff leg. Highly recommended for his service

Fantastic experience: Kevin and Cathy are killing the game. Super knowledgeable about sporting injuries, and provide a clear pathway to getting back from the Ground Up!

Fantastic experience: A wonderful team who deliver excellence in their field. Really happy to be working with Kevin and the team! :)

Fantastic experience: Highly recommend giving Kev a visit for any new or recurring injuries. Nothing but professional and full of knowledge

Fantastic experience: I went to Ground Up after I injured my knee. Kevin listens to what you need and gives amazing advice. He gave me a program that helped me through the recovery process that suited me and had great results.

Fantastic experience: Dear Kevin, It was a fortunate coincidence that we met at Kareena Private Hospital in May 2024 (our wives both giving birth days apart). Despite the distance from Cronulla to your Belmore practice, I decided to give your physiotherapy services a try, because you seemed like a nice guy. I'm extremely grateful for that decision. After being told by other specialists to give up running and soccer due to a lack of cartilage in my left ankle, you helped me strengthen the surrounding muscles and get back to doing what I love – pain-free! I can't thank you enough for your expertise and support. I highly recommend your services to anyone in need of physiotherapy. Sincerely, Luke

Fantastic experience: Both Kevin and Cathy have had huge influence on some of my more recent running races and I hugely appreciate their friendly and fun approach to Physiotherapy where you still come out of it feeling like you’ve learned a lot of valuable aspects regarding the importance of strength for runners! Thanks a lot guys, keep it up!

Fantastic experience: Kev is a great physio and has helped me overcome a long term running injury and get me back to running pain free. Would 100% recommend!

Fantastic experience: I heard about Kevin initially through social media. Prepping for the Sydney Marathon coupled with some knee issues, I decided to book a consultation with him, to help me get ready for the event. From the start of my training to the finish line of my marathon. Kevin helped treat my physical annoyances to the deepest degree of care, allowing myself to be in the best physical condition possible on race day. Ultimately after the marathon, I decided to keep working with Kevin for another forthcoming marathon race. Kevin's coaching and mentorship in the last few months, has had me performing significantly greater and recovering quicker than any of my training cycles. I highly recommend him and his practice. With your trust and effort, he will definitely take care of you in achieving your set goals.

Fantastic experience: Kevin is an amazing & highly knowledgeable Physio. Started visiting Kevin a few months ago to fine tune the body during marathon prep. Have also been working on correcting and improving my running technique while also strengthening the body. His helped me rehab a few niggles and provided good rehab adjustments. Highly recommend visiting Kevin, not only is he a great Physio but also a down to earth humble guy!

Fantastic experience: I have been doing online consults form Canada with Kevin to support my return to running after a nagging knee injury over the past few years. Kevin’s ability to assess and provide information via video call has been exceptionally helpful and I’m noticing significant improvements so quickly! He is also so generous with his flexibility to accommodate for the time difference. I would highly recommend you get support from Kevin; he’s the best!

Fantastic experience: Kevin is such a professional and knowledgable physio with a great sense of humour. He helped me rehab a gym injury and gave me some top tier technique refinements which made such a big difference. He has great eye for detail. If you’re looking for a quality physiotherapist, I definitely recommend Kevin! Thanks so much for helping me, I will definitely be back here in the future.

Fantastic experience: Would recommend Kevin and the Ground Up Physiotherapy team to all. I have been going to Kevin for the past few months regarding high grade ATFL, CFL and deltoid ligament tears. He has been instrumental in building back the strength and the rehabilitation of these injuries with a customised and easy to follow treatment plan. He is incredibly knowledgeable, friendly and caring for all for his clients. Would recommend to all!

Fantastic experience: I highly recommend Ground Up Physiotherapy, especially Kevin, who has been amazing in helping me with my non-surgical ACL rehab. From the very first appointment, Kevin made me feel welcome and comfortable. He has such a positive and encouraging attitude that it always lifted my energy and kept me motivated throughout my recovery. If you’re searching for a physiotherapist who truly invests in your progress and wellbeing, I strongly recommend Kevin at Ground Up Physiotherapy!

Fantastic experience: The team at Ground Up were thorough and targeted with their assessment and treatment of my neck injury! They were reassuring and I felt my symptoms improve over our sessions :) Thanks so much!

Fantastic experience: Kev is an amazing physio, i had 2 shoulder reconstructions and kev got me back to doing my sport 5 weeks post second op. He is a very bubbly person and is great at listening to any concerns you have and does what he can to get you back to where you want to be. I would highly recommend kev to anyone who needs to see a physio

Fantastic experience: I saw Cathy for my knee, she’s knowledgeable and great at what she does. To pair with it, she’s funny and has a great personality too! I would highly recommend her to anyone looking for a physio!

Fantastic experience: I can’t thank Cathy at Ground Up Physiotherapy enough! I've struggled with nagging ankle injuries from years of playing basketball, but her tailored treatment plan has worked wonders. Cathy’s expertise (especially as a former basketball player herself) and knowledge combined with her caring and supportive approach have made a huge difference. After just a few sessions, I've felt a significant improvement in my mobility, strength and confidence on the court. If you’re dealing with any sports injuries, I highly recommend her!

Fantastic experience: Highly recommend! I booked with Ground Up to look into these ongoing aches and pains which I could not pinpoint around the back of my leg/knee. Cathy, the physiotherapist, was very thorough with the assessments of my ankle mobility, hamstring flexibility and gait. By the end of the session and treatment, my leg felt at least 10 years younger! Cathy was really patient with explaining the causes of my issues, the homework (rehab exercises) and answered my questions all with a big smile and infectious positivity.

Fantastic experience: Saw Cathy who was very knowledgeable and amazing! My running pains have improved drastically since seeing Cathy and I can not thank her enough!!

Fantastic experience: Attentive and professional! Saw Cathy about my shoulder instability - she was extremely thorough with assessing and managing my issue. Took time to answer all the questions I had and made it a fun experience rather than a chore. I highly recommend Ground Up for anyone who needs a physio.

Fantastic experience: I play a fair bit of pickleball, maybe a little more than I should... wait, there's no such thing as too much! With that attitude I started feeling some sharp pains in the knees. In a crisis; thinking I might need to stop or reduce volume, I went to see Ground Up to get assessed. They were fantastic, listened, accurately diagnosed the issue and prescribed a tailored program to reduce the pain and increase mobility however simple but effective. The key is in their expertise in diagnosis, listening / learning about their client and prescribing movements that target the fundamental issues causing me pain. Genuine and caring people. A month later and being compliant while maintaining the same volume - not only has the pain gone, my performance and enjoyment of the game has improved. Highly recommend!

Fantastic experience: Kev is extremely knowledgeable on all things movement and was able to figure out and guide me on exercises which have improved my mobility on the first session

Fantastic experience: After a couple sessions with Kevin, I had recovered from my knee pains and came out with better running form. Highly recommended any beginner runners to consult with Kevin about running.

Fantastic experience: I recently visited Ground Up Physio for physiotherapy, and my experience was outstanding! Kevin is highly knowledgeable, took the time to understand my issues, and tailored a treatment plan that suited my needs perfectly. From the moment I walked in, I felt welcomed and at ease. The clinic environment was clean and well-organized, which made each session comfortable. I appreciated how the physiotherapist explained each exercise and technique, empowering me to continue my progress even outside of sessions. Thanks to Kevin, I’ve seen a significant improvement in my back and knee pain. Highly recommend their services to anyone looking for quality physiotherapy!”

Fantastic experience: I highly recommend Kevin! He is not only incredibly friendly and welcoming, but his expertise and knowledge really stand out. Kevin has been instrumental in helping me recover and get back to speed with my running. His personalized approach and attention to detail have made a real difference. If you’re looking for a physio who truly cares and knows his stuff, Kevin is the one!

Fantastic experience: Highly recommend Kevin! Been seeing him regularly since my ACL injury. He has been very helpful, encouraging and patient throughout the whole process :D

Fantastic experience: Kevin and the team have been amazing with supporting my recovery from my running injury. Kevin being a runner himself was able to understand my issues and help me treat my injury with a running perspective. No doubt he will be my go to physio the next time I experience any injuries.

Fantastic experience: Kevin is a knowledgeable Physio. I was treated for chronic low back pain. He put me through an entire assessment and tested my strength, mobility and range of motion. He walked me through several exercises that could help strengthen or provide stability to other surrounding muscle groups. He performed massage and dry needling techniques as well. Overall, Kevin was highly professionally and provided excellent care. I would highly recommend him to anyone looking for a physio!