Botanica Physio Lidcombe - The Movement Mill

Fantastic experience: Danny makes a mean coffee and is a great physio as well #winning! But seriously come see Danny and he will fix you and your ailment.

Fantastic experience: Hi, I wanted to leave a review and thank Karl for his great services! He provides a great remedial massage that considers and is tune with what the body needs. He offers a holistic approach, targeting muscles and also suggests the right strengthening and stretch exercises to maintain muscle integrity and keep it supple. Thanks Karl!

Fantastic experience: Very friendly, knowledgeable and professional therapist in this clinic. Special mention to Reece and Danny.

Fantastic experience: Had a great massage with Karl. He knows what his doing and really helped improve my knee pain. Also very relaxing

Fantastic experience: Highly recommend Danny. Had treatment for plantar fasciitis and saw real improvement sooner than expected. Danny is professional, explains the treatment plan and has a lovely sense of humour.

Fantastic experience: When i arrived , i was struggling and was worried if i was going to get better or not, Reece and Danny were so professional , friendly and clearly know what they are doing. I would recommend The Movement Mill any day. Thanks Reece for all your efforts (and Danny) in helping me get back on my feet literally !!! I really really Appreciate all your efforts !

Fantastic experience: Danny is been very good, my first problem with vertigo and he was able to help and is now gone, was able to help me with my shoulder and back pain, he is also very approachable and kind, I’m feeling very comfortable with him, I will highly recommend Danny

Fantastic experience: Regular masseuses just go through the motions and rub certain areas or pain points with inconsistent pressure applied and leave you feeling unsatisfied. The massage I had with Karl today was not like that at all!! I could tell he was listening to my body and was intune with how it responded as he applied force and pressure on different sections of the muscles. He wasn't just working on top of the muscle giving a surface massage, it felt like he was working through it. I've had many massages in my life but this one with Karl was next level!!!

Fantastic experience: Danny is an amazing, friendly and highly skilled physio. He made me feel comfortable from the very first session and explained everything clearly. He’s been helping me with my pelvic floor muscles, and I’m already slowly noticing the change. I would definitely recommend him to anyone looking for a supportive and knowledgeable physiotherapist.

Fantastic experience: I can’t recommend Danny highly enough! After my elbow surgery, I was worried about how long recovery would take and whether I’d regain full strength and movement. From day one, Danny was incredibly professional, knowledgeable and supportive throughout the entire rehab process. He created a clear, structured plan tailored specifically to my recovery and took the time to explain every exercise and milestone along the way. His encouragement kept me motivated, even on the tougher days. Thanks to Danny’s expertise and dedication, I’ve fully recovered and regained strength and mobility in my elbow. If you’re looking for a physio who genuinely cares about your progress and delivers real results, Danny is the one to see!

Fantastic experience: Reece was very helpful.

Fantastic experience: I've been seeing Danny here. I've had a great experience and improvement to the mobility in my knee. He's been friendly, kind and has helped a lot. I'd recommend Danny to anyone.

Fantastic experience: I had initially been so nervous to start physio up again, but Danny and Reece were the absolute best! I would go on Saturday mornings and look forward to each session. The sessions are always filled with laughter. They are super respectful and the most patient with all my questions. I will always recommend them and will also be looking to start attending their classes.

Fantastic experience: I required rehab assistance for a complex shoulder reconstruction and they helped enormously with recovery. Would recommend if you’re looking for Physiotherapy services.

Fantastic experience: I had reoccurring pain from an old injury to my shoulder. Danny is nothing short of a miracle worker. After 5 sessions, he not only resolved my shoulder pain but also taught me new ways to help manage and decrease the frequency of my migraines. Happy to say my shoulder is heaps better and I haven’t had a migraine since taking on his instructions.

Fantastic experience: Danny and Reese have been amazing and have helped me make a great deal of progress in a short period of time and have been very supportive and encouraging. ETA: I have been attending the pilates and strength and stamina classes for several months now and they are fantastic. Danny and Reece tailor the exercises for individual needs and abilities and are always on hand to help you improve your form and increase the complexity of the exercises to keep you pushing your goals further and further.

Fantastic experience: Danny and Reece are a fantastic team professional, knowledgeable and genuinely caring. They helped me return to my pre-injury duties and get me back to full strength I couldn’t be more grateful. Thank you both for all your support. I highly recommend these two physiotherapists to anyone recovering from an injury.

Fantastic experience: When I first came I had a sore upper back, but with the program that I was prescribed with, I have now able to do pull ups and other hard exercises.

Fantastic experience: Highly recommend. Danny was super personable and friendly!

Fantastic experience: Danny and Reece are fantastic! I’ve been attending their Pilates/Strength and Stamina classes for almost four months and can already see amazing progress in my body. The sessions are challenging yet fun—I highly recommend joining their classes!

Fantastic experience: Had the pleasure of seeing both Danny (physio) and Reece (exercise physiologist) for chronic knee issues and hypermobility. They each did a very detailed assessment for the respective injuries I had and made me a tailored rehab routine for days im at home and gym which has been easy to follow. I've been following it for about 5 months and have felt a difference going up the stairs for the first time in years without pain. Thanks Danny and Reese! ‍♀️

Fantastic experience: Danny, the physio is excellent with knowledge and understanding which works great for my painful body. I never attended exercise classes continuously for this long period in my life. His caring and humorous nature enables me and my teenage daughter to continue Pilates at Botanica Physio Lidcombe. If you are interested in building positive relationships with your teenager in a healthy way, I DO recommend Danny’s Pilates class.

Fantastic experience: Great service and motivation to push yourself. Thank you Reece for your professionalism and dedication.

Fantastic experience: Reece and Danny helped me gain back my strength and helped reduce pain in my lower back following my workplace injury. My baseline now is a lot more higher than before my injury!! Would highly recommend them! They’re super friendly too!

Fantastic experience: The whole Botanica Physio team, but in particular Danny, were absolutely incredible in helping my daughter with the initial diagnosis and then physio for my daughters foot injury. Danny made sure that at all times, she felt comfortable, reassured and took an exemplar approach in every step of her initial recovery and making sure she was ready for her gymnastics competitions. Brilliant work done at Botanica Physio.

Fantastic experience: Danny and Reece are amazing young men. They helped me a lot and made me feel comfortable in doing my physio. I’ve regained my strength and fitness back due to these two remarkable men. I would recommend going to Botanical Physio to anybody that needs it.

Fantastic experience: I tore my meniscus and went here for physio and EP. Danny and Reece were very friendly and tailored the program to help me return to soccer within the same season. I would definitely recommend if your intention is to return to competitive sport as soon as possible. They were very flexible with time slots and the reminder system is very helpful.

Fantastic experience: I am very happy with the results of my exercises that Mr Reece guided me through the last 4 weeks. My back pain is gone. I would like to recommend the Mill Movement clinic to anyone who suffers back pain .

Fantastic experience: Would highly recommend Danny, Reece came in with a lower back issue and they where amazing helping with getting me back on my feet and playing sport, not only did they do that they have also help me understand how to manage it going forward with what to look for.

Fantastic experience: I’ve been to Danny (physio) here for a tennis elbow issue and also Karl (remedial massage) for tight calves. The tennis elbow treatment was excellent and the exercises have resolved my issue. Treatment on my calves by Karl included massage and dry needling which has alleviated by tight and cramping calves. Guys here know what they’re doing and I can highly recommmend their services.

Fantastic experience: Getting old means back pain can come out of the blue. I'm very happy to have met Danny, who's my physiotherapist handling my case. He wants to hear your story first and then he will summarise your story based on his point of view. From there he will try to find the main issue that caused the pain and fix it from there. He gives me lots of good tips, advice and some exercises to do at home. True enough, after the 4th visit, my back pain is gone and I'm back on track. I really highly recommend these guys, especially Danny. PS: he can be very chatty in a good way.

Fantastic experience: Danny and Reece were so helpful with my hamstring rehab. I wasn't sure if I could run the Nike After Dark half marathon with only 8 weeks to prepare but thanks to them, I was able to hit a new PB! Thanks for getting these legs strong enough for the race guys!

Fantastic experience: Friendly and professional team. They helped me recover from a calf injury through stretches and strengthening exercises.

Fantastic experience: With the help of Danny, I have been able to solve the chronic discomfort that has been plaguing my left hip for the better part of a decade, through a combination of stretching and strengthening muscles I never knew existed using exercises that I never knew existed.

Fantastic experience: Offers good and friendly service and would recommend this physiotherapy to anyone in need. Daniel will look after you.

Fantastic experience: Thank you so much Danny for helping my recovery since an accident. Always good workout, always fun, never knew physiotherapy can be so interesting! It's been a lovely experience with Danny at Botanica physio, I would highly recommend his service.

Fantastic experience: I’ve been seeing the Physio Danny for the last few months. Originally I came as I fell down the stairs and hurt my neck and shoulder. Danny combined manual therapy and strengthening exercises with great results. After fixing my neck and shoulders Danny has been rehabilitating me one area at a time. So far he’s fixed my shoulder, neck, resolved my head aches, foot pain and we are currently working on RSI in my hands. Danny also runs a great mat Pilates class. I’m really looking forward to the strength and stamina classes starting! Thanks Danny!

Fantastic experience: Danny is an excellent physiotherapist with a lot of knowledge. Not only very proficient in his work but has very good energy to be around. I enjoy my time at the movement mill, they are currently helping me with a lower back injury

Fantastic experience: Awesome work with recovery and strengthening, both Reece and Danny know what they’re doing and are helping tremendously on getting me back to where I was. fully recommend to those who are struggling with an injury.

Fantastic experience: Feeling so much better after some physio and pilates sessions with Danny. Very good instructor and love his motivational quotes :)

Fantastic experience: Danny and Reece are amazing therapists. The treatments are great and the music is a good vibe.

Fantastic experience: Danny is epically good at what he does. I would trust him with my life!

Fantastic experience: I had a severe sciatica problem - couldn’t sleep some nights let alone walk - I was referred to Daniel @ the movement mill by a friend and started immediately. After the 2nd visit I felt relief and slowly but surely my problem got better. When I didn’t do the exercises the pain came back (Voltaren 25 - can buy over the counter at any chemist work wonders btw) but when I did them, my back just just slowly rehabilitated itself. Thank You To The Movement Mill & Daniel Your worth more money

Fantastic experience: Feeling much better after my Physio appointments with Daniel. I had pain in my shoulder and back which limited my mobility, but after the first appointment I was already feeling much better. Highly recommended.

Fantastic experience: With Danny’s depth, knowledge and professional skills, he has eliminated my dizziness. He also provided me with medical advise and exercise tips in order for me to maintain good health and fitness. I highly recommend his services to all my friends and family.

Fantastic experience: Best physio I've ever been to. They took great care of my son and the results speak for itself. Staff were very friendly and attended to all our needs.

Fantastic experience: I want to thank Danny at the Movement physio for his exceptional service. Danny is so articulate in how he explains the treatment plan. He is very humorous and full of fun. Makes the session very enjoyable. Thank you Danny

Fantastic experience: I had an exceptional experience at the Movement Mills Botanical Physio. I'd definitely recommend this place for Therapy. Daniel is funny, very knowledgeable & very very helpful throughout the sessions. I came to this physio back then with a sharp pain on my neck and shoulders a month ago and I have been making remarkable progress. The exercises and massages not only helped me to heal & recover, but also helped me get even stronger than before! Thank you so much, Daniel!!

Fantastic experience: There’s plenty of physiotherapists & hard to find an excellent one. Finally a good practice opened in this area in a nice spot next to the new GP practice. Danny deserves a special mention, he’s a bit of a wizard for fixing bodies that doctors can’t fix (and I’m a doctor!). Also I’ve never had a physio who went above and beyond his shift hours to schedule me in so that I can keep operating. Really appreciate it.

Fantastic experience: Thank you Daniel very happy with your treatments and the atmosphere of kindness and joy ministered to my spirit and helped me heal emotionally as well. It was a blessing for me to have worked through my injury with you and I am grateful for the excellent outcome - thank you will highly recommend

Fantastic experience: Great to have The Movement Mill back at Botanica. Daniel was great. Super friendly and professional.

Fantastic experience: My son has been coming to Botanica now for a few weeks and the improvement has been fantastic. Shane and the team are so professional, motivating and friendly, my son loves coming and wants to do his exercises, amazing!

Fantastic experience: I've been to a number of physio's and exercise physiologists over time, but have never experienced the same level of service and care I received from Shane. Highly recommending all my family and friends go see Shane and the team at the Movement Mill in Lidcombe.

Fantastic experience: I accidentally injured my shoulder and can't lift my arm totally. Shane and Ryan really took time to ask and understand the background and cause. Comparing to some physio just simply rubbing heat cream and taping up they make effort to take care of my injury and help me put on treatment and exercise plan. I'm grateful The Movement Mill opening their first clinic in Lidcombe after having their many other successful clinics. Highly recommended!

Fantastic experience: Been waiting for our neighbourhood Physio to open, and they definitely didn't disappoint! Shane, Owner and Physio, has been so great, spending the time during initial consultation along with Ryan, exercise Physiologist, to do the necessary checks on flexibility, strength, etc to understand the root of issues with my arm and upper back. Treatment is targeted and I appreciate how Shane takes the time to check in on how things are going days after to see how I'm carrying on and encourages keeping on activities with guidance and observing pain thresholds. They have given me some take home exercises which I'm persisting with to ensure I can keep on my low key sporting activities. I'm still in early phase of treatments but I'm improving and looking forward to recovery and maintenance going forward with The Movement Mill Botanica!

Fantastic experience: Great service and facility very equipped. Very professional. I am really happy with the treatment and care I have received. I would recommend this place to everyone who requires physio.

Fantastic experience: I was referred to Movement mill by a friend. I was a bit sceptical but just after two sessions my foot feels much better. Shane conducted a lot of tests on day one, measured flexibility and gave me exercises and realistic targets. I was amazed to receive a text message from Shane next day after first session asking how was my foot and if I remembered all the exercises. Which obviously I had forgotten so he texted me all the exercises. Exceptionally professional and friendly Physio.