Move for Life Physio and Health Hub Mentone

Fantastic experience: Dr Neeraj has been treating me with great care. The team here is very knowledgeable and courteous.

Fantastic experience: We saw Zoe for both of our kids who weren't crawling and were considered slightly delayed. Zoe was very compassionate, understanding and attentive. She gave us easy to follow exercises to do at home. We highly recommend Zoe if you're looking for a kind and friendly paediatric physiotherapist. We found the sessions with Zoe very helpful in getting our kids to walk soon after.

Fantastic experience: MFL has helped me recover from shoulder surgery not once but twice. The exercises and Pilates program has helped me physically get stronger as well as mentally move me in a positive direction. Thanks to the team.

Fantastic experience: I can’t speak more highly of Zoe at MFL. We’ve been seeing her nearly 3 years with my Down Syndrome babe who is slow to grow. Tommy has come on leaps and bounds since we’ve been seeing her and whether she likes it or not, we’re here to stay ❤️

Positive experience: Hazel is the best podiatrist,a bit pricey than others but life saver.

Fantastic experience: First time I've ever had to see a physio, I was assigned Annie to assist me with issues relating to my right knee. She has been incredibly helpful and was quite sharp at immediately ascertaining what was wrong and how I should proceed. In the relatively short time I have been seeing her I have made clear improvements and would recommend her to anyone who needs similar help!

Fantastic experience: I highly recommend Move for Life Physio for anyone recovery from injury. I have been working with Ayrton for a couple of months and couldn’t be happier with experience I have had. I have always had professional and friendly interactions at each visit at the clinic and the advice and guidance I received was realistic and well explained. I felt very supported and understood. I also felt the information I was given was up to date and evidence based so I felt confident that following the exercises and guidelines would be beneficial. I feel certain that the support and plan I was provided with help me recover successfully and am pleased that I have Ayrton guiding me as I work to continue building strength and improving my exercise plan.

Fantastic experience: The best and friendliest service and physios in town ! Highly recommended

Fantastic experience: Definitely recommend tom, was very helpful and was very easy to get along with as a person not just a physio.

Fantastic experience: I highly recommend Move for Life Physio. I have 100% confidence in their support and expertise, which they consistently deliver time and again.

Fantastic experience: Our whole family has visited recently for a range of different issues, and every experience has been excellent. The team is always friendly, professional, and genuinely focused on helping you recover. The advice and treatment are consistently top-notch, and we’ve always felt well looked after. Highly recommend to anyone looking for knowledgeable and caring physiotherapists.

Fantastic experience: Highly recommend Ayrton, especially for running injuries! He’s helped me through the recovery process for hip bursitis and has been friendly, professional and supportive at every stage.

Fantastic experience: Great service and Tom has been amazing at helping me sort my back out. Thanks Tom.

Fantastic experience: I have been seeing Annie Ain. I was suffering from vertigo. Annie showed a lot of care and patience with my care. After 3 sessions with Annie l can honestly say my vertigo is almost gone. Annie is also treating my shoulder injury. I would highly recommend Annie to anyone. Thanks Annie so much.

Fantastic experience: Dean is an excellent psychologist, easy to talk to, honest eyes, excellent advice. Highly recommend

Fantastic experience: Ayrton was very attentive and professional.

Fantastic experience: I’ve been going for a few years. The amazing team has helped me transform my health from a low baseline with chronic illness being able to go on holidays and go for a hike! The weekly Pilates classes are so motivating to help me maintain my progress and good habits. It also has a really nice sense of community as we’ve gotten to know each other and all us ladies will chat. Ayrton is a great physio. For people with injuries or chronic illness there’s a huge difference between seeing a physio and a personal trainer to improve your fitness and mobility and health. PTs push way too hard but a good physio will help you build gradually from where you are with safe exercises. I honestly couldn’t see myself being a healthy active person again but I was able to get back there with the help of Ayrton and the team.

Fantastic experience: In my view, there isn't any need or room for improvement. Greeting from the "girls" is always most pleasant. Sadly, there is only one Ayrton. o:) Valda Mathers PS, all computer contact for me is still under my later husband's name. VM

Fantastic experience: I'm currently having ongoing treatment for chronic aching legs/feet and acute calf pain. Ive been recommended and assigned Annie who is quite simply, brilliant. I've never before had someone so completely and succinctly work on the root cause of the issue in such a comprehensive manner, and she explains every move in logical.and understandable detail. I highly recommend her!!

Fantastic experience: Both Zoe and Jess I highly recommend. They are very caring and have given me so much support over the years. I attend weekly group fitness with a personalised plan. It's thanks to them I have regained strength in my frozen shoulder and leg after a hip replacement.

Fantastic experience: The staff are caring, Professional and knowledgeable, always ready to help. They have seen me through a lot of injuries. I would recommend Move for life highly. Particularly my Physio Neeraj Kochhar and Pilates instructor Jess Cogley

Fantastic experience: I’ve been going to ‘move for life’ for a few months now to rehab after a microdiscectomy. From my very first session, I felt so comfortable and gained a warm feeling of being in great hands. I felt listened to and a whole program designed purely relating to my own goals. I went from having absolutely zero confidence after my operation, to building the blocks back up in believing in myself all due to seeing improvements and gaining strength. I truely believe this wouldn’t have been possible without Zoe being in my corner every step of the way. Zoe has gone above and beyond in being available to answer any questions or concerns I have throughout my rehab that may pop up. At ‘move for life’ I don’t just feel like another patient, I really feel cared for and I think that’s what sets them apart from other physiotherapists.

Fantastic experience: Excellent and professional service provided!

Fantastic experience: I have used Move for Life Physio, (Neeraj Kochhar), a number of times for treatment of running injuries, foot surgery recovery and shoulder surgery recovery. Bottom line is that I have recovered well under Neeraj's treatment programs each time. I have also used the group's podiatrist who identified a condition that required specialist treatment and was referred onward. I have found the practice friendly, efficient communicative and always been seen within 5 minutes of appointed time. I highly recommend this practice.

Fantastic experience: I had Sebastian working on a torn ligament in my shoulder. I was told by another physio that I would be in a sling for 2 months. Sebastian had me moving with full range of motion within 1 month. I could not recommend this team more to anyone who needs a good physio. Friendly staff, great equipment, and a physio that is very informative with their diagnosis and the recovery process.

Fantastic experience: Neeraj helped me get back to 100% after a painful back spasm

Fantastic experience: It’s my first time seeing physio for my back pain. After two sessions with Bradley I feel so much better. He’s really passionate in what he’s doing and he’s expertise and care to his clients is superb. He’s also friendly and caring in nature. Highly recommend him. Wish you continued success in your career. Thank you Bradley

Fantastic experience: Alisha is super helpful, thorough in diagnosing the problem, providing treatment and then exercises to take home - always a quick turnaround time for any injury she treats!

Fantastic experience: Always has been a great experience with Move for Life. Neeraj is a top physio and he has helped me with Cervical neck pain for over 4 years. He also fixed rotary shoulder issue. A very worthwhile experience. I have referred a few friends who have been equally impressed and satisfied. Thank you

Fantastic experience: I've been treated by Georghia for over six months during whch time she's resolved knee problems, educated me on injury prevention and response, and provided guidance on load management and training. I highly recommend Georghia and the team at Move for Life.

Fantastic experience: Highly recommend Zoe Lorenzo at MFLP, particularly for pre and postpartum care. Her knowledge and passion for women’s health is exceptional, leaving you feeling educated and confident. Cannot thank Zoe enough for her support during a challenging period.

Fantastic experience: Ultra friendly team, supporting and professional consulting. Very happy.

Fantastic experience: I would highly recommend Move for Life for any physio treatments. I have been seeing Neeraj for a few years now for a number of issues. Most recently for a shoulder issue and for post hip surgery recovery. His professionalism, knowledge and experience is outstanding. He explains a treatment plan with timeframes and gives relevant exercises to strengthen and stabilize the joint in question. He performs dry needling which works wonders and massages to relieve pain, tightness and discomfort. All appointments run on time, and I’ve even had the occasional phone call from Neeraj to inform me of an imaging result, instead of waiting till my next appointment. I must also give a shout out to the receptionists Lyn & Laura who are both so very helpfull. I would and have recommended Move For Life Physio to friends and family.

Fantastic experience: I've been seeing neeraj for the past few months and I can't recommend them enough! From the initial consultation to the ongoing sessions, neeraj has been absolutely fantastic. They took the time to listen to my concerns, diagnosed the issue, and created a personalized treatment plan that has yielded amazing results. Their professionalism, combined with their kind and caring demeanour, made me feel at ease from the very start. Neeraj is extremely knowledgeable in their field and has a gentle yet firm approach that has helped me to overcome my injuries and achieve my goals. I've seen significant improvements in my mobility and strength, and I feel so much more confident in my ability to manage my condition. Neeraj is an exceptional physiotherapist who truly cares about their patients and is dedicated to helping them achieve optimal health. If you're looking for a physio who is not only skilled but also compassionate and understanding, look no further than move for life, I'm so grateful to have found them and I highly recommend them to anyone in need of physiotherapy services.

Fantastic experience: Great Physio and massage. Recently had some great assistance from Ayrton to keep me running and get some new perspective on running!

Fantastic experience: Very professional team with all the latest equipment. Would highly recommend

Fantastic experience: Great service friendly staff. Especially Neeraj he is the best at what he does. Keep up the good work. Highly recommend Move For Life

Fantastic experience: Fantastic clinic - I’ve brought three separate issues to the Clinic since starting back at tennis in my 40s and have had great results - knee and shoulder with Zoe (physio) and big toe with Hazel (podiatrist). Highly recommend!!

Fantastic experience: I’ve been seeing Neeraj & the team at Move for life for over 3 years now . The whole team are very friendly and professional and take the time to help you with your physio and health needs, they all truly care. Highly recommend Move for Life Physio and Health Hub !

Negative experience: Been a loyal customer for 10 years. Now 2 cancellations in a week. Very poor service. Unfortunately will have to go elsewhere.

Fantastic experience: I came to the clinic a few years ago for some elbow rehab. I stayed on as a keen user of their physio and Pilates classes. My posture has improved, my body is more flexible and I am lot stronger. I am 68 years old now and hope to continue to exercise with them for years to come. Great team!

Fantastic experience: I've been seeing Jess since August last year. I'd been looking for a physio with dance experience and Jess fits the bill perfectly! She's helped me reduce knee pain, identify and strengthen a whole range of weak areas, and improved my technique out of sight! Everyone at Move for Life is friendly, professional and supportive, and the clinic hours are great for fitting around a full-time job too.

Fantastic experience: Nareej and the team have helped my family and myself get back to our sports many times over many years. It has always been a positive experience and appointments run on time :) They go above and beyond to ensure all areas are covered and all possibilities considered. Very thorough. I highly recommend.

Fantastic experience: I had seb handle my injury from basketball he was nothing but professional, and effectively diagnosed my ankle injury. 10/10 service

Fantastic experience: This is a excellent group of Physios that have helped myself and my family recover from injuries and keep doing the activities we love!

Fantastic experience: Amazing physio & clinical pilates classes! Thanks Jess

Fantastic experience: Went there for ankle physio once and great outcome

Fantastic experience: Always struggled with physios until I found this one, Neeraj always fixes me up.

Fantastic experience: Brandon is amazing, highly recommend. His hands and knowledge is just magic.

Fantastic experience: Fantastic people at SSP Parkdale. Ayrton is a great physio, he knows what is required for treatment and puts a detail plan for rehab. Highly recommended

Positive experience: The staff at sspc are a Great team very thorough thanks guys

Fantastic experience: Josh is amazing

Fantastic experience: Neeraj and the team at southern suburbs physo were extremely helpful with my knee rehabilitation. I couldn’t be happier with the outcome

Fantastic experience: Before I met these guys, I had been seeing a few different physios/myos/remedial and even chiros for some old injuries that I couldn't quite get on top of pain and mobility wise.. Already after my first treatment with Neeraj, I felt better, and apart from the "maintenance" appointments I have for my shoulder and elbow, (as I don't really know how to rest ;) ) I feel like I am back to my normal self!

Fantastic experience: I was suffering from severe neck pain, and decided to book here with Miranda Dyt - and I am so happy I did! She patiently listened to my woes (haha), and worked her magic through massage, and provided tips on how to prevent the problem occurring again.

Negative experience: Nope Nope Nope. Never again.

Fantastic experience: Neeraj and his complete team at SSPC Parkdale are, simply put, dead set legends. Since 2012 they've helped me negotiate some tricky health concerns, and have done so with professionalism, integrity, compassion, commitment, warmth, and the deepest knowledge of their craft. I can't think of a better place to go to stay well, or sort out an injury or problem.

Fantastic experience: Neeraj Kochhar helped me out immensely after my ACL reconstruction. Would highly recommend!

Fantastic experience: SSPC was recommended by my orthopaedic surgeon for rehab after a labral tear repair. I am so happy I took his advice. Even though I travel from Lysterfield, twice per week, my treatment with Neeraj is an absolute delight and definitely worth the trip. I had lost a lot of strength in the months leading up to my surgery, but my sessions in the gym, using the Pilates equipment and Neeraj working on my seized up muscles, has seen a vast improvement in my strength and stamina. A huge thank-you to Neeraj, who has me enjoying walking my dogs again!

Fantastic experience: Dane is an absolute legend. I’ve gone from barely being able to run due to back and nerve pain and with his guidance, strength/stability program and low load back to running program I am now able to run again. I have flare ups, but I always know what to go back to and will always reach out to Dane if I’m needing to change things up a bit. I highly recommend any keen runners having issues to get in with Dane ASAP!

Fantastic experience: Always a good experience at this place , the staff is experienced and friendly, well equipped! The pilates sessions are not expensive either.

Fantastic experience: Very happy to have found SSPC Parkdale! Neeraj and his team are all fantastic at what they do and really care about getting you moving again.

Fantastic experience: Great physio! Adam Gibbs is amazing and really knows his stuff... highly recommend him Also staff at front desk are very helpful and friendly.. great place

Fantastic experience: Great physiotherapist. Ol magic hands Dane.

Fantastic experience: Fantastic Physiotherapists and very friendly staff. I leave feeling so much relief from the pain I was in and have always been given a clear set of helpful exercises to assist with healing.

Fantastic experience: I've always had a great experience at SSPC. Great physios, massage and a useful gym. Other services on tap if you need them. And very friendly and helpful staff at the front desk.