Tranquil Physio and Performance

Fantastic experience: I've been seeing Damon for the past 3 months with intentions of getting back into playing soccer. Honestly, he has been amazing and so easy to work with. His knowledge and skill set is second to none. One of the biggest things which I found so beneficial was he is incredibly articulate and thorough when breaking down each exercise, making even complex movements easy to understand. Definitely felt the improvement as we progressed with each session. Couldn't be more happier to have Damon as my Physio/Strength & Conditioning coach.

Fantastic experience: Damon is great! He’s super knowledgeable, easy to talk to and always really helpful. He takes the time to listen, explains everything clearly and gives really helpful advice without overcomplicating things. He’s helped me a lot with different injuries and I’ve always had a really positive experience. Would definitely recommend him to anyone looking for a good physio!

Fantastic experience: Damon looked after me throughout my soccer season and was honestly amazing! Not only did he help me with my injury recovery but he also helped me a lot with my running technique and warm ups to prevent injuries and improve my performance. You can tell he genuinely cares about the people he works with. Thanks for everything Damon!

Fantastic experience: I highly recommend Damon from Tranquil Physio and Performance. My son has been seeing Damon over the past few months, and thanks to his expertise, dedication, and support, he is now physically stronger and pain-free. Damon was incredibly thorough throughout the entire process, taking the time to explain everything in a way my son could understand. This gave him the confidence to stay motivated and work hard towards his recovery. Thank you again, Damon, for all your hard work, patience, and encouragement. We truly are so grateful for everything you've done and couldn't recommend you more highly.

Fantastic experience: We are incredibly grateful to Damon for the care, support, and guidance he provided throughout my daughter’s recovery. From the very beginning, he was professional, knowledgeable, and genuinely invested in helping her get back to doing what she loves. Damon took the time to explain every stage of the rehabilitation process, answered all of our questions, and made sure my daughter felt confident and supported along the way. His expertise and encouragement played a huge part in her recovery and return to sport. We highly recommend Damon to anyone looking for a physiotherapist who is skilled, caring, and committed to achieving the best outcome for his patients.

Fantastic experience: I’ve worked with Damon remotely for the past 3 months, with both a running and S&C program. After having 2 years off playing sport, he’s been fantastic in helping me manage a chronic injury whilst also finally getting me back to playing soccer. Extremely professional, encouraging and flexible with his training plans and the weekly online check up was really beneficial to help keeping me on track. Couldn’t recommend him highly enough for anyone after a physio or S&C coach, whether online or in person!

Fantastic experience: I saw Damon for knee pain, and thanks to his treatment and advice, my knee improved significantly in just a few weeks. He not only helped reduce the pain, but also gave me the confidence to get back to running and exercising. I can now almost perform a full squat again, which seemed impossible when I first came in. Damon is professional, knowledgeable, friendly and takes the time to explain everything clearly. I highly recommend him to anyone dealing with knee pain or sports injuries.

Fantastic experience: I came to Damon with a knee injury which I had for a few weeks, the injury he diagnosed me with was tendonitis. Prior to seeing Damon my movements were limited when it came to lunging and squatting but within a couple of weeks with great advice and recovery plan my range of motion and pain was improving. Each week Damon gave me a simple and easy to follow plan whether that be exercises or physical activities and I was seeing improvements rapidly. I found Damon very reassuring at all times, if I felt something wasn't right he explained it well and if any modifications needed to be made he would recommend them. By the time my 12-weeks of recovery was done I had full strength in my knee and could resume sport at a high intensity. After my last appointment with him he has given me warm up and strengthening exercises to use from now on which I have found beneficial. Would highly recommend Damon as a physio, between the knowledge he has in relation to injuries in sporting context and the body in general and the simple to follow recovery plan, I never felt lost or worried that this was not going to work. Would trust him again for any other injury.

Fantastic experience: Had a great experience with Damo at his physio clinic. He was professional, knowledgeable, and really took the time to understand what was causing my pain. After just a few sessions I noticed a big improvement and felt much more confident getting back into training. Highly recommend Damo to anyone looking for a quality physio service!

Fantastic experience: A top tier physiotherapist with elite knowledge and experience, and also a great person, great commutator as well, very good at testing my abilities and strength and getting me back to training post injury.

Fantastic experience: Damon is very knowledgeable in both physio and performance areas. I personally wanted assistance with maximising and improving my speed, agility and fitness - and he was a massive part in helping me do that, allowing me to step up into senior football. Very grateful and really recommend his work

Fantastic experience: I went and saw Damon a few weeks ago after straining my lower back. He managed my recovery to a T. He's knowledge and understanding of my injury definitely made it the smoothest & best possible recovery I could've asked for. He managed to get me back up and performing at my peak in time for my return to playing. Definitely recommend Damon and the team. Thanks for everything bud Nik.

Fantastic experience: Highly recommend. A professional and highly skilled physiotherapist, Damon successfully supported my recovery from both shoulder and knee injuries. Very friendly and approachable.

Fantastic experience: I’ve been seeing Damon at Tranquil Physio and Performance for about a month now, and today’s session was outstanding. Damien ran me through a comprehensive range of athletic testing to identify imbalances in my body, which was the main reason I sought him out while managing an injury from last year. The testing was extremely thorough, and the results were benchmarked against athletes in the same field. This gave me a clear understanding of where I’m currently at and the baseline standards I need to work toward. I can’t speak highly enough of Damien’s professionalism and his problem-solving approach in getting to the bottom of the issue.

Fantastic experience: I’ve worked with Damon for about 2 years total and he has had a tremendous impact on my footballing journey. He has a great understanding of his space and is exceptional at personalising programs to make it more enjoyable and give it a comfortable environment. Overall a top guy, always looking to see progression and always checking up on the wellbeing of the people he works with. Started off very weak and lacking speed and power, after 3 weeks took my game to a completely different level and allowed me to unlock my full physical capabilities on the field.

Fantastic experience: Great service from Damon, First came here when my knees were hurting in every movement due to Volleyball injuries, To become completely pain free and even increasing vertical jump with the help of plyometrics. Would 100% come back if i got more injuries

Fantastic experience: Damon is a great physio!! He listens, is supportive and understanding when treating myself and others.

Fantastic experience: Damo is a legend and knows what his talking about, you can always go to him about everything and anything and he will be there to help out, I couldn’t recommend someone more, his taping skills are elite and his helped me recover a few things iv need help in, his definitely the man for it!!!!!

Fantastic experience: I started seeing Damon through my football club after tearing my quad twice and from the first session he put together a clear plan to get me back to playing. His sessions both at the clinic and at the club made a huge difference, and the exercises he gave me really helped my recovery. Damon is really easy to work with and he really knows his stuff. Definitely recommend him

Fantastic experience: I had an appointment with Damon and was really impressed by how thorough he was. He took the time to properly assess everything, explain what was going on, and walk me through a clear plan for recovery. You can tell he genuinely cares and knows his stuff. One of the most detailed and helpful physio sessions I’ve had. Highly recommend.

Fantastic experience: Damon was an incredible mentor as a strength and conditioning coach during my time with him. He brought a wealth of knowledge and always had a positive outlook. I thoroughly enjoyed participating during his sessions and highly recommend Damon to anyone!

Fantastic experience: I’ve started training in this gym for soccer for a few months now and I really like it I advice to go to this gym and shout out to Damon best coach ever !!

Fantastic experience: I couldn’t recommend Damon enough! From the very first session, he made me feel comfortable and confident about my recovery. His friendly and caring approach, combined with his knowledge and attention to detail, made such a difference. The exercises and advice were spot on and perfectly complemented my lifestyle. After struggling with shoulder pain, I’ve noticed such great improvement thanks to Damon’s guidance. If you’re looking for a physio, Damon is the one to see!!

Fantastic experience: Went in with groin/hip pain, Damon did some testing, mobility, and strength testing. After the assessment, he gave me some strength exercises to help with the pain. After adding those exercises, In my routine. I no longer had any pain!

Fantastic experience: Damon is a great physio. He is very approachable, attentive and enthusiastic. He brings a high level of professionalism and skill that he approaches problems with and offers great advice within the sporting, recovery, performance and health sphere.

Fantastic experience: Working with Damon over the last few months has been great. He has helped me recover from a knee injury and has also supported me in improving in other areas as well. I look forward to going there every week. I would definitely recommend Damon if you are recovering from an injury or simply wanting to improve.

Fantastic experience: Damon is fantastic—professional, knowledgeable, and genuinely caring. He takes the time to explain everything clearly and tailors treatment to my needs. I’ve seen great improvements and highly recommend Tranquil Physio and Performance!

Fantastic experience: Damon was incredibly helpful in my recovery from an ankle injury, his expertise is truly trustworthy.

Fantastic experience: When I dislocated my shoulder, he helped me with training methods and support me towards a full recovery. He is a very careful and gentle trainer who provides support in the correct way. I am very grateful for that.thank you so mtch.

Fantastic experience: Damon has supported our team this year as a physio and strength and conditioning coach. He is knowledgeable and always makes training fun. I have finished the season without injury thanks to him. I would highly recommend him for any needs you may have.

Fantastic experience: Damon has a wealth of knowledge and can provide treatment and rehabilitation tailored towards your sport. He assisted with my injuries and managed my body throughout the season. I would highly recommend him for any physiotherapy and strength and conditioning needs!

Fantastic experience: Damon couldn’t have been better to have as a physio and S&C his attention to detail, passion and patience is rare to find and i was always fit and strong week by week. Always a positive vibe and supportive energy to be around who was always understanding of clients needs. Highly recommend

Fantastic experience: This is the place to be, a very nice atmosphere as well as amazing and kind staff that will always be there to assist you whenever needed, a great place to go to change your own performance in any sport you do.

Fantastic experience: Excellent physiotherapist! Very knowledgeable, professional, and caring. Highly recommend!

Fantastic experience: Damo kept me going all soccer season Knows what he’s doing, explains it clearly, and makes sessions fun at the same time Great physio highly recommended.

Fantastic experience: Been a client of Damo’s for the past 3-4 months, an incredible person matched with incredible drills and exercises. He has definitely had an impact on my fitness levels and helped me to gain a lot of confidence in my body’s capabilities. Extremely thorough and helpful, highly recommended Damo!

Fantastic experience: Damo came in the team towards the end of the season but his vibe and friendly personality allowed him to perfectly fit in the team. He took care of many injuries and helped the boys to get back on the pitch asap, the best physio and sport and conditioning coach I ever had my whole soccer career.

Fantastic experience: I was introduced to Damon as my soccer team's physio and the assistance and practice he provided for my rehabilitation was outstanding. Damon possesses a wealth of knowledge and it is demonstrated through his explanations of the exercises being completed and the reasoning behind them. The terminology used was easily understandable and allowed me to learn new things about my body to further understand the rehabilitation program. I was not only impressed and appreciative of Damon's knowledge, but it was truly a pleasure walking into the gym each session to talk and laugh with such a friendly and kind-hearted professional. I would recommend Damon to anyone and everyone, he is truly gifted at what he does!

Fantastic experience: Had Damo this season, great physio and also a great guy. Incredibly knowledgeable and thorough. I definitely saw noticeable all-round results and improvements with Damos exercises. Would definitely recommend Damo if you’re looking to get to that next level

Fantastic experience: I had a great experience at Tranquil Physio and Performance with Coach Damon !! He’s super knowledgeable and always makes training both effective and enjoyable. I personally improved a lot, fixed many mistakes, and learned so much from him. Our U14 girls’ team also benefited hugely from his sessions. Highly recommend!!

Fantastic experience: My experience with Tranquil Physio & Performance was extremely good, always provided a good service and great vibe.

Fantastic experience: Very knowledgeable and helpful. Mr Tran is very capable of taking care of the whole team during the season.

Fantastic experience: Very friendly and knowledgeable Physio! Has a lot of Football (soccer) specific knowledge and provided individualised gym and running sessions, Damon helped me get back into playing after an injury feeling stronger then before, thank you!

Fantastic experience: I’ve had the pleasure of working with Damon last year as my soccer team’s physio, in which he helped me overcome multiple injuries I had and get back onto the pitch pain free and with confidence. I also completed a two week athletic performance program with him at Tranquil Physio and Performance which provided me with insight into my strengths and weaknesses based off of performance testing and screening, as well as running through a training program tailored to those results, setting me up to improve my capabilities and performance. I’d highly recommend Damon’s services as I’ve found them very helpful and him to be very personable.

Fantastic experience: Damon is just the best! I can't recommend Tranquil Physio and Performance highly enough! I came in with a knee (patella) injury that had been bothering, and thanks to Damon’s expert care, he helped me rehab it so I didn’t miss the start of season and am now back to full strength and playing the sport I love. The sessions were challenging but encouraging, and Damon’s knowledge, professionalism, and genuine support made a huge difference in my recovery- with regular check ins. If you're looking for a physio who truly cares and gets results, this is the place to go.

Fantastic experience: I can't recommend Damon at Tranquil Physio enough! After being sidelined with a quad injury in soccer soon after returning from a season off, Damon not only got me back on the field but got me feeling stronger, fitter and more confident than ever. Especially after missing preseason. What stood out the most was how thoroughly everything was explained — I always understood the “why”behind each exercise and decision. The education gave me real confidence in the process. The app he used made tracking progress and following my rehab plan incredibly easy, and allowed us to check in often to make sure I was staying on track. The physiotherapy gym had everything I need and felt a comfortable safe place to work on my rehab. His Professional knowledge and genuinely investment in my recovery sets him apart from the other business generators. I’m grateful for his help and would recommend him to anyone recovering from injury or in sport.

Fantastic experience: I’ve been seeing damon for a while now and honestly couldn’t recommend him more. He’s incredibly thorough with his testing – nothing is rushed, and he takes the time to really figure out what’s going on, not just treat the surface symptoms. Everything is super tailored to me, which makes such a difference in how effective the treatment is. You can always have a proper chat and a good laugh during the session, which makes the whole thing way more enjoyable.

Fantastic experience: Damon is extremely helpful and bases his advice and sessions off accurate data insights. Had a good laugh and really enjoyed my sessions with Damon, makes the environment comfortable for someone like me who hasn’t been in the gym for years. Highly recommend for anyone looking to take their performance to the next level

Fantastic experience: Damon has great expertise with athletes and an engaging rehab plan, he was really fun to work with and got me back to my best

Fantastic experience: Damon is an excellent physio being patient enough to find out the cause of an injury and also understanding how to tailor rehabilitation exercises to meet recovery expectations. Damon dedicated his time to assess the severity of my knee injury and provided exercises which got me back into training and running much sooner than expected. Damon also followed up a month later to check on progress. He is a very knowledgeable and empathetic physio - I wouldn’t go anywhere else after my first session with Damon!

Fantastic experience: Damon was knowledgeable and created a personalized treatment plan that really worked. The staff were friendly, and the atmosphere was welcoming. After just a few weeks, I noticed significant improvements in my mobility. I highly recommend Damon for anyone needing physio care!

Fantastic experience: 5 stars to damon , we had a 4 day football tournament , and damon was pivotal in making sure the lads who had some concerns where able be treated and play the vigorous 4 days , The playing group stated to my self , that he did an amazing job , We shall use damon and next years tournament ( no doubt ) I suggest to all readers to visit damon at his epping clinic, you will not leave dissapointed, From the Gospic Bears , We thank you

Fantastic experience: Damon is a great physio! He always makes me feel comfortable and aware of the process. I went in for hamstring strain and my goal was to be playing a soccer game in less than a week. He understood how important it was for me and he made it happen! He’s very knowledgeable and empathetic and I would highly recommend to anyone who needs to see a physio. He truly cares about you and his goal is to get you healthy so you don’t have to keep seeing a physio. If I have any other injuries or niggles, I’ll only go back to Damon!

Fantastic experience: I sustained a hamstring injury during my soccer game and was thinking of going to see a physiotherapist. I was scrolling through my Instagram feed and a video from "Tranquill Physiotherapy and Performance" popped up. It was a video of him going through rehabilitation with an NPL player and I knew straight away he would be the physio for me. I booked an appointment with him and I was not disappointed. Damon was very generous with his time and conducted a very thorough assessment. He gave me exercises that were specific for me and I really felt listened to during my subjective interview. My hamstring has already started to feel better and I am clear with what rehabilitation will look like moving forward. Damon's goal is to not only ensure you return back to playing sport safely but ensures that you return back to playing sport at a higher level of athleticism.

Fantastic experience: I visited Damon with a shoulder issue that had been affecting my daily life for a while. From the very first appointment, I felt genuinely listened to and understood. Damon took the time to hear my story without ever making me feel rushed, and he was incredibly sympathetic to what I was going through. He developed a tailored treatment plan that not only helped resolve my shoulder pain but also got me back to doing the things I needed to do most. In addition to treating my shoulder, Damon introduced me to lifting at the gym, something I had always wanted to try but never knew how to start. His guidance was exceptional; he was patient, thorough, and made sure to adjust everything to fit my needs and weaknesses. Thanks to his support, I’ve gained the confidence to exercise daily, which has not only improved my overall health but also empowered me to manage my shoulder pain on my own. I can’t recommend Damon enough! If you’re looking for a physiotherapist who truly cares and goes above and beyond to help you achieve your goals, he is the one to see!

Fantastic experience: As a soccer athlete, I have been seeing Damon for over 3 months now. He started off helping with my hamstring and shoulder rehab, providing exceptional support, expertise and I came back even stronger. From there we evolved into creating a strength and conditioning program to maximise my results on and off the field. I told Damon the areas I wanted to improve on and he curated a program that is tailored to my sport specific needs. Each week I see progress and feel stronger through every session. From these sessions I have seen real changes in my speed,power and explosiveness on the field and it’s helped me perform at a high level. I couldn’t recommend Damon enough. His knowledge, expertise and supportive environment is unmatched. The facilities are also amazing and suited for anyone’s needs. I highly recommend you book in an appointment and experience tranquil!

Fantastic experience: Damon is exceptional at what he does. I have been visiting him twice a week, not only has he been helping me through my injury, he also has plenty of knowledge answering any questions I have. Damon has set up a strength/conditioning routine for me to take my performance to the next level in my sport. Definitely worth a visit

Fantastic experience: I experienced tranquil Physio and Performance as I was in need of a new physio, it was a great experience, great facilities and environment, Damon is a lovely physio with a plethora of knowledge. He is very approachable and made me feel my time worth it! The gym facilities was amazing as well, a wide range of equipment which would suit anyone’s needs. I highly recommend you see for yourself and experience tranquil. Thanks you Damon!!!